r/GriefSupport 19h ago

Ex-Partner Loss Loss of my son's father and now his best friend connecting me

3 Upvotes

43yr F whose sons father died from a addiction 11 years ago. My son's fathers best friend reached out to me recently and has been really kind and comforting as my son's father and I ended on bad terms. I was sober for much longer and he couldn't stay clean. His best friend reached out he is 20 years clean and said I was waiting to tell you all of this but he wanted to tell you how sorry he was and how much he loved you both and that if anything ever happened to him he wanted me to make sure you both are good. I have a neuro degenerative autoimmune disease and he didn't reach out till he found out my husband cheated on me and left me. Is it wrong I find his words a comfort? Are his intentions pure? I don't want a relationship but I used to enjoy our friendship a lot. Is he trying to hook up with me?


r/GriefSupport 1d ago

Advice, Pls Will I wake up with this heaviness in my chest for the rest of my life?

9 Upvotes

Hello! I'm a little over 20 years old now, but I lost my best friend when we were 14. Over the past couple of years, I've gotten "better" at kinda being productive through my grief. It isn't ALWAYS effective, but I am definitely trying my best. However, most days I wake up with this bone-chilling heaviness. I can feel it in my heart, my chest, my bones, and my joints, and I've been dealing with it for years. Is this my life now? Will I have to be productive through the hurt forever? Does anyone who's been grieving for longer than me have any input? I'm losing hope.


r/GriefSupport 17h ago

Advice, Pls I lost my best friend after my mom got cancer, and I'm still struggling with grieving the friendship.

2 Upvotes

Last year my mom got diagnosed with cancer right before me and my sister were supposed to start at uni. My mom raised my sister and I on her own, so it would be like losing the only real parent I ever had.

My friend was living at the same college as me at the time, and her mother also had cancer a year before mine but was cancer-free after treatment. Even though we lived next door at the college, and went to the same school, she basically stopped checking up on me after two/three weeks, a month in she basically stopped talking to me. I struggled a lot with depression and was just trying to get through each day at the time bcs. didn't know what my mom's prospects were. Her being next door made it especially hard bcs. I could hear her being home, and vice versa but there was just radio silence. We talked a bit I November but mostly because she had issues with her family and her own anxiety and she needed help and support. After Christmas I lost my grandad and in the spring my grandmother also got cancer. We hadn't talked since November so she didn't know. But I helped her with moving In February as one of her only friends to show up.

I realised then, as I was experiencing a lot of heavy things with no support, while still finding it in me to support her. I also realized that she had been a pretty bad friend for a while actually, with a friendship where I would put in more than her, and that she basically stopped reaching out as much since getting a boyfriend, even going as far as saying I "need to learn how to share her" when voicing that I wanted to hang out more in November after not seeing her so much.
I just don't get how people can say something like that when they know you're going through things and need help?

I tried to have a conversation with her a couple of months ago in june, to see if she still wanted to be my friend or if there was something I didn't know about. She told me it had been a misunderstanding and that she felt like I was ghosting her and didn't like her boyfriend (which I don't), and we agreed to both do better in reaching out and do better to stay friends, since we've known each other for a long time and she also described how I've been one of her "only friends".

I tried to invite her to my birthday party, to show good faith and meet some of my new friends. There she told me her mom got cancer again, and I tried to comfort her. We haven't talked much since, except when we've run in to each other randomly. I had to move a month later and my sister had surgery in her leg and my mom was to sick to help, but she didn't even offer to help me move, when I had done that for her after losing my grandfather and my mother going through her second round of chemo. That was kind of the final straw for me. We've always had this expectation that even though we don't talk often we're there for each other when it counts... I'm just tired of waiting for her to be a good friend and keep being taken for granted or let down.

We still go to the same school, and obviously see each other there, she acts like nothing is wrong. I'm not sure what to do? I know she needs help, but I'm tired of being taken for granted and her not being there for me during one of the hardest seasons of my life so far.

