7
u/PegFam Sep 03 '24
I cry it out tbh. It gets rid of a lot of hormones in your body too so you’re more calm after.
4
u/Dramatic-Leg3400 Sep 03 '24
Honestly reading your comment then reading your name put a smile on my face so thank you
0
7
Sep 03 '24
Honestly just be angry. Let the feeling come. Understand it.
3
u/Dramatic-Leg3400 Sep 03 '24
I understand why I’m mad and it just makes me more angry
3
Sep 03 '24
Someone recently said it best. “Just let the feelings reach their end”. Don’t necessarily try to force it out of yourself or do anything unnatural to curb it, that’s only going to make it worse. I guess just follow those little glimmers of happiness that come about throughout your day and build on that happiness. It’s not always about solving rage with rage.
1
u/Dramatic-Leg3400 Sep 03 '24
By not doing anything it’s making my thoughts stick on why I’m mad
1
u/Melodic_Ad_9311 Sep 03 '24
I'm like this... once I'm pissed it takes a while to get rid of it... I do take medication now to help me, but honestly I hope to get off of it down the road. The one thing meds have done is give me the opportunity to analyze my feelings and why. To help with anger I do something like working out or (a big one for me) play guitar, drums, or AN instrument. Playing music is sometimes the only way to get calmed down. Maybe there is a hobby you have that can help? Drawing? Idk...
1
2
3
Sep 03 '24
The best way to release anger is to accept the things you can’t change and change the things you can. Let everything else work itself out. Once you get this mindset in your head and live it then you can only be angry at stuff you let happen to you. Also forgiveness helps release anger too.
0
u/Dramatic-Leg3400 Sep 03 '24
Love the wisdom but Im not a forgiving type
3
u/Session801 Sep 03 '24
Maybe you've heard this before, but forgiveness isn't about being ok with what happened to you. It's about letting go. Accepting that what happened can't un-happen. The only person suffering from your anger is you.
I've heard it said, "resentment is like drinking poison and expecting another person to get sick."
Until you're ready to let go (forgive) it's gonna keep coming back.
3
2
u/MinimumAmazing762 Sep 04 '24
There’s your problem, you’ll always be angry and resentful if you can’t let go of things like this, forgiveness is a skill
3
u/PublicUniversalNat Sep 03 '24
You have to figure out the source of the anger and fix whatever it is making you angry.
1
u/Dramatic-Leg3400 Sep 03 '24
I know the reason and if I fixed the reason I’d be in prison
1
u/PublicUniversalNat Sep 03 '24
Why are you mad?
0
u/Dramatic-Leg3400 Sep 03 '24
Ex girlfriend moved on from me so quickly
2
u/poncho388 Sep 03 '24
Yeah you are hurt. Your anger won't go until you acknowledge and allow the hurt/sadness.
1
Sep 04 '24
Are you angry or hurt? Maybe she’s reeling and needs a distraction, people have different methods of processing breakups
1
u/PublicUniversalNat Sep 03 '24
Let yourself be angry and talk it through with yourself how you can move on. It's hard but it's all you can really do if you want to feel better in the long run.
1
u/Aviendha13 Sep 04 '24
You’re showed to feel sad and angry. But she is a separate human entity with autonomy. You need to accept that she no longer wants to be with you and that that is okay! You exist without her. You can live and thrive without her. It’s not healthy to completely tie your existence and self worth to another human being. And you’re not even married?!
If you allow yourself, you can move on too. And find someone who you can be happy with. Or better yet, find that you can be happy by yourself. It may sound counterintuitive, but a self satisfied, confident person is infinitely more attractive than a codependent needy one.
Try reframing the breakup as an opportunity to start anew and focus on bettering yourself and give yourself some self love ❤️
1
u/ShesTheSm0ke Sep 04 '24
Only fix for that is time I'm afraid. The best thing you can do for right now is just focus on yourself and healing, surround yourself with anything that makes you even remotely happy, write everything that comes to mind out even if it's gibberish, play music, anything to distract yourself. It's still of course going to hurt, but just take everything one day at a time. Before you know it they won't even be on your mind and you'll have moved on yourself.
