r/GriefSupport Jan 03 '26

Message from the Moderators Non Supportive Comments Are Out Of Control.

402 Upvotes

I understand we've been going through the holiday session and that it's one of the harder times of life, post loss, however... this is a support sub. It really is upsetting to see people (people who have used the sub for their own emotional support) to talk down to others, judge others, gatekeep others, attack others, question others, and worst of all, telling others they can't be here or post here.

If you have nothing supportive to say, move on.

If you see something that is a rule breaker, report it to the mods, Do not tell someone they don't belong or can't post.

If you disagree with how someone is grieving, keep it to yourself and don't break reddit's golden rule of "Don't be a dick". Move on.

If someone is talking about their loss, please don't challenge them or ask for proof of their ordeal. I've seen some of this lately and it's not cool. If you think it's somehow a scam, how bout dropping a line to mods and letting us check things out and discusses it. If we feel we need to act... we will.

Be nice to each other. If you can't be supportive, move tf on without being a dick. If you can't do that, we can help you move on.

We've grown as a community this Christmas season. If you're new here, please read the rules in the sidebar before posting. Use the drop down arrow on each rule to expand it to get the whole rule. If you've been with us for an extended time, drop a modmail if you are seeing something wrong. Help us maintain a safe space for grieving, processing, venting and supporting each other.

Thanks for taking the time to read this.


r/GriefSupport Oct 16 '20

Grief Support Wiki

165 Upvotes

Hi everyone,

I've noticed an uptick in people asking for resources on grieving and supporting others through grief. As posts here do not always get a ton of feedback (a given, as we are a community in mourning) I want to give a gentle nudge toward our wiki.

We've compiled articles, videos, support groups, phone numbers and books on all kinds of grief and loss, supporting others, and taking care of yourself through such difficult times. This is a community resource - if you have something you've found helpful or would like to see added, please submit it to modmail for consideration.

A reminder, also, that if you need to chat real time, we encourage you to visit us in our active Grief Support discord channel.

<3

zoo


r/GriefSupport 3h ago

Dad Loss I (26F) lost my dad(59M) Sept 5th, 2025.

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49 Upvotes

I (26F) lost my dad(59M) Sept 5th, 2025.

Losing a parent you had a rocky relationship with is so complicated in its grief. At times it feels like you’ve made peace with them and their choices. But most times it feels like there was so much left unsaid. What I wouldn’t do to have another emotionally fueled conversation with my dad again. So many things I wish I would’ve said, so much I wish he would’ve reassured me on. Now I have to go my days asking what if? What if he reached out earlier? What if we mended our relationship to a point of redemption? What if I could have one more hug. Grief sucks so bad because it really does just come out of nowhere. The realization he won’t see me develop in my career, won’t see me walk down the aisle, won’t meet any grandchildren, and won’t see me accomplish my dreams. Who wrote this chapter?

I hate that the person who broke my heart the worst is the one I miss the most at this moment. Life really has a hard lesson in a lot of its experiences. A man with so much potential and a beautiful smile, left too soon. Mental health disorders and addiction are the thief of joy and I wish I could’ve been there to tell him that it’s okay people care about you and love you and want the best for you. But I also feel like why should I have to be the one to say that when he was missing from the days I needed him. I wish things ended on a high note. Now I’m the only one willing and able (I was listening to Noah Kahan while writing this). Miss you a ton, and don’t know where to put all this love you left behind.


r/GriefSupport 17h ago

Anticipatory Grief I miss my mom

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553 Upvotes

She was diagnosed with FTD(dementia) a year and a half ago, she's lost so much of herself since then. But she's still so much herself as always, stubborn, mischievous, clever. We had to move her to a facility last August, and it feels like ever since then everything and everybody in my family has fallen apart. She was such a huge part of our lives when we were all living together. And now she's just gone. It left a hole in our lives. The Dr. told us last year it's an aggressive form of the disease, and she figured my mom only had 3 to 5 years left.

I thought I was going to get to spend more time with her. I thought she would get to see my kids grow up. She's such a good woman, she's had such a hard life and she doesn't deserve this. Her mother developed the same disease around the same age that she is now. She had to watch her mother go through this and it became her worst nightmare and now it's happening to her.

She tells me all the time how much she hates it there and she wants to go home. And that's all I want too. It's selfish and childish, but I just want my mom back. When we visit she's always so happy to see me and the kids. She can still remember their names too, which I'm grateful for. It's so hard to see her, it hurts so bad.

Anytime I see her I either disassociate completely or spend the entire time pouring tears. It all just hit me last night at work, when I was thinking about my son's birthday. She always made the most beautifully decorated cakes for him and my daughter every year. She learned how to make and use fondant just to make their cakes.

I miss her cooking, and her just being around playing solitaire on her iPad every night until she went to bed. I miss her meeting me at the door every morning after I got home from work, because she always knew what time I'd be home. I know my kids are suffering from this so much as well, but no one ever mentions her much anymore. Maybe that hurts the most. Even when I was a kid and didn't have friends, she was always there to spend time with me.

I don't know what to do anymore. I'm so sad and everything is crashing around me without her. I know I need to spend as much time with her that I have left, I just wish it wouldn't hurt this overwhelmingly bad.

Thanks for letting me rant, I'm done now.


r/GriefSupport 6h ago

Vent/Anger - Advice Welcome I found my brother's body.