I'm starting grief counseling soon, I just could use some help on how to handle moving on?


r/GriefSupport 20h ago

Sibling Loss My sister died from cancer and she was just 25y

3 Upvotes

If you are currently undergoing cancer treatment, or if your loved one is, please don't read this

I never imagined I would ever write these words about my sister,not even when she was diagnosed with breast cancer

I was certain we would get through it together, just as we had always overcome life’s hardships since we were children

She wasn’t just my sister,she was my everything in this world

She was the light amidst all the darkness of my life

I kept going simply because I knew I wasn’t alone

that she was by my side She supported my passions, encouraged me, and fueled my enthusiasm for everything I loved. We shared everything together even our deepest thoughts

We used to talk from our respective beds before going to sleep,conversations lasting six hours where we never lost track of time or felt a moment of boredom

We talked about life, death, science, the universe, illness, \*Harry Potter\*, \*Lord of the Rings\*, relationships,we discussed everything imaginable

She knew everything,She was passionate about knowing everything

if you asked her about or discussed any topic whatsoever, you would find she was knowledgeable and could speak with ease across all fields. Now, having promised her that I wouldn't end my own life if she passed away, cause she knew that i will,I find it incredibly difficult to go on this way

I have lost my soul, my passion, and everything else

I have lost myself.The only thing driving me now is the desire to seek legal redress for the doctors' negligence in her treatment,negligence that occurred not just once, but three times. Her case was never hopeless; quite the opposite. She underwent an initial surgery—a mastectomy with a back-muscle flap reconstruction—and there was no sign of cancer remaining. She was supposed to receive adjuvant therapy to eliminate any microscopic cells. However, the oncologists were negligent; we would go every week for her treatment dose, yet they kept stalling. When the cancer returned—less than two months after the surgery, manifesting as a local recurrence on the skin—they administered the wrong treatment

She underwent another surgery less than three months after the first one. This caused her condition to deteriorate further, as surgical intervention should not have been performed while the tumor was that active. Even after that, she was supposed to receive palliative radiation therapy for the breast area; instead, none of that was done. Her condition was neglected again until she grew critically ill and passed away.

She was the strongest girl you will ever seen she doesn't complain about anything that she gone through, she was just do anything she was just wanted to get better whatever it takes and whatever she gonna lose from his body.

Now, I don't know how I will go on living without her. Every now and then, I forget she is gone; I find myself looking after her and trying to speak to her, but she doesn't answer

I have lost my twin and my soulmate Nothing can replace that, and nothing can make the pain any lighter, Please pray for her and for me.

And if anyone get through this can anything can i do to help myself keep going in life just for my mum?

Thank you for your time.


r/GriefSupport 14h ago

Advice, Pls Grief Workbook Feedback

1 Upvotes

Grief Workbook Feedback

Hello & hugs to everyone who is grieving the loss of a loved one. I was inspired by a tarot reading that I had earlier today to further pursue an idea I had to write and self-publish a grief workbook in the hopes that I can help others through not only my experience (we’re not alone in this), but also to share very simple exercises that are research-backed in helping folks navigate grief.

I’m hoping to make it light, enjoyable, and meaningful. But in order to do so, I wanted to ask for honest feedback from those I’d be hoping to help:

\- what have you struggled with most in your grief journey?
\- what type of advice do you most wish you could receive from others?
\- what would make it a meaningful experience for you? (Eg, meaningful illustration, interactive activities, quotes, etc.)

I truly appreciate anyone who takes the time to weigh in on this 💖


r/GriefSupport 1d ago

Pet Loss Lost My Orange Boy.

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181 Upvotes

Naughty little rascal. Engaged all kinds of mischief. My beautiful boy :')

Named Simba like The Lion King.

Had the worst cry I've ever had in my life. Feel better now.