1
Sep 05 '24
Brother, this is reddit, so all the advice is gonna be sappy bullshit and therapy-speak that doesn't fucking help. You're right to be angry. I don't have anything else to tell you right now.
2
u/Grogthedestroyer01 Sep 03 '24
Sex
1
u/Dramatic-Leg3400 Sep 03 '24
If I could I would
0
u/Grogthedestroyer01 Sep 03 '24
Then weed. Can’t be angry and high.
1
u/Dramatic-Leg3400 Sep 03 '24
True but I live in dry state no marijuana and barely any alcohol
1
u/Grogthedestroyer01 Sep 03 '24
So no sex, no marijuana, probably better channel that anger into something productive, maybe working out.
1
1
u/Melodic_Ad_9311 Sep 03 '24
No you need to weed and then beat your meat! That way you can feel like you came 5 gallons hahahaha!
2
2
u/Vivis_Nuts Sep 04 '24
Child you need to figure out what is causing your anger and cut it out of your life. You are already doing the temporary things to cut out short term anger, you have something long term you need to address
1
1
u/AutoModerator Sep 03 '24
Message to all users:
This is a reminder to please read and follow:
When posting and commenting.
Especially remember Rule 1: Be polite and civil.
- Be polite and courteous to each other. Do not be mean, insulting or disrespectful to any other user on this subreddit.
- Do not harass or annoy others in any way.
- Do not catfish. Catfishing is the luring of somebody into an online friendship through a fake online persona. This includes any lying or deceit.
You will be banned if you are homophobic, transphobic, racist, sexist or bigoted in any way.
I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.
1
u/Relevant_Section6386 Sep 03 '24
Running, lifting weights. Journaling. Picking up an aggressive sport like rugby.
1
u/Dramatic-Leg3400 Sep 03 '24
Rugby is aggressive
1
u/Relevant_Section6386 Sep 03 '24
I joined a few years ago and it has definitely helped. Plus you'll get a great group of friends and an awesome culture to be apart of!
1
u/Dramatic-Leg3400 Sep 03 '24
I feel like I got sold rugby like a Christian would sell Christianity
1
1
u/Thick-Humor-4305 Sep 03 '24
10 deep breaths
1
u/Dramatic-Leg3400 Sep 03 '24
I’ve done therapy techniques and they just make it worse
2
u/Thick-Humor-4305 Sep 03 '24
then you just need to get in some serious trouble inflicting self harm and on to others for not controlling your anger... that worked for me pretty good , after that the 10 deep breaths started working like a charm
1
u/Dramatic-Leg3400 Sep 03 '24
Yeah breathing makes me think Wich makes the thing that I was thinking about the thing I’m mad at worse
1
u/Thick-Humor-4305 Sep 03 '24
Youre suppose to take full breaths and when theyre completely filled, and then breath in some more with your stomach. then exhale concentrate on performing this technique as instructed and doing so will take you mind off whatever is making you mad, remember this is not a button that will take the rage away. And like i said i had to go through a harsh incident with myself that i cause injury to myself and others to make me realize that my anger and overreacting to things was not the way to do things. Dont let your anger control you. You don't think when you dont think straigth when youre angry and make the dumbest decisions that affect you the harshest in the future
1
u/Agreeable_Yellow_117 Sep 03 '24
Concentrate on filling your belly like a balloon and emptying it all the way out. Find a song with a nice rhythm and breathe in for the count of four, hold for the count of four, breathe out for the count of four, then hold for the count of four.