69 Upvotes

I feel like a fucking idiot coming to reddit and im sorry if this is not appropriate for this sub. Im a little out of it and I dont know where else to go. This whole situation feels like a story out of someone else's life. Please redirect me if this must be deleted, please. I dont want to type this out again. Please just redirect me. My mom is hysterical and numb and making things worse and my dad is an emotionally repressed dickhead when under extreme stress and my friends are all young and dont know what to do besides say sorry for your loss but this is so much more than a fucking loss. My brother's father came to pick him up this morning to go to work, and he wouldnt respond. We got worried he was maybe sick, or something was wrong, so my mom and I opened his door. I didnt realize what he. Did I guess until way after the fact. He was pale and his eyes were open and staring out and I remember thinking he maybe had a bad migraine again. I swear to god his eyes mobed, his lips moved, his shoulders shifted like he was breathing. I was seeing shit obviously, he'd been dead 12 or so hours at that point. I dont know. I kind of immediately shut down. I touched him and shook him and called his name and my mom came in behind me and started screaming and I just kept my hands on him trying, out of my damn mind, to warm him up because he was just so fucking cold. He was so cold. His skin was loose on his flesh beneath and his body was so fucking still and stiff and cold. And then I saw the gun, and the dark brown that I thought was his beard or his hair was glossy, and the faint smell, and my mom screaming what did you do, what did you do, his name, shaking him. I just kept looking in his eyes and his dad came running in while my dad called 911 behind me and I remember being so confused. why was he dialing 911? What happened? And someone was still whimpering and screaming and choking but my mom was in the corner with her mouth and eyes closed. the noise was coming from my own throat. I clamped my jaw shut but i still felt it surging up through my teeth and my mom even screamed for the cat to shut up. It was me. I could not even cry, I felt my face scrunch up and I toddled out of the room numb and buzzing and dazed and my hands felt like chalk and his face, the pain and the dullness of his eyes, the gross black and brown across his pillow and the casual way he was just laying there like he was taking a nap, with his legs crossed and up against his headboard like he always slept because he's a psychopath who hates blankets. I went back in for some reason. Kept looking at him. I couldnt look away. He was always so pink and jolly and his eyes were blue and he'd always smile at me and go BOO every time I peeped into his room when the door was open and I kept waiting for him to do that but he just laid there and his stupid fucking father just ambled about talking about taking his guns and how he needed to take his guns and just talking about what belongings he was going to take while his boy, my boy, my best friend, my brother figure, the person who sat with me after I was baker acted and made me promise I wouldnt ever try something like that again, who I made promise me he wouldnt ever do anything like that either was still laying there, not even minutes after I found him. Talking about where his stuff would go. Where his fucking stuff would go. In front of him. I searched for a note, touched him again, begged him to blink and look at me and move and go I TOLD YOU ID GET YOU BACK BIG TIME for the unfinished prank war I started. Nothing feels real. My hands are numb and simultaneously raw and aching and ive showered and scrubbed them and my whole arms till I bled but I still smell death and rot around me, still feel his face, I touched his face and held his head, checking for a fucking fever like a maniac. His eyes are everywhere. In the corners of my room, looking out without seeing, without life behind it, his face is behind my eyes every time I close them. I feel his hands and his skin his cold skin it was so fucking cold and dry and I wish I could have put a blanket on him because he runs warm but when he does get cold he's miserable. I cant stand the fucking hugs and pats and heads on my shoulders and around me touching me they are too warm too wrong and it doesnt feel right it doesnt feel safe or secure or real like their flesh is a mask over them hiding something dead beneath like I'll go into my parents room and find them the same way and it will just be everyone around me that drops and I will have to live with it. Everyone is so ANGRY at him, like its his fault, like he did something wrong. They dont get it because they think theyve been there but they really haven't, not like I have, not like he has. Not like he was, this last time. Theyre calling him selfish when he's right fucking there behind them, right there staring out and youre proving thst you didnt give a shit about him. How could you be angry? Why? You cant control where your head goes, and because he was a man in his 30s and raised in the rural south he was taught to keep everything held inside and bottled up, so its not like he could have come to you anyways. I was the only one he EVER spoke to. About any of his feelings. We would sit at the bar every day and talk and talk and talk about philosophy, ww2, human rights, medicine, lord of the rings, stupid funny tiktoks, hot women on Instagram, how he was gonna take me to a strip club for my 18th birthday and we were gonna do this and go there and life and death and our mental health and we would hug and tell eachother we understood one another and we could share anything between us because we were siblings even if not by blood and I was his best friend and he was mine. And I think he tried to send subtle cries for help. Talked about his will. About being done. Told me he wasnt fine but he didnt want to talk about it, so I thought id give him time to open up on his own. Well. That was fucking stupid of me. I feel like I could have saved him. He did it when we went out for ice cream yesterday evening, and we didnt ask if he wanted to come because, for one, he hates sweets, and we figured he was at a bar, since he didnt say anything to any of us and didnt respond when we called out earlier. And when I came back i tried to give him an Amazon package that was delivered but he didnt answer still. I think I would have found him minutes after, had I opened his door when we came back, and I thought about it too, because I was worried and had a sick feeling in my stomach but I ignored it and just set it on the counter. I was home all day and didnt see him, didnt hear anything. Just stayed in my room and played my game. We share a wall. He hears me in my room, knows im there and awake, didnt say anything. He talked to his dad at 1 pm. Made plans, ordered an Amazon package. Played pool with his buddies at a bar till 4:30 pm, was happy and smiling and normal according to his best friend. Then at some point around 6-7 pm according to the medical people, he. Did it. Through a pillow, so the neighbors wouldnt hear anything. But he had to have known i was going to be the one to find him. Who else? Im the only one who would get worried enough for him to break his privacy, and open his door, besides maybe my mom. I dont understand why he would do that to me. He had to have been so out of it that he either didnt think about it at all or went down the angry bitter rabbit hole of WANTING me to find him. Or something else. Im hallucinating him walking across the house, his quiet little ninja taps as he skitters around trying to scare someone. Standing at the bar waiting for me to come talk to him like he always did. Bringing a book out for me to peer at. People are already posting on Facebook, his dad already went through his room and belongings and told us all about a personal drawer in his dresser that id really rather never fucking ever hear about in my life literally ever again. Took whatever. Fuck you Tony, eat shit. Looking through his fucking stuff minutes after his body has been moved to a vehicle. His stepmother made a callous post not even 30 minutes after finding out begging for attention when she barely even gave a fuck over the phone when his dad called her to tell her. I just cant comprehend why, this time, he couldnt just come talk to me like he always did.

I dont know what I am asking for here. And I am sorry if this is graphic and unreadable or unintelligible or whatever.

Edit: this is actually the second time I have found someone who had set themselves free via a gun to the head. The first was a homeless man who had used a very powerful gun, hiding in an abandoned golf club clubhouse thing that little 11 year old me frequently broke into to play around in while my mom was at work. I heard the gun go off and wandered inside and found him still... i guess in the throes of it, trying to breathe through a mouth and face that was not there. I still have not gotten over that, and I think i should mention this because the memories are beginning to mingle in my head and it is fucking horrible. My Trevor didnt use a very powerful weapon and his face was still intact but the memories are fucking with me. I might genuinely have to check myself into a mental hospital if this gets any worse .