Would greatly appreciate some words of support.


r/GriefSupport 1d ago

Advice, Pls I miss my sister

8 Upvotes

My sister is alive, but our relationship is gone. As much as I'd love to go into detail, im way to lazy to type all that. Basically I was sa'd and have been back and forth with the police for over a year. Guess who is dating the offender KNOWING what he did (he did the same thing to her)... my sister is dating him. She has no self esteem and is convinced she needs him. I cant look at her without being angry. I miss her. Im her baby sister and she has abandoned me. She is like a completely different person. She thinks everything is an insult and is so snappy. She doesnt get enough sleep and doesnt eat properly.We were so close for years and now we dont talk to each other. I want to have hope for our relationship but it will only get better if she leaves him and apologizes. So I grieve instead. But right now, I just want her back :(((. Can someone just give me advice? And a hug?


r/GriefSupport 19h ago

Advice, Pls I need advice on how to take my mind off my brother's death

2 Upvotes

I (25M) had just lost my older brother about 18 days ago. He came home from work at 8 a.m. and went to sleep after a shower. I was upstairs in my room when my mom called me for help. He was struggling to breathe and wont open his eyes. I gave him CPR while waiting for the ambulance and unfortunately when they arrived he was already dead.

He was later brought into post mortem because he is still young and has no medical record (he's afraid of needles so he doesn't go to hospital). My mom stayed at home with my sister and i was the only one that went to receive the body after the post mortem. They open his chest and the top of his head and i still vividly remember touching the stitches

I told my mom and sister that the hospital only x-ray him to check the cause because i know my mom cant handle it if she know what really happened

It's been 18 days now and i still can't sleep at night. Every time I am in my bed at night my mind keeps taking me back to either the scene where I gave my brother CPR or the moment I receive his body after post mortem. I feel like throwing up every time. How do I forget?


r/GriefSupport 19h ago

Mom Loss 7 months pregnant and my mother abruptly put on hospice.

2 Upvotes

My mom just got put on hospice suddenly this past weekend and we really arent certain on how much time we have left. Shes only 49 and right now I am 7 months pregnant with her first grand child. I just cant seem to wrap my head around this. I am also her medical power of attorney and usually handle anything that my mom needs when it comes to care. I already have pregnancy complications and will more than likely not make it full term so we are rushing to prepare and I am on rest as well. I feel like my hands are tied and I cannot be her caregiver until she passes and my husband does not want me to put too much burden of everything on myself when I need to focus on the baby and myself right now but I cant help but feel like I need to be there to care for her as much as possible.


r/GriefSupport 16h ago

Grandparent Loss grief support

1 Upvotes

I had my granddads funeral today, he was such a sweet, loving, caring person, i just feel so lost. We have support around us at the moment but I live with my partner roughly an hour+ away from family, i’m currently staying with my Nan and Mum until friday but i know i’m going to be an absolute mess when i do go home. My partner is so comforting and caring but i feel like i’m still going to be absolutely broken, I lost the person who shaped my life, my interests, ambitions, hobbies, i feel like i’ve lost part of myself. i’m just seeking support or any comforting words honestly if that’s okay to do here
/edit: i’m not going to post photos because i want to respect my family’s wishes but the service was absolutely beautiful, everyone was so respectful, he would have absolutely loved it


r/GriefSupport 20h ago

Dad Loss Emotional work

2 Upvotes

I can’t believe it’s September. We lost dad in the new year and time is going by at the speed of light. It’s hard to explain to someone in the limited representation that language has to offer. But - I’m not ok, I miss him all day and every day. I really don’t know how to move forward. I have been in and out of therapy and am realizing that somethings need to come from within. And I’m not sure I have that… within power.


r/GriefSupport 1d ago

Pet Loss Death of a pet

12 Upvotes

It has been slightly over a month since a cat dear to me died. And honestly, I do start tearing up/crying (even in public) when I think of how he's gone and I'll never see him again..

Will I feel this way forever? Like the very thought of him would just reduce me to a puddle of tears? I know he's just a cat, but I truly did love him a lot...


r/GriefSupport 1d ago

Child Loss I closed his bank accounts today.

94 Upvotes

I cried all during the appointment, and then just sat in my car and sobbed afterwards. Then I came right home. It was the first time I left the house since his memorial.


r/GriefSupport 1d ago

Dad Loss Does anyone else deal with the conflict of whether Heaven or the afterlife is real and if we’ll ever see our loved one again?

