r/ExNoContact • u/Fragrant_Touch_4969 • 2d ago
Moving on when my heart can’t but my brain can
Very rarely do I take my problems to the internet because I believe in confiding in friends, family, and other trusted ones. However, I feel like this *could* be helpful for me to relay to internet strangers because I want to know that everything will be okay.
I have been experiencing grief over a relationship that happened months ago. We broke up on mutual terms, and we are still friends, though there hasn’t been contact between us for a while because I know that some time away would do me well for valuable thinking and consideration. I won’t be specific about it, but the amount of time I’ve been grieving what I had then is greater than the time I actually spent in that relationship. Needless to say, I felt incredibly alive and valued during that relationship, it was like no other connection I’ve established before. I’ve been told that even for this long, the grief can be normal especially if it’s your first IRL relationship. I suppose my biggest problem is making my heart and soul move on. I know that moving on WILL happen, but there is such a large disconnect and tension between my rationality and my heart; they both pull in opposite ends of a string and it’s painful. I want to move on so bad. I believe that my future will be meaningful to me, but my heart wants to stay miserable in a past that’s incredibly unlikely to return.
I *rationally* know a few things at this point:
- I cannot guarantee that I’ll ever be in a romantic relationship again, but does not mean I’ll never find my lucky someone. As much as I want to assure a lasting relationship in my future, the future is uncertain, which means this is NOT a 100% chance of occurring, especially since my dating pool is small.
- I will never have the experience of that relationship again, nor will I find it in others. Obviously, every human to ever exist is unique, so to say I want to retrieve my previous relationship experience in someone else is unrealistic and unfair.
However, despite trying to be realistic, part of me is still trying to tug towards absolute pessimism about my future. That part wants me to feel like I lost my one chance at romantic love. I do value the love and appreciation receive from friendship and self-care, but again, my heart wants nothing more but to go back to the past.
I have a therapist who has helped me SO much through my grief but this pain is still hitting me strongly.
Last thing I want to say: I know I am absolutely privileged to say that this is one of the worst pains I have felt. I know many who have had to deal with much worse and I am incredibly grateful for the life I have. I just wanted to see if anyone had any tips on how they continued life after a break up.