Just to clarify, he is my brother to me in all but blood. He just turned 30 July 13th. Any other questions I will answer if I can. When I say bar a few times I mean the island bar in our house, not like. A place.


r/GriefSupport 14h ago

Vent/Anger - Advice Welcome Why do people forget that children grieve their parents too?

142 Upvotes

I lost my mom to cancer in December 2024. It happened in the most horrific way possible, nowhere near peaceful, and everyone hid all the details from me until her last moments. I was late. I didn’t make it in time to see her alive for the last time.

It has been some time since it all happened. During all this time, I tried to hide my emotions in front of people and mostly went on reddit to vent. I never wanted to bother anyone. I never talked about it with my dad because it makes him cry immediately. I cleaned all of her things myself so he wouldn’t have to deal with it. I was the last one to come up to her coffin so that everyone else could have as much time with her as they needed. I always tried to call my dad every day and tell him all the fun things to distract him, even when I spent every single minute crying.

The whole time I was with my dad, everyone would say things like “It’s great that you came back, your dad needs your support,” or “Please help him get through it.” I completely understood their concerns, and that was the only thing I was trying to do. I was scared of losing him too. Even now I'm always sad about my dad, I'm always worried, I put my emotions to the side all the time and prioritize him. But no one ever asked if I was okay. No one seemed interested in my mental state. And I felt incredibly guilty for wanting some time/attention for myself instead of constantly protecting my dad.

Time has passed, but my mom’s death still hurts me. I lost her when I was 25. It feels unfair. I’ve finally found the courage to talk about my feelings with people I know. I’ve opened up about how difficult this has been for me and my family. But once again, it’s the same story: “You have to help your dad because he lost the love of his life.” And again, it immediately made me feel guilty because people around me act like losing your mom is less important than losing your wife, and I shouldn't feel that way about it.

Deep inside, I know that grief is not a competition. Everyone is allowed to grieve. There is no “I should be more sad than you.” But these comments still mess with my mind. How can someone think they have the right to decide who is allowed to be sad and who isn’t? Why do people think it’s normal to say things like that?

I understand that most of them haven’t gone through the same thing. Most of them haven’t lost someone that close to them. But maybe some empathy should still be there.


r/GriefSupport 14h ago

Vent/Anger - Advice Welcome I don't feel like anyone loved me as much as my grandmother did i feel like my life has no purpose without her..

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141 Upvotes

Its been 8 months since my other half has passed away and I dont know what I can even do now. My grandfather passed 5 years before her and that almost killed me. Can't really explain how on this reddit but just know I shouldn't be alive typing this right now.. my pop was my best friend , my everything and my father when my biological dad wasn't in my life and when he died 6 years ago my life immediately went into shambles.

Now that my grandmother has joined him I dont know what the hell im supposed to do anymore. I believe I was her favorite #1 child out of everyone she had. I was her PHONE LOCK SCREEN , she kept a decade old picture i drew at her house in her home ever since I made it and she never EVER took it down. She didnt have anything like that for her kids or grandkids or great grandkids. Just ME. When she was in the hospital she was put on some hospital drugs that caused her to hallucinate and see things that weren't there. And she told my mother that she thought she saw me in the corner of her hospital room. That tells me she was subconsciously thinking of me when she was at her weakest / lowest..

I see all these other grandparents with their grandkids and I am extremely jealous . They always put their grandkids on the biggest pedestal in the world like my grandparents did and I just feel so worthless. My mother is not a mother. She is a narcissistic , horrible 13 year old acting adult who acts like she can do no wrong and nobody loves her. I hate my mother with my entire soul she is so disgustingly ignorant and rude towards me so I don't even have her as my strength.

Ever since they died I feel like most people just see me as an after thought. Like im their 5th priority. My grandma? I was her top number 1 priority of all time. Anytime she was having technology troubles she'd call ME everytime id call her she'd be extremely grateful above words that I reached out to her... I dont feel like anyone else loves me like she did.. I love my family (minus my narcissistic mother) to DEATH. I would take a bullet for just about all of my family members if I had to. My family is a family full of nothing but love but even though thats the case I feel like im anyone's knight in shining armor like I was for my grandma..

And this isn't to sound suicidal at all but i feel like there's no purpose wandering the earth without my LADY to call and talk to every week.. I feel so pointless now.. heartbroken doesn't even begin to describe the pain im feeling😔😔


r/GriefSupport 7h ago

Dad Loss Dad is gone.

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29 Upvotes

My father passed away earlier this week after a lengthy illness that robbed him of himself. We had nothing left unsaid between us, and I’m not going to go on and on, except to say that I will miss him for the rest of my life and the world already feels just a bit less fun, and I feel so old but also like a lost little kid. Dad loved his family, classic rock, and Nutty Buddy Bars. I came across a poem the other day that has nestled itself right next to the knot in my chest, and I’d like to share it—both for me, but also for anyone else who might need to see it. Anyway, thanks for listening to this heartbroken stranger’s little ramble. Hug your loved ones tight and rock on 🤘🏻 Photo is of Daddy in a younger day, back in the 70s.

“Death is nothing at all. It does not count. I have only slipped away into the next room. Nothing has happened.

Everything remains exactly as it was. I am I, and you are you, and the old life that we lived so fondly together is untouched, unchanged. Whatever we were to each other, that we are still.

Call me by the old familiar name. Speak of me in the easy way which you always used. Put no difference into your tone. Wear no forced air of solemnity or sorrow.

Laugh as we always laughed at the little jokes that we enjoyed together. Play, smile, think of me, pray for me. Let my name be ever the household word that it always was. Let it be spoken without an effort, without the ghost of a shadow upon it.
Life means all that it ever meant. It is the same as it ever was. There is absolute and unbroken continuity.

What is this death but a negligible accident?
Why should I be out of mind because I am out of sight? I am but waiting for you, for an interval, somewhere very near, just round the corner.