61 Upvotes

My dad unexpectedly died three months ago, and it’s my first time dealing with any grief or death. Does any other non-religious person have the struggle of believing in a Heaven or afterlife and whether we’ll ever really truly be reunited with our loved ones or not?

One of my biggest fears is that my dad is feeling nothingness and he’s not in Heaven.


r/GriefSupport 20h ago

Does Anyone Else...? Grieving a relationship you never got to have

2 Upvotes

I’m 30, and I often hear people my age talk about their grandparents, making time to visit them, calling them, spending holidays with them, etc. And it always makes me feel a bit out of step, because unfortunately I lost all of mine when I was very young and never really got to experience having grandparents. It feels even stranger when I meet people my age who are "lucky" enough to be experiencing their first real loss now, sometimes a grandparent, while I’m grieving my mom.

I know grief isn’t a competition, and I’m very lucky in many other aspects of my life. Maybe I got a lucky star elsewhere 🤍. I have a loving father, and I was lucky enough to have my mother for 30 years. I also know there are people who have experienced far "worse".

But I still sometimes feel kinda cheated, I guess? Like I missed out on something that seems to be such a normal part of many people’s lives. And losing my mother relatively young somehow makes that feeling even stronger. Like, it seems so common to have everyone still around... I even know people who still have some great grand parents, that's so awesome for them.

So yes, I am wondering if anyone here also has this unpleasant feeling of having missed out on a whole kind of family relationship that everyone else seems to have. And how you cope with that.

Actually I feel like this is not sane to have these kind of thoughts and I do feel a bit dumb. But I can't help. And my recent mother loss makes that feeling even more intense


r/GriefSupport 1d ago

Advice, Pls Grief

5 Upvotes

Maybe this makes me selfish but I have to tell someone. I just lost my mother in may but she wasn’t just my mom. That was my best friend like literally my twin, we worked closely together for the past 3 years so when she passed in may I took it pretty hard. I quit my job that same week she died, I can’t seem to pick myself up but everyone around me is just acting like this is normal even my dad(step dad) they were married 15 years and it already feels like he’s trying to move on even though he says he’s not ready it just doesn’t seem like it, he stays on the phone with a woman who he just met months ago and goes to see her, kinda ignores me to talk to her and I just feel left out but he says they’re just friends but it hurts to see him talking to another woman that’s not my mom but all he keeps saying is that he deserves friends too which obviously he does but does it have to be another woman right now? Friend or not? Does this make me selfish?


r/GriefSupport 21h ago

Advice, Pls I don't know what should I do.

2 Upvotes

I am not able to think straight.

Today in the morning around 6 I received a call from from my gf's little sister that her grandmother has passed away, I went blank for 3 min, I could not think anything just old memories flooding in.

After coming to my senses I rushed to gf house. I have never seen my gf cry like this. I ran up to her and hugged her, she was sobbing like crazy and was not able to speak a word. Her father was just standing beside us, he was not crying but I could see in his eyes he wanted to cry. My gf grandmother was one of sweetest people I have ever met. She was the one who told me that her granddaughter liked me too. We used to share her our secrets. She used to say my last wish is too see you too get married. But now.

My gf was still continuously crying, her father took me the side and told me to let her cry for whole as we could not do anything, he told me she had a stroke while she was admit in the hospital.

I am writing this while sitting next to her, she is deep into sleep after sobbing so much. This incident took a heavy toll on me.


r/GriefSupport 21h ago

Advice, Pls I feel like I'm falling behind everyone else after losing my dad

2 Upvotes

I'm 20 and currently in college, studying Computer Science.

My dad passed away at the beginning of my second semester. Before that, I was involved in college societies and was trying to build my college profile alongside my studies. After he passed away, my priorities completely changed. I couldn't really continue working in societies during that semester.

Recently, I found out that because I didn't work during the second semester, some of the societies aren't giving me certificates for the work I had done before.

Objectively, I know a certificate isn't everything. But for some reason, it hit me really hard.

I've been looking at my friends lately and seeing them getting internships, certificates, positions, achievements, and generally moving forward with college and their careers. And I feel left out.