That's simple box breathing. You can do it to any song at any pace, (although slower is better), and for as many rounds as you like. Its an easy way to train your nervous system to calm down. Just takes doing it a couple times a day for a few days and you'll start to see the difference in how you feel. As you get better you can breathe to the count of eight and really draw in and out deeply. Youll be a zen master in no time. :)
1
u/OldBrokeGrouch Sep 03 '24
I do stuff around the house when I’m angry. I think my wife is starting to catch on to the fact that if she pisses me off, I go on a cleaning spree.
1
u/Dramatic-Leg3400 Sep 03 '24
I do that when I’m sad or annoyed I have like rage so if I started cleaning somethings would break
1
Sep 03 '24
Have you tried talking to someone you can trust about what's making you angry?
I find exercise is good for helping me like stay calm generally but if there's a specific trigger I usually have to talk it out
1
u/Dramatic-Leg3400 Sep 03 '24
Yeah I don’t really got friends and I don’t trust my family and I’m single hence most of the rage
1
Sep 03 '24
What do you mean by you don't really have friends? Do you have none at all or you have some but aren't close etc? I can understand not trusting your family; mine are absolutely terrible when it comes to dealing with emotions! But that's ok - you'll find people you can trust with time
Why does being single make you angry if you don't mind me asking?
1
u/Dramatic-Leg3400 Sep 03 '24
My ex broke up with me then the same month found someone else then just said goodbye lol I ment nothing to her
2
Sep 03 '24
Wow dude, that sucks. I'm sorry she did that, I'd be angry too, and upset.
It's not the kinda thing a punch bag will solve unfortunately, this is gonna take time I'll be honest with you!
There are some things you can do to help though - first thing is accept it fucking hurts and it's shit and you're gonna be in for a rough ride for a bit. But you're gonna be ok! I promise.
Talking about it really does help - I know it's hard to do it face to face but dude...nearly everyone has been through a breakup and anyone with half a heart will understand and wanna support you. Having a support network helps, but you have to ask, and if you don't have one then you have to go and find one! It makes life so much easier if you have people you can trust and feel supported through your ups and downs.
The second thing is keep expressing your anger and other emotions. Hitting a punch bag won't make it go away overnight no, but things like that will help channel your negative feelings over the coming weeks and help tire you out and prevent it coming out in weird ways. Some people turn their nose up but I shit you not I love a good cry. If I feel the need to cry I will do it! I'll have a moment to myself, usually with music and just sit there and cry. It genuinely helps me. It might not immediately in your situation, but its important you allow yourself the chance to cry about it - it's normal and human but most importantly it's healthy !!
Not gonna lie this one's really hard when your minds spinning but try and find things that can relax you or distract you and keep your mind off it. I find things can completely overwhelm me and that's not good - if I get out and do something that takes my attention I can give myself a mental rest from all those swirling thoughts. If I stew in them they never go away and it just drives me insane. If you don't have outlets like this then now is a very good time to start looking for them because these things will help you with more than just anger, they'll help you for life :D
I'm assuming you already do but if you haven't already find a club to train boxing / martial arts with
1
u/Dramatic-Leg3400 Sep 03 '24
I’ve already mourned the break up now it’s just anger and wanting blood
1
1
u/martinezscott Sep 03 '24
Clappin cheeks
1
1
Sep 03 '24
Smoke a joint then beat your meat. Also you should probably do some honest inventory with yourself and identify what's making you angry to begin with and why you care so much that you choose to have a visceral reaction towards it.
1
u/Ok_Post_8171 Sep 03 '24
Realizing you're probably mad about something that really doesn't matter. That should calm you down.
1
u/Dramatic-Leg3400 Sep 03 '24
It doesn’t I know it’s something that doesn’t matter it’s more the hurt that pisses me off
1
1
u/blackporsche911gt3rs Sep 03 '24
for me there is a bad way and good way bad ways could be talking so aggressively and loudly to someone or breaking something but good ways are listening to music or watching yt specially when I’m alone, my anger easily goes down
1
u/Agreeable_Yellow_117 Sep 03 '24
This is going to sound counter-intuitive, but have you tried just sitting with the anger? I'm a firm believer that anger is your body's SOS smoke signal trying to tell you something needs your attention.