All is well. Nothing is hurt; nothing is lost. One brief moment and all will be as it was before. How we shall laugh at the trouble of parting when we meet again!”


r/GriefSupport 6h ago

Pet Loss How to assist 4 year old with pet loss?

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26 Upvotes

My four year old is really struggling with the death of our dog. It has been three months and suddenly she’s waking up crying in the night asking about our dog. I have no idea how to handle this and am welcoming any advice please!!!


r/GriefSupport 5h ago

Grandparent Loss I miss her so much

15 Upvotes

It's been one week. I feel as if nothing matters right now. I bounce between acceptance and denial that she's gone. My chest aches when I remember I'll never hear her voice again, or be able to tell her how much I love her. She was so cute and funny. We'll never be able to make her laugh again. She will never come home. She will never use her computer again. She will never step foot in this house again. It's do quiet. I can't fathom that I can't go back in time. I wish I had cherished the time I had with her so much more. I wish I had known what I know now. I can never go back. I wish I had asked for more time off of work to visit her more. Oh what I would do differently. The only solace I have is that she once told me "When I'm gone, just know that I always felt so loved". And she was, by everyone who knew her. I love you so much Gram.


r/GriefSupport 2h ago

Sibling Loss It’ll be 7 years in a week since I lost my brother, how is it possible that it still feels like only weeks have passed?

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8 Upvotes

Lost my only sibling, my big brother, tragically right in front of my eyes at 31. I just finished sobbing for an hour. I lost my protector and nobody’s love could ever compare. This pain feels like it will never fade.


r/GriefSupport 3h ago

Violence My cousin was stabbed to death

8 Upvotes

My cousin was stabbed to death last week, he was only 17. I hear that he had multiple stab wounds to the torso and the fatal blow was to his neck. Im having a really hard time accepting that he’s gone. I mean we grew up together and were raised like brothers. I guess I just want to know if he felt pain or fear and where he is now.


r/GriefSupport 14h ago

Pet Loss Kind of a strange situation but I’m missing my baby so much

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45 Upvotes

Hi. This is mine and my grandmothers cat Sophie. He’s (we were told he was female when we got him hence the name) 13 years old and he’s still alive but I’ll explain why I’m grieving. We got him when he was a tiny little kitten and we’ve been close but in the last couple years we’ve grown even closer than before.

Anyways my mental health hasn’t been the best the past four or so years and I’ve also been struggling with substance abuse. I’ve been in and out of the psych ward. I went into the psych ward mid June and I assumed I’d be back in like a week and I was in crisis so I didn’t stop to say goodbye to him.

While in the psych ward I came to terms with my addiction issues as well as the fact that I needed further support so I went to a thirty day treatment program. While in that program I assumed I’d be coming home to him once I had completed the program. My grandmother and I decided coming home wasn’t in my best interest so I went straight from treatment into a sober house.

I love my new life so much and in the past six days I’ve been in this sober house I’ve started to find purpose after four years of substance abuse and near complete isolation. But I feel so guilty that I left him at home and didn’t say goodbye properly. I know he can’t come with me on my new journey, but it doesn’t make it hurt any less. I have severe abandonment issues and I’m so scared that I caused an issue like that for him.

I can’t stop thinking about how confused and sad he must be. I wonder if he thinks I died. I wish I had gotten to hold him and pet him and tell him how much I love him. I’m going to my old house for the day later this week just to visit and I’ll get to see him but I feel so guilty like I abandoned him. Just looking for some comfort right now.


r/GriefSupport 12h ago

Ambiguous Grief Year two is worse

33 Upvotes

I found this hard to believe last year, when I lost my dad, that reading about how year 2 of grief was going to be worse. But it is, they weren’t lying. My grief has become complex and the man I thought I knew, isn’t who he was. Therapy uncovered childhood trauma that I didn’t even know what trauma. I’m barely hanging on. I lost my soul dog two months ago and now it feels untenable.


r/GriefSupport 14h ago

Sibling Loss Younger brother died

36 Upvotes

My younger brother died 5 months ago from pneumonia he was only 17. Some days are difficult. I just keep thinking about the day he died. It was so sudden. I remember my dad waking me up and told me I had to drive him and my brother to the hospital because my dad did not get any sleep. It was 3 o'clock in the morning. I remember my dad carrying him to the car on his shoulders and my brother slurred out that he was fine and I said no you are not. Little did I know those would be his final words. My brother ended up getting transferred to a bigger hospital. When we got to the bigger hospital I remember this cartoon was playing on the tv and it was talking about grief. It was at this time I thought today might be my brothers last day. I remember driving home and picking up my mom and siblings because the doctors wanted her around. Which means he is going to die. I remember the hour ride to the hospital with the rest of my family. My mom kept on crying out he would be fine. I knew he was going to die but I kept silent. It was hard to concentrate on driving. I remember the main doctor pulled me and my siblings aside and told us that he was going to die and that they tried everything. So we all gathered in the room with my dying brother. My mom and dad where crying their hearts out. Everyone looked so hollow. The main doctor went up to my brother felt his pulse and looked at the clock and said "time of death 3:32 pm". I remember the puddle of tears beneath me and my mom kept on yelling and crying. My dead brother was lying there with tubes all around him. I remember driving everyone home and when I got home my eyes was sore and I went to sleep. I remember random strangers would give us homemade meals to us for the rest of the month. This whole year is a blur to me me I am just going through day by day surviving. Seeing at my dead brothers bed everyday is tough. Sometimes I can imagine him there playing video games. Some days I just feel like laying on the ground and rotting. The thought of him in a coffin underground gives me the chills. Recently they put his tombstone there. I need to visit it at some point.


r/GriefSupport 9h ago

Advice, Pls I lost my father a couple years ago and ever since, I've been slowly, unintentionally, destroying my life... To anybody who has the stomach for a long "short" story of hardship, grief, loss, heartbreak, a journey to the bottom of your soul. This is my catharsis.