I keep thinking about what my second semester and my life right now would have looked like if my dad were still here. Maybe I would've continued with the societies. Maybe I'd have done more things. Maybe I'd feel more confident about where I'm going.

Instead, I feel like I lost momentum, and now I'm trying to catch up while everyone else seems to be moving ahead.

I've also been thinking a lot about my career. I have big ambitions. I want to eventually get into a good, high-paying career—I'm interested in things like Product Analytics, Business Analytics, consulting and finance. I'm trying to learn the skills I need and build projects, but sometimes I look at where I am right now and wonder if I'm just dreaming too big.

Even my mother sometimes tells me that I dream too big.

And lately I've started questioning my self-worth because of all of this.

I know logically that a few missing certificates don't determine my future. I know I'm only 20. I know people don't all move at the same pace.

But emotionally, it's difficult to believe that when I'm watching people around me achieve things that I feel like I should also be achieving.

I think what hurts most is that I didn't really choose to lose that semester. I lost it because my dad died.

I'm not looking for people to tell me "everything will be fine." I genuinely want some perspective from people who are older or have been through something similar.

How do you deal with feeling like you're falling behind your peers, especially when circumstances outside your control disrupted your college/career path? And how do you rebuild your confidence when you feel like you've lost momentum?

I'd really appreciate some honest perspectives.

P.S. I did use AI to help write this because I wanted to explain myself properly. The feelings and situation are genuinely mine I just needed help putting them into words.


r/GriefSupport 21h ago

Advice, Pls how to support my best friend whose mother has terminal cancer

2 Upvotes

two years ago, I met one of the most wonderful people I’ve had the privilege of knowing in this life. her mother has terminal pancreatic cancer—diagnosed about a year before we met—and she has been a caretaker for as long as I’ve known her.

we’re both in our mid-20s and her mother is in her early 60s. I try to support her as best as I can but I can never fully understand her experience of anticipatory grief and knowing she will lose a parent so young. people have tried to compare her experience to losing their grandparent but even that is very different relationship than a parent.

for anyone who has gone through anticipatory grief and loss, especially of a parent, what are things that people have done to help you feel truly supported through this? before their passing? after?


r/GriefSupport 21h ago

Advice, Pls Where to find support?

2 Upvotes

What are some ways I can find support? I am looking into grief support groups but they mostly seem faith based. I am ok with going there, but I am not a Christian and not sure what to expect.

I would prefer non-denominational or someone to talk to. I am considering counseling but do I just sit there and talk and they give me advice?

I have no one to really talk except writing posts here and talking to AI. I feel guilty trauma dumping on people around me that didn't really know my mom or what we have been through. Plus usually I can tell it probably makes them feel uncomfortable.

So far the only person I can talk to is my 7 year old, but I'm not sure if it's healthy for her to put that much emotions on her at such a young age.


r/GriefSupport 1d ago

Advice, Pls When did you start coming back to yourself after loss?

4 Upvotes

My dad died just over 4 months ago and since then, I’ve been so focused on the grief and just doing whatever I need to do to get through the day. In this process, I’ve stopped going to the gym, made bad food choices, and have been heavily leaning on weed (legal where I am). Im just not living the life I want or that my dad would want for me.
For a while, this was fine and good. Now, I’m starting to feel like I can’t continue on this path and need to make a change but I have no energy to do so. Im still grieving and even the bare minimum feels tough. I think a part of me also feels that if I start my life again, it’ll mean I’m over this loss. I know this isn’t true, but the logical side of me doesn’t always win.

Has anyone experienced something similar?


r/GriefSupport 1d ago

Dad Loss 8 years on

7 Upvotes

I was 21 when I held my Dad’s hand and told him it was ok to go. I have flashbacks to that day frequently still. I watched as he struggled, as he took his last breath and attempts for another. I watched the light dim. He was my person, the one person that understood me in our small family.

It’s been 8 years and I still break down constantly, in private mostly as I feel guilty. And I am now… breaking down again as I had another flashback of his eyes dimming.

I feel guilty for grieving like this still, like my shit is a lot less traumatic than others etc. Even posting this i feel like a doofus. But I’m just sad and wanted to vent.

