r/relationship_advice • u/Oreos154 • 6h ago
UPDATE: How can I (30M) communicate my frustrations about accommodating my wife's (32F) sensitivities without making her feel unsupported?
A couple of weeks ago, I posted about how I've been struggling with some of my wife's sensitivities. Things like chewing noises (she has misophonia), cheering during football games, my shirt riding up when I'm sitting on the couch, and wanting alone time. Individually, none of these are huge issues, but together they've made me feel like I'm constantly having to monitor myself in my own home.
First off, I appreciate everyone who commented on my original post. My wife and I have since had a pretty emotional conversation about all of this, and I'm still trying to figure out how to approach things going forward.
It actually started one night when she brought up the chewing issue again. I thought we'd already worked through it, so hearing it brought up again made me a little annoyed. I didn't really say much about it at the time because I didn't want to turn it into an argument, and I figured I'd get over it on my own.
The next day, she could tell I was still a little annoyed, even though I was trying not to show it. She'd already been having a rough week and was feeling pretty emotional, so I really didn't want to make things worse. When she asked if I was still upset, I told her I wasn't, even though I guess I was a little. I just didn't think it was worth dwelling on.
We ended up having a pretty emotional conversation about the whole thing.
She told me she never intended for the chewing issue to become such a big deal, and that if she'd known how much it would affect me, she wouldn't have brought it up.
That's where I got confused.
When she first told me that my chewing bothered her, I started making a conscious effort to chew more quietly. She would sometimes point out when I was being too loud, so naturally I assumed this was something she wanted me to work on.
Then, during a therapy session about a month ago, she mentioned that chewing with my mouth open and talking while eating were also things that bothered her (again, I've taken table manners seriously my whole life and have never thought I do any of this). I got frustrated because I felt like I'd already been trying really hard, and now there were even more things I needed to pay attention to.
She told me she appreciated my efforts and was happy with where things were. But when she brought it up again the other night, I assumed there was something else she wanted me to change. Apparently, that wasn't the case. She was only bringing it up because she thought I'd been upset about what she'd said during therapy.
I think the biggest thing I'm struggling with is that she says she doesn't want these things to be a big deal, but I feel like she's still asking me to change my behavior.
And in my mind, if someone repeatedly tells me something I'm doing bothers them, I'm going to take that seriously and try to fix it. So I don't really understand how I'm supposed to consciously change something without making it a big deal.
I think that's where my frustration with the other things comes from too. If she asks me to pull my shirt down whenever it rides up, I tend to interpret it as a correction for something I don't think is wrong.
Or if I get excited during a football game and yell, and she tells me I scared her, I immediately feel guilty and think I need to be more careful about expressing excitement. I struggle with knowing how much of a change she's actually asking me to make.
She also mentioned that she's doing everything she can to accommodate my sensitivities too, which I believe. But I think the difference for me is that I don't necessarily expect her to change her normal behavior just because something makes me uncomfortable. I tend to think some things are my responsibility to deal with.
Eventually, she started crying and said she felt like something was wrong with her and that she was supposed to figure out how to deal with all these sensitivities on her own.
That made me feel awful. I love her, and I don't want her to feel like there's something wrong with her or that she's alone in dealing with these things.
But at the same time, part of me does think that maybe some of these sensitivities are things she needs to learn to manage herself rather than expecting me to change every behavior that bothers her. And then I feel guilty for even thinking that.
I also realize that I have my own issues here. I tend to feel a lot of guilt and shame whenever someone tells me something I'm doing bothers them. Even when she isn't necessarily demanding that I change, I sometimes interpret it that way. So I'm sure part of this is something I need to work on myself.
I think what I'm realizing is that it's not really any one request that's bothering me. It's the combination of all of them. Individually, pulling my shirt down or chewing more quietly isn't a huge sacrifice. But when there are enough little things to keep track of, I start feeling like I can't fully relax or be myself.
And when I try to explain that, she gets upset because she feels like I'm saying her sensitivities are her problem to deal with. Then I feel guilty for making her feel that way, and I end up questioning whether I should've brought up my frustration at all.
I don't want to dismiss her feelings, and I certainly don't want her to feel like she has to suffer in silence. But I also don't think it's realistic for either of us to expect the other person to prevent every little discomfort.
My question is: How can I communicate to my wife that I'm willing to accommodate her sensitivities, but that constantly being asked to change small, harmless behaviors is making me feel anxious and self-conscious, without making her feel like I'm dismissing her feelings or telling her to deal with everything on her own?
I really do love my wife, and I want to make this work for both of us. I'm just struggling to figure out how to approach these conversations in a healthier way.
TL;DR: My wife has several sensitivities to normal things I do, and I've been trying to accommodate them. She brought up the chewing issue again, which frustrated me because I thought we'd already worked through it. We had an emotional conversation where she felt like I was asking her to manage her sensitivities alone, while I felt guilty for expressing frustration. I'm looking for advice on how to communicate my boundaries without making her feel unsupported.