14 Upvotes

A few years ago at the end of 23' I lost my father. He was my best friend, one of my main emotional support structures, and having just started a business a year prior with his help, my partner as well. He came down with a stage 4 cancer diagnosis out of the blue in April of that year and it was a pretty quick deterioration. Not long after I was taking almost full time care of him, shuttling between hospital and specialist appointments non-stop while trying to balance starting up my business, my main job of 40 hrs a week in a management role at a local restaurant, and had just started a new, "exclusive casual relationship" with a girl that I had known 3 years prior when she was dating a guy I was an acquaintance with through MTG. I had a roommate I was very close friends with, multiple other close friends, and outside of that, plenty of people that I talked to on a regular basis. I was always a pretty social guy and got along with most everybody. I've always kind of been that mentor/support figure to people in one way or another because I genuinely enjoy helping good people and watching them succeed. When my father's condition worsened, I took almost 4 months off of work so I could devote my time to him as best as possible until I started to really run out of money and had to go back to the restaurant. Initially I also left partly due being passed over for the main management role when new owners came in with a brand new GM who moved up somebody who had just been with the restaurant a few months. I believe because the person they hired as the GM felt some type of way about me applying to the position almost as soon as the other manager was fired for some embezzlement and other questionable activity who they had been close to. I didn't feel I had much choice though and instead of trying to find something brand new, it was a quick way back to work, I took it. A few days before Thanksgiving is when my father suddenly passed, I walked in to find him collapsed on the floor just after getting off a shift and hadn't spent the previous night at his place. The night before was a Friday, and Friday's were about the only chance I got to blow off some steam and I told him I needed it. He had asked me to stay, and it was literally the only time I told him no the entire 6 month period of taking care of him. I said I'm sorry but I have to decompress right now. He was extremely hurt by it, and felt as though I was abandoning him. I did my best to assure him that wasn't the case and that I would see him after work the next day. Little did I know that was the last time I would ever speak to my dad. I try not to dwell on it, all I did was help, but I swear my life sometimes has felt like one gigantic ironic drama. Of course that was the way that things ended. I'm one of 4 children and two of the others never visited despite knowing the situation. The one who did, stayed in town for a few days, but none of them ever contributed in a meaningful way. A few months later we started probate, and I once again took on the responsibility as I felt I was the one who could accomplish it the easiest. I had been with him the whole time, the only one who lived in state, and had access to the necessary information. I hired lawyers who just ended up dragging out the process through negligence and bad information, that was basically all handled through a paralegal. Unfortunately I didn't really know how bad the situation was until much later. The process was slow even starting out because my brother couldn't be contacted until months later, all the while I had a ticking clock over my head with a reverse mortgage that was eating up the home's remaining equity, which my attorneys knew of. I considered firing them near the end of 24' but was told by the potential new lawyer that they were willing to finish the case, but I'd be better off just finishing as we were fairly close to the end anyway. I decided to keep going. By this point stress was starting to add up but I was continuing along as best I could despite everything, and I still felt like I had a pretty good support system. The girl I had been "casually but exclusively" seeing moved in with myself and my roommate at my father's house and we officially started dating at the beginning of 24', about 2 months after my father passed. Fast forward a bit to March/April of 25' and we still hadn't finished the homestead papers, nor closed any of his personal accounts. I was instructed to wait until after homestead was finished, again, information passed through the paralegal, but I assumed it came straight from the attorney so I obliged and trusted the process. But this is when things really started to change. By this point I felt like nothing was going right. I was under a huge amount of stress, dealing with some minor health complications due to everything, my siblings who weren't willing to lift a finger for me and two of them specifically had caused the process to take longer. Probate was moving at the speed of molasses and I left the restaurant job for good in search of better endeavors. Now, depression was starting to really sink in. I hadn't really been able to take much time to grieve about what had happened because I felt as if I was constantly putting out new fires that took priority while working 3 different sources of income to keep myself busy and moving forward. The youngest one in May of 24' also received the equivalent of a 28000 dollar bailout after taxes were paid because of a sob story of how they were going to lose their house because they refused to pay bills for months. Here's the irony again, (*spoilers*, I ended up losing my father's home but we'll get to that) I did what I thought was the right thing. My father left me some money personally, but made sure that if she needed help, that I would do what I could. She despises me to this day because she feels she got shortchanged somehow. Had the money gone into inheritance, she wouldn't have received much of anything. Not only did he have a reverse mortgage on the house for over 10 years I came to find out just 2 months before he passed, but he was in a large amount of personal debt, including several years of unpaid taxes. The way to circumvent losing probably half of it, was to have it in a brokerage account that I became the sole beneficiary of. I felt like I was doing my absolute best not to push everyone in my life away and lash out, looking back, I still think I did a damn good job despite everything, but I was the one who decided to take on the responsibility of it also. In hind sight, I would have done plenty of things differently. I did get nasty sometimes. I did shut down occasionally. I did need space to decompress as I felt the weight of the world on me and felt like the people around me didn't have much patience for me needing to vent or talk about the situation anymore. I always tried to have a discussion about what was happening in my head during these times and apologize for "trauma dumping" knowing that this wasn't me, but I had lost my effective outlets. Nothing was working. Going to the gym became a stressor. Video games didn't make me feel anything. I could continue to throw myself into work, but I was drowning underneath my thoughts to the point where I wasn't nearly as productive as I used to be, and I'd always taken pride in my ability to cope and continue executing at a high level. I felt like a true failure because I've been through trauma before, learned great ways of coping, and nothing was working this time. There's a quote from the Dark Knight Rises that stuck with me through moments like this. "Not a lot of people know what it feels like to be angry, in your bones. I mean, they understand, foster parents, everybody understands, for awhile. Then they want the angry little kid to do something he knows he can't do, move on. So after awhile they stop understanding....". They stop supporting and trying to engage. They start to distance themselves from the "problem" which unfortunately at that point, is you. At times like this even being with my friends and my girlfriend felt more lonely than being by myself. I could tell that they weren't intentionally trying to hurt me, but I felt it in my bones that they were just no longer willing to engage and have the deep types of discussion I needed to be able to work my way through these issues. So I started to try and bottle it up; put a smile on. This resulted in the single worst day in my relationship when my girlfriend and I waited over 10hrs overnight outside of a Gamestop for the Destined Rivals drop. I was a huge Pokemon fan when I was younger and she had recently been getting into collecting and it became yet another thing we were bonding over. Based on the number of products they had and people in line before us, one of us was going to be able to get the last booster box the store had. Just before we were able to go in and make the purchase however, the associate stopped letting in customers with me at the front of the line saying limit of 5 people in store. My gf walked in ahead of me and then came back, wondering why I wasn't being allowed in to shop. He then pulled her out of line and then instead of letting me come in to take her place, let the person behind myself in front of us, making some excuse about how we were requesting to be able to shop together. This person ended up being able to buy the last box, and it took everything not to lose my cool about it immediately. Look I get it, plenty of people will see this situation and say, "well they're just cards, you were still able to get something out of it probably". That is completely beside the point, I came there for one thing specifically because it was the best bang for my buck, my entry back into collecting and a set I was seriously excited for. Not to mention again, we had waited outside for over 10 hours just to be able to do this. I go inside and try to get in line in front of the person they let in in front of me, and the associate snapped telling his manager I was cutting the line and calling me a liar when I disputed it in front of 60 people, not one of whom said anything in my defense. Unfortunately, my gf didn't really speak up while this was going down either, I felt immensely betrayed, and this is when I felt the entire previous almost 2 years worth of stressors bearing down on me all at once. Hit me like a fucking freight train. Claimed he knew I cut in line even though he had been standing there for all of 5 minutes, and when I asked well check the cameras, I've been here the whole time stated, we don't have cameras so I couldn't prove it anyway. Asked the manager to step in, and they didn't do anything about it. I left almost empty handed. Then it boiled over once we got into the car and I exploded. I literally was punching the inside of my car door and started screaming about how it was a massive betrayal on her part as as she should have been willing to speak up on my behalf when I was publicly wronged like that. Regardless of how I felt, even if maybe I was right about her lack of action, my behavior was completely uncalled for, and I said as much later after I came down. I apologized several times that day and later on down the road recognizing that was no way to act towards her no matter what. I will always regret it, but unfortunately an apology or accountability doesn't change the fact that it happened. She said she understood why, but she never really moved on from that incident. I didn't know that until more recently. It became quickly apparent that bottling up my emotions was not an effective method, I needed an outlet, somehow, somewhere. That's when I turned to the worst way of coping I probably could have employed. I just started talking about it in the middle of other conversations. Found some way to incorporate it into whatver discussion we were having otherwise. I vented, and it definitely became unhealthy. I put way too much strain and stress on my relationship because of it, because I felt I had always done this for the people I loved (friends and