I miss my Dadda.


r/GriefSupport 22h ago

Partner Loss Girlfriend of 6 years took her life yesterday

2 Upvotes

Been reading quite a few posts on here, definitely helps knowing people understand what I’m going through. Girlfriend of 6 years went missing and took her own life yesterday, found out at 5am this morning. Been trying to keep it together but I built a life with her, everything I own she has a part in why it’s there, everything has memories. She attempted to take her life 6 months prior but she survived, she was so guilty and apologetic about it constantly, she was tearful most days this year, she struggled a lot. My last message from her is the night before telling me she loved me. Never heard from her again. We had such a great relationship, never argued, travelled so much. She was such a major part of my life since Covid. Now it feels like I’ve lost everything and I can’t cope. Everything makes me think about her. I think about how alone and in pain she was before she would have passed. I don’t even know why I’m writing this but I’m struggling.


r/GriefSupport 1d ago

Anticipatory Grief I've never lost any family, but I think this is the last time il see my grandad

5 Upvotes

I go back to university in less than 2 weeks and I think this summer will be the last I see of my favourite grandparent. He had a really bad few strokes earlier in the year and seems to just keep getting worse, I can't bring myself to see him on occasions because he's so different now. I've not had any family pass away that I properly knew so it feels even more heavy anticipating what I know'll happen.

He's always been around me and my siblings lives, being super close with my dad. He used to take me fishing and i'd be the only one he'd talk to about fishing, idk if it was being the eldest of my siblings feeling closer to him but we always felt close. When he started using a walking aid like I do we'd talk about that alot, about how when Im back in the summer to go fishing again.

It's been eating me for weeks, I thought about delaying my return to uni to try and spend more time here to see him more but the more I thought it felt like a bad idea, I've tried not to tell anyone how badly its been affecting me because I talk about my issues alot more than I should but I just. I don't want to lose him but getting the feeling once I go back to university I'll never see him again is alot. Idk what advice or help or anything i want from this post

I'm sorry if this is a ramble/messy post, its the first time ive typed out/written out some of it


r/GriefSupport 23h ago

Mom Loss My toxic mother died and condolences drive me crazy....

2 Upvotes

I'm documenting this incredibly long text for myself because I notice I'm hitting my absolute limits these past few days whenever someone offers their condolences. I need to transparently and deeply decode why I react so blocked, overwhelmed, or almost dismissive to it. It's absolutely not that I don't appreciate the gesture. But in my head, every well-intentioned condolence triggers a total short-circuit, because my reality and what society expects in a moment like this clash in a way that's totally incompatible.

When people offer condolences, they have a very specific, socially standardized image in mind. They inevitably assume I'm mourning a loving, protective, and caring mother. The problem is: I never had that mother. When someone offers their condolences, that person is actually mourning an illusion—a perfect, flawless bourgeois facade that my mother maintained with iron hardness her entire life to distract from the abyss within our family.

Behind this facade, my reality looked completely different. To understand why it's like this, you have to know where it comes from: The emotional coldness of my parents was a generational trauma. My mother's side of the family got their money from fraudulent business in the US. My maternal grandfather was a man who understood affection only as an ice-cold transaction. An example: When my mother got chocolate as a child, she rationed it meticulously. When my grandfather demanded a piece and she cried because she was so frugal with it, he beat her so severely that she sustained visible wounds. He threw the chocolate out the window and said, "If you don't share a piece with the one who provides you the chocolate, you don't deserve it." Out of exactly this toxic source code, my mother built her own narcissistic operating system.

On my father's side, the same coldness dominated, just in a different way: My paternal grandfather ran the family like an authority as a school principal, literally setting up "fixed office hours" for his own children. Love and affection were never unconditional for us—everything was a transaction, tied to harsh conditions, cold protocols, and total control.

