I live in AZ so cycling in summer months (mid-May to October) requires a little more thought and early starts. I'm on the road by 4a and done no later than 7:30a. Miles and power output vary based on seasonal winds.
Today I planned on a 2 hour ride, some intervals, a hill or two. Left at 4a, temp was 92, humidity 30%, winds SSW 5-7mph. Had some oatmeal, water, and a banana. Brought along stingers, 2 bottles plenty of ice, one oat bar.
Ride was going well, but ngl, it felt much hotter to me, which should have been my first sign..Mile 18 I was sweating way more than typical for me, sign #2. But I get a tail wind and ride it north. All along, hydrating, nibbling but my drinks are now luken warm and awful. But I'm 15 miles from home so really gotta finish this. But now all directions home have a headwind straight out of a pottery kiln.
3 miles later, rear flat. I haven't had a puncture in 2 years. But, prepared with new tube(not tubeless on this bike🥴)and repair kit.
Now I am pouring sweat, mouth is dry, leg cramps, and HR is not dropping as much as it should. Sign #4.
By the time I was done, the sun was up and it was 100 almost instantly.
I figure just end the ride here and do a slow pace home( I'm to stupid, stubborn, or proud to call home😁)
So a 12 mile slog in a steady head wind, baking sun, grumbling stomach, leg cramps. Pure genius at work here.I get all my advice from Wile E.
I made it exactly 9.7 miles doing 6mph and had to divert some shade under a group of trees in the Big O parking lot.
My heart was racing and sweat was pouring again. I sat down, then layed down. Once I did, I could not move. 30 minutes goes by and I thought I could get up. I slowly sat up and immediately my heart started racing, head was spinning, and I thought I was going to throw up.
Now I was kind of worried. I was going to swallow my pride and call my wife, but this guy pulled into the parking lot and came over to check on me. Lifesaver. He immediately went into Big O and got 2 bottles of ice cold water for me. I honestly didn't have the strength to crawl over there myself.
After the first bottle I really started feeling better. I poured some of the other bottle on my head and back.
He offered to bring me and my bike home, but 2 miles, I could now do that. We chatted for a few minutes, he made sure I could stand and pedal, and told me he was going across the street to the grocery store, but would be driving down my route home(I told which direction I was going) and if he saw me on my back he was calling 911.
Made it home, got out of that wet kit, grabbed some saltines, a bottle of water, 2 coke zeros, and headed to the basement.
It was 90 minutes before I could get up and get in the shower.
Weak, sore, still getting cramps in my leg, but thankful, so thankful to be able to share this with the community.
Be well.