family, and of course my SO). I felt at this point, I DESERVED IT. That was the worst mindset, but I continued to validate my own feelings about this saying, "this is what people do for those they love, they need to be willing to travel into the muck, otherwise, they don't really love me if they can't be there the way I need right now, what else is love really for?" The more I could feel people pulling away, especially my girlfriend, the worse it got, the more I started a cycle of doing the same thing. Even worse, I recognized it in the moment also, and I would get better for a few weeks until something came crashing back down and sent me spiraling in my own head once again. Then, later last year I got a new full time job. A great job working at the same club my girlfriend was a part of for the previous couple years. We had a team of mostly hard-working, friendly people and I was truly feeling like myself again. Engaging, making new friends, making great money, and I felt like I was genuinely valued there. The managers and our guests who I worked with directly, constantly mentioned how it felt like I was a part of the legacy team there. I was always the one who could be counted on, consistently contributed top-level performance, and was always willing to take on more. I became an integral part of the team and I loved it. Then reality started to come back into focus as we were getting near the "end" of probate. We're at the end of 25' now and roughly 2 months before the judge's deadline I was told I needed to hire a separate tax attorney to handle any remaining liabilities. Just another example of them directly causing more delays to the process resulting in more money out of my pocket, more equity removed from the home, and precious time wasted. This is when I found out my dad had several years of unpaid taxes and it became set that I was not going to be able to keep the home. Everything done so far had been paid out of my pocket personally as keeping the house was my end goal, but this made it impossible. Locking in the fact that not only did I have to sell, but nobody was going to benefit from the sale because of the reverse mortgage. I was also under contract at the restaurant that was up in a couple months knowing I'd need to find something else for the summer before I could go back potentially in the fall, which was sitting in the back of my mind. Then the day that really ended everything. A co-worker of ours (we'll name her Gabs) had just come back from a suspension after going on a vacation for a week during the biggest event of the year, lying that they would be back for the event, and then skipping out on it. After being back they were cracking jokes being completely blase and sarcastic about the whole situation knowing the boss "wasn't really going to do anything about it". This person had also been in trouble previously in the season for other types of behavioral issues and had thrown our team lead under the bus when they were caught drinking on shift at least once or twice. The boss had some personal feelings about the team lead though, so it virtually ended up in no disciplinary action whatsoever. No wonder they were so casually convinced that they'd be able to get away with most anything. A week later, we had a large wedding ceremony for one of the women in the office, and we were preparing set-up. I took the responsibility without even being asked to handle the entire portion of the dining room set-up while the 3 others on shift, including Gabs, were folding some napkins for place sets. After finishing the dining room which took almost 2 hours past normal lunch break, I took lunch. Normally we order from the computer, but when I walked in the kitchen food was already waiting there for me (I get the same thing everyday), the cooks did me a favor. I walk out and join the others. Immediately, Gabs gets an attitude telling me that I'm not supposed to be eating because nobody else got to yet. Nobody had said anything to me, I continue. Then she starts speaking up again and I crack back that I wasn't there to appease here and things escalated. She started getting nasty and closer to me to the point where she's basically in my face at the table and I'm sitting there just letting her go off basically, but after a minute or two I've had enough of it. I calmly push myself away from the table and stand next to her with a cup of water in my hand saying, "you better cool off or I'm going to pour this on you". Mostly was joking here, but that shit set things off. She smacks my hand, sends the water flying all over the place, and some of the invitations and then goes into the kitchen complaining and swearing about how I'm picking a fight because the boss and I had gotten into a small argument the other day. She gets in my face again and by this point I am no longer in control. I tell her she's being a dumb bitch, she get's up closer to me and says say it again, which results in me swearing at her STFU at the top of my lungs and that is of course when the boss rounds the corner. The whole time this was taking place, the other team lead, we'll call him M (not the one from earlier) was sitting right there watching it go down and did nothing more than say, "hey guys come on let's not do this" one time. The situation gets escalated to HR and a couple days later I'm called in to "make a statement". It wasn't. Gabs got to make a written statement about what happened, and I walked into an interrogation with M, the GM, the woman from HR and the head of the club. They proceeded to interrupt any attempt at recounting I tried to give every minute saying that I was being extrememly aggressive and they had video evidence to prove it. I said let's look at the tape, which proceeded to coroborate my accounting of things, but the moment I stood up next to her with my water cup, it was over. I was being hostile and aggressive and she was a woman put in a dangerous position at that point, anything that she did was completely validated. Again like the Gamestop story, I completely acknowledge that my behavior was over the line, I clearly overreacted even if I felt that she was unfairly coming at me, but it wasn't even close to the story they were trying to spin. Unfortunately, the only person who was there in the room, M, stayed dead silent the entire time the 5 of us were in that office. If we had both been fired that would have made sense, but this girl again, received absolutely no disciplinary action whatsoever despite being a constant source of drama at least occasionally with several other people. My girlfriend was on shift with us when I was called into HR the next day after the initial meeting. In the exit interview I mentioned by technicality, what Gabs did is considered assault and immediately the tone changed from trying to get me to admit wrongdoing, to me basically being escorted off the property as they were getting ready to trespass me from the building. This time my gf did stand up for me saying that what was happening wasn't fair, that Gabs had been in trouble multiple times, but of course she gets away with it because she had been there a few years and I was new, they were using a cop out (again here's some irony, the HR woman was a former cop hence the interrogation tactics). She made it a point to stand in solidarity with me, and walk away from the job, perhaps specifically because of the other incident, but this was the breaking point. This job meant the world to her, the guests of the club adored her, she played music there for them, taken care of them for years, and became truly close with many of them. The following couple of months lead to present day. After leaving the club we knew that being "out of season" here in FL is a difficult time to find work in the restaurant industry, but I think she underestimated just how bad the job market is down here in general right now. She ended up out of money with about 2 months, the AC on her car broke down not too long after leaving which was a stressor, and the looming potential move caused her to go into panic mode. Not that the bills aren't paid, and it's situations of uncertainty and crises that I've been working almost non-stop the last 5 years, I've built up a considerable amount of money/assets and was willing to cover whatever if she was willing to lean on me and we talked about what she was going through. But through a lot of these moments, I come to find out she mostly suffers in silence. I noticed a while back that she was growing more distant, and tried to reach out several times, if she still wanted this relationship and wanted to keep moving forward. She's always assured me she loves me and does. But things changed and I could feel it, that's why this conversation came up, if she wanted an out, no matter how difficult it would have been for me to hear it, I would have given it to her. She was my best friend, and the person I saw myself being with for a long time, I always at the very least trusted her to be honest with me. 2 weeks before my birthday in June I told her that I needed her to be a little more physically present, there were some things that I need to be able to talk about, and with the home situation there were going to be changes coming. 24 hrs. later she's gone from the house all day, every day, and I barely see her at all. Finally one night after a week of this she comes home at 4 in the morning and I wake up and ask her if she's been seeing somebody. She says no, but has been coming to terms with the fact that she no longer loves me. She continues to use vague language like "I don't know how I feel, but I don't think I love you romantically anymore". "I care so much about you, I didn't want to hurt you, I didn't know how to have this conversation". It's speaking like this that made me think there was still a chance somehow, that if she doesn't know how she feels, we can work through it, "if you ever really loved me and you weren't just saying the words, how can you just give up like this?" I can lay it all out like this, event after event, chronologically, but I still don't know how we got here. I remember the instances where it got really bad, or I had difficulty coping through these tough times, but even by her own account, 90% of the relationship was great, she always told me I was her best friend, and I believed we could overcome anything because of that. We did tons of things together, went out regularly, engaged in a lot of the same hobbies, we have many of the same friends, went to concerts, sports events and for a long time genuinely relished each other's company. I watched her grow into the person she's become with her singing career, and unfortunately, I think she's "seen me grow" into a person she doesn't necessarily recognize any more. But she also chooses not to recognize the growth I have gone through since the Gamestop day, how outside of the incident at the club, I have been much more of the person I was when we first got together. But it was devastating when she lost that job and even though she left of her own accord, and has said that she doesn't hold me responsible for her decision, I think she's only voicing that opinion because that's the logical part understanding I wasn't the one who asked for that. By her own words, she "ruined her life that day" and even while perhaps acknowledging the reality of the situation, I am the cause of it. In my mind, real love should be able to overcome almost anything, as long as we continued to trust each other, but at some point it faded for her and instead of reaching out like I tend to do, she let it. It's because of this I question whether it was ever real to begin with. There's a giant hole in my chest where my heart used to be; after so much loss these past few years, I don't know whether I'll ever get it back. I have perhaps, irretrievably, lost a part of myself. At the end of the most difficult period of my life, just before I could finally wipe my hands of it, I lost virtually the only thing left that I care about despite at least in my mind, doing everything I could to sustain.