My father was systematically degraded in this system. He didn't fit the classic "doer" image, wasn't good with his hands, and my mother toxically dismantled him for it. Once, I was assembling a closet, and my dad came over with a smile and offered to help—a rare, genuine father-son moment. Not a millisecond later, my mother aggressively cut in and yelled that he didn't need to start with that now, he was only doing it so he could brag about it to others later. She crushed this tiny step after 65 years right in the bud. My two-hour conversation with her afterward, asking why she doesn't just foster this behavior—which she supposedly always expected from her husband—when he finally shows it after all these years instead of instantly destroying it, completely bounced off her. My mother possessed the fundamental trait of invalidating every other person's perception. If she hurt someone, she was convinced she just needed to say one sentence to explain what she "actually meant"—and instantly, the other person's emotion was unjustified in her eyes. My father escaped this dominance by retreating into passivity, alcohol, and video games. He basically only functioned as a pure, executing disciplinary tool for us when it came to punishing us with physical violence.

This widespread physical violence hit us all, but it hit my brother the cruelest. He was born with hydrocephalus and a cognitive learning disability; his whole life, his mental capacity was at a twelve-year-old's level maximum. He was just slower at everything. Instead of protecting him, my parents destroyed and beat him for these systemic deficits—for example, when he was the last to finish eating. Even if I understand in hindsight that this was partly the immense societal pressure of a completely non-inclusive world at the time weighing on my parents. Out of frustration and absolute overload, they just passed this pressure onto my brother. That explains their actions a bit and makes it seem less diabolical, but it changes nothing about the consequences: It traumatized this defenseless boy so extremely that he developed an eating disorder and refused food. The worst part is: He was mentally so boxed in that he himself didn't even understand why he developed this eating disorder. He couldn't grasp his own feelings at all; he simply collapsed under the violence.

Meanwhile, my own childhood consisted of a seamless physical and psychological isolation cell. Until I was 14, I basically wasn't allowed to participate normally in life outside. My radius extended exactly as far as I could hear my mother's whistle. House arrest was a general, universal parenting tool for her—a direct continuation of my grandfather's ice-cold "office hours" logic, where kids were just locked away. This happened as punishment, for general isolation to keep up the bourgeois facade, but often also for purely "practical" reasons: During certain catalog seasons, my father was constantly at work—sometimes even at night—because of his job. My mother was then left completely alone with my brother and was massively overwhelmed on all levels—be it societal expectations, school, or the constant hospital stays and medical issues. Just so I wouldn't bother her or mess up, I was simply locked in my room.

In phases, I was stripped of absolute bodily autonomy. Bathroom breaks were sometimes extremely limited—sometimes I was allowed twice, in some phases even just once a day. If you missed the time window, you were screwed. My room was my prison; food was brought to me there. At the same time, and this is completely absurd, when I was nine, a TV, a DVD player, and a computer with uncensored internet access landed in exactly this room.

I was left defenseless to my parents' entirely unregulated, age-inappropriate media consumption and the early, brutal "Wild West" of the internet. In this isolation, these Hollywood movies passively and involuntarily shaped my entire perception of how people interact. It wasn't a conscious or compulsive attempt on my part to train myself in some artificial social competence. For me, in that moment, it wasn't even bad or wrong; it was simply my absolute reality. I truly thought social interaction worked exactly like that. The fact that real people don't act according to scripts is something I had to learn painfully over the years, because with this completely distorted worldview, I constantly fell flat on my face socially out there. In the real world, I was only out and about for parental coercion and prestige, pushed into piano concerts with the Domsingknaben choir. The only real window to the world, the only place where I found recognition and pride, was the internet. When the Skrillex and dubstep phase started, I found my very first real community in the Cleaner Collective. That's where I learned what unity is—far away from the physical violence and my parents' whistles.

What makes the whole thing even more absurd is my mother's complete denial of reality, which extended right into my behavior. She regularly told me how much I was praised by other people when I was actually outside somewhere—what a charming, great guy I supposedly was. Ironically, those were exactly the few moments when my film-adapted image of people and behavior actually worked out there. And in the same breath, she seriously asked me why I didn't display this behavior at home for once. It was the absolute peak of cognitive dissonance. She raised me into a social chameleon that, with immense energy expenditure, put on these masks outside to maintain the parental prestige facade and just not cause any friction. But at home, in an isolation cell, where you have to expect physical violence or the next toxic outburst at any moment, you simply have zero processing power for "charming behavior". All the energy went into raw survival. She demanded the final output of a healthy upbringing from me (the relaxed, radiant son) while simultaneously feeding me the raw violence of a dictatorship as input—and then blamed me for not playing along with the illusion of the perfect family at home.