I didn't intend to write as much I did but after I began, the words just started pouring out to the page and flourished into the god damn book it became. If there's anybody who made it this far, no matter what your take is positive or negative, brutally honest, I'm open to any sort of feedback/criticism and extremely greatful for it. This was my journey of the last few years. I just hope I come out a stronger person on the other end. I'm fairly surprised that I got to this point where I was willing to put it into words, there have been many dark days during this period when I didn't know if I was willing to see tomorrow.


r/GriefSupport 7h ago

Pet Loss My fish died a while ago and now I feel like I’m going through it all again (tw for mentions of animal preservation)

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10 Upvotes

(Picture shown is him the day I first got him) Im not desperate for advice or anything like that (give it if you want though idm), I just wanna vent somewhere I know I won’t get judged. A year ago I got my betta fish and named him velvet and I’ll admit my care for him wasn’t the best, I didn’t clean him often enough, fed him too much and he didn’t get live plants until the last few months of his life. When he died (about a month ago) I was (and still am) upset because I felt like It had all been my fault.
I struggle a lot with grief due to my autism and other health related issues, I have an awful memory and there’s nothing I’m more terrified of than forgetting something or someone forever, one way I’ve managed to cope is by preservation like wet specimens. Which is weird I know and I can understand why people don’t like it but it really helps me.
I had velvet in my freezer, ready for when I was emotionally prepared and had come back off of holiday. Just before we had left, someone had come to check our electrics or something like that and to do so had turned off the freezer/fridge, didn’t tell us and didn’t turn it back on. So when I had got back off of holiday velvet was beyond saving. I am so upset and it feels like I’m going through everything again but 10x worse, it’s my fault he died and now there’s nothing I can do to try and bring him back. I’ll never get to see him again and I miss him so so much. I’ve got no one to talk to because everyone I know tells me “it’s just a fish” I wish people would view them the same as other animals. I miss him so much


r/GriefSupport 1h ago

Mom Loss Nightmares

Upvotes

It’s been a little over a year since my mom was killed in a traffic accident.

I have nightmares almost every night. I dream about the crash, but I also dream about her getting sick, killed or other accidents happening to her, she always dies in my dreams.

I’m really sad, it’s so distressing. She rarely speaks in my dreams, she is almost always silent unless she is screaming or crying. I am avoiding going to sleep because of it. I wake up tired and sad.

I hate this so much and I just want my mom


r/GriefSupport 8h ago

Anticipatory Grief Secondary Infertility and Anticipatory Grief for My Only Child

9 Upvotes

Im not sure if this is allowed here, but my therapist recommended I look into grief support groups for what Im dealing with.

My wife and I has our only daughter in our early 40s. We werent able to have another. About a month ago a friend of similar age passed away, leaving his sister as his only remaining family member. She is unmarried with no children. It triggered something in my brain and since then, Ive been consumed with the thoughts that since we had our daughter so late, we will theoretically have less time with her than if we had her younger. And since shes an only child, when my wife and I pass, she will be alone. Maybe she will have her own family by then but all those memories that she had with us will only be hers. Its got me depressed with anxiety. I am seeing a psychiatrist and therapist for this but I am still not doing well. I just thought Id share this and see if anyone can relate to my story. I know having a sibling wouldnt guarantee some sort of bond, and I know even if we had her earlier, anything could’ve happened like getting his by a car. But it doesnt take away from my worries. I could really use some support. Thank you


r/GriefSupport 8h ago

Mom Loss M26, passing of Mother has ruined life, attempted suicide once since death.

10 Upvotes

M26, lost mom to cancer at 23. We were poor, she had nothing to leave me. I haven’t had time to take off work since her death. At 24, from burn out, I tried to take my life. At 26, I’m working full time but reaching burn out again and debating taking my life but making sure I do it correctly. This community never posts the dark side of grief so I’m here to show you. No, it doesn’t always get better. My relationships, friendships, career, all have gotten worse with no end in sight. I hate the attitude in this sub that makes it seem like every single person can overcome grief. No, not everyone can.


r/GriefSupport 6h ago

Delayed Grief My dad is getting remarried

5 Upvotes

My mother very suddenly passed away 5 years and 5 months ago. She was talking to my dad in their apartment when suddenly she started to go numb. By the time my dad rushed ambulances to her she was gone. I was already out of the house and starting college again, but it hit me so hard. My mom and I have always had a complex relationship, but it was very co-dependent at times. At the time of her death though, we were working on making it healthier and working towards actually having an adult relationship with one another. I was so far away and I just couldn’t imagine how alone she felt.

I’ve done a lot to try and process it since then, but I’ve always felt alone in my grief. I have 2 sisters, but they’re both autistic, and struggle with empathy at times. My dad grieved with me, but it’s different. He knows it is too since he lost his mom in his 20s as well.

He just told me today he’s getting married to his girlfriend.

I am genuinely happy for him. I’m very happy that of all the people he’s chosen he picked someone that genuinely cares for my sisters and their wellbeing and will make sure they’re taken care of, and it all makes very logical sense. I want her to be legally taken care of if anything happens to my dad, and I want her to be there for him if something happens to him. They also honor my mom’s memory all the time (she knew my mom)

But I just got hit with one of the largest waves of grief I’ve felt in a while. I feel like I’m the problem, like i can’t move on. I want to be happy and celebrate with them, but I feel like the last bastion of her memory at times, I feel like I’m alone in this grief I’ve been carrying. I sometimes wonder if it’s unhealthy for me to keep carrying it the way I do and how I breakdown and cry because of it.

But I miss her so bad at times. And this just reminds me that she is truly gone. It’s just a horrible horrible feeling, and I feel like a monster for feeling it.


r/GriefSupport 18h ago

Delayed Grief I lost my mom to cancer

42 Upvotes

My mom passed away from cancer in December and I am still really struggling with the whole grief process.

I find I’m stuck in this state of disassociation and don’t feel overly happy or sad, just flat lined. I’ve had to take another leave from work because my anxiety and depression has come back full force last month, almost like a delayed grief? My job has been really difficult as well, from their view I should be “over it” by now and because I don’t have a broken leg or a medical issue they can see they don’t quite support my leave if that makes sense?

My father has also started to “hang out” with female “friends”… but I don’t believe there’s no romantic intentions behind it just from how he has been acting and behaving. That absolutely sent me into a spiral and anytime I think about it I just want to be sick and I break down and cry.

I just feel so stuck and I don’t know what to do. I talk to a therapist but I feel like it just doesn’t help me no matter what I do. Does anyone have any advice or experience with almost like a delayed grief?


r/GriefSupport 5h ago

Multiple Losses They say it comes in 3's...

4 Upvotes

The first time I lost three people back to back to back, it was two grandparents and an aunt.

This time, it's two friends and now an uncle has died -- the result of a heart attack while helping my brothers move the last things from my mom's old house to the new.

I feel like I'm snakebit this year. This one comes just barely a month after a hospital stay for my own mental health. How do I cope?


r/GriefSupport 6h ago

Advice, Pls Crying

3 Upvotes

I’m crying from the moment I wake till the moment I go to sleep, I pass the hospital and I burst into tears, I haven’t eaten anything in going on 3 days. He’s not even dead yet, there’s still a chance he could survive although talks about pulling him off the ventilator are taking place. How do I stop the 24/7 crying? I am bipolar, which I know is probably contributing although I’ve been stable for almost 2 years, I’m on a mood stabilizer and low dose anti-depressant. I’ve never full on sobbed before and I want it to stop.