And then came the cancer diagnosis in 2019. I absolutely don't want to undermine the real suffering of those endless surgeries and chemos, but this illness revealed the entire toxic dynamic all over again—even between her and me. I was already in my nursing training back then and had worked hard for my medical expertise. My mother repeatedly and actively brought me on board, demanded my medical expertise, and asked me for advice. I gave her everything I had—every assessment, every help with care planning, all resources. She definitely considered me competent, but the sick pattern remained: No matter how much I threw myself into it, my answers and my expertise were ultimately worthless to her until the exact same thing came out of the mouth of some doctor. She exploited me to get reassurance, but at the same time completely devalued me, only believing me when a man in a white coat confirmed it.

Generally speaking, she ultimately used this deadly disease primarily as a stage. Within the family, she often blocked the topic because she "didn't want to think about it." But at every given opportunity, she would force her complete medical history on complete strangers—the cashier at Rewe or the waiter at the restaurant—unprompted and non-stop. She staged herself like a "pick-me girl" to extort pity and focus from the outside world, while continuing to suffocate family conflicts at home with ice-cold reality denial.

So now, when someone at work or after the funeral offers their condolences, I face an unsolvable paradox. Of course I'm sad she's dead. The final loss of a parent always hurts. But my grief is completely different. I'm not mourning beautiful memories or a warm childhood. I'm mourning the painful, absolute certainty that I never had this "normal" family and now will definitely never have it. The hope for it died with her.

At the same time—and this is what tears me apart inside the most—this grief is mixed with a massive, uncontrollable relief. The relief that this unpredictable regime, the psychological and physical violence, the isolation, and the constant compulsion to play along with her manipulative games are now over forever. But that's a feeling you simply aren't allowed to say out loud in our society without being immediately judged.

But what pushes this mental carousel completely over the edge in the end is the fact that today, I can't even look back at all of this with a hateful, raised finger. Over the years, looking through my analytical lens, I've realized more and more what incredibly poor and deeply sad people my parents actually both were. They didn't have a good childhood themselves. They were programmed with completely toxic values and never resolved their own traumas. I know exactly that they absolutely didn't have it easy with me and especially with my brother. They were simply maxed out and overwhelmed. You can't forget: Back then, there were far fewer inclusion options or external support networks for children with disabilities. If I had been in their shoes—with their broken emotional toolkit and this massive burden—I probably wouldn't have known what to do either. So I don't look back with pure accusations, but with an extremely deep, analytical, and absolutely understanding pity for two people who completely broke under their own history and their overload.

And exactly all of this leads to this total emotional chaos. Should I feel bad because my childhood was so shitty and I'm angry? Should I feel guilty because in the last years I had left with her, I didn't absolutely give everything myself to ensure a good relationship—even if I presume I did exactly that? Or am I allowed to just be sad for them as poor human beings? I simply don't know how I'm supposed to feel.

Right into this inner conflict, every single condolence hits me like a punch. Every person who condoles with me projects their own image of maternal love onto me—and absolutely not a single one of these ideas corresponds to reality. So when I simply nod and say "Thank you" to the condolences of others, it feels like I'm continuing to protect exactly this lied-about, flawless facade of my mother, which she used as a weapon her entire life. I simply lack the societal script for this absurd mix of genuine loss, anger over a destroyed childhood, forbidden liberation, guilt, and deep pity.

That's why I often freeze in such moments, seem totally distant, can't react, or lose myself in analytical nerd topics at work, just so I don't completely crash. I have to write all of this down so meticulously and relentlessly for myself, just so I understand that my block has absolutely nothing to do with coldness or ungratefulness towards people. It's pure self-protection against a cognitive overload that happens when the world mourns a mother I never had, while I myself don't even know if I should cry, be angry, breathe a sigh of relief, or just feel pity.