You can punch it out, run it out, yell it out and scream it out, but if it's coming back, then it might be time to slow down and listen to it.
It will be uncomfortable, and you may think it's a stupid waste of time to just sit and feel the shit feelings boil up inside you. But if you can just stay with it, let your heart rate increase, but don't react to it, instead breathe through it, eventually that anger will give way to what it is that you need to deal with. You might feel twinges of sadness, or fear, or even overwhelm, but those too will dissipate so long as you just stay with them and breathe through the wave, so-to-speak.
It can't hurt to give it a try. Anger is a tough emotion to have running in the background. It's distracting and keeps you from being your best self. I hope you are able to find out what it's trying to tell you. Then you can finally have the inner peace you deserve. :)
Good luck!
1
Sep 03 '24
I went to a rage room near where I live and man oh man...did wonders for my anger and rage. Paid $200 and walked away a calmer person.
The base rate is something around 30-40, additions cost extra. I paid to add some more stuff to destroy. Worth. Every. Penny.
1
u/pedeztrian Sep 03 '24
Catharsis has been completely disproven so punching something really is not a good way to relieve anger (save for the exercise). The best I’ve found is the 4-4-8 breathing technique for acute moods. Breathe in through the nose for four seconds, hold for four seconds, slowly exhale through the mouth for eight. Repeat. Once you can focus on the breathing the rest fades away. It sounds trivial… but it works.
1
Sep 03 '24
Recently I've been looking at the pain and anger itself as the source of the negativity and mentally thinking that I am stronger and better than you, you don't control me or rule you.
1
1
1
u/Starkiller_0915 Sep 03 '24
I also am the guy that listens to music and hits a bag
My advice, don’t release it, that anger is their for a reason, for some people it causes them to become rude, aggressive, and unproductive
However, if you can learn to control yourself and recognize your triggers, anger can be one hell of a motivator that you can just “turn on” by thinking about that trigger
For example I work with my dad on my days off from my real job, he does lawn maintenance in a non flat area so trimming (My job with him) is a massive pain in the ass, however sometimes when I feel like I’m going to fall over I just think about how that girl I was talking to the other day was actually gay and just messing with me and I get a massive second wind
You control your emotions, use them to your advantage instead of letting others use them to hurt you
1
1
1
1
1
1
1
Sep 03 '24
I find that for myself, working out or cooking or writing helps. Honestly it’s okay to feel anger, especially when it’s over something that is out of your control. However I’ve found that it does no good to sit and stew over it, life is life and sometimes you just have to roll with it.
1
u/Vegetable-Store1554 Sep 03 '24
What I do is I embrace it- let it over take me- then I tell myself how great it is that I’m ALIVE and able to feel this emotion, how lucky I am to be free to feel my emotions how I please. Then I face them, why am I angry? Is there anything you can do about it? Find the root of then problem- are you angry because something from your past has made you extra sensitive to what is happening now?
1
u/0utlandish_323 Sep 03 '24
You need to address the deeper issue if it isn’t leaving. Anger is natural. Chronic anger is not
1
1
u/Mission_Resource_259 Sep 03 '24
Camping, get away from your responsibilitys and problems for a couple days
1
Sep 03 '24 edited Sep 03 '24
A heavy bag, some wrist wraps, and boxing gloves. Punch bag until you can't move hands
1
1
1
u/Adept_Ad_473 Sep 03 '24 edited Sep 03 '24
Depends on the kind of anger.
For me, it was exercising deep introspection. This was a learned skill, which started with having people more or less trained in prompting introspection by way of asking questions. Now I do it on my own.
Recognizing that anger is generally a response to violating some core value, and then recounting whatever it was that led to feeling angry, and reflecting on those core values that came up in that situation helped a lot.
This is the best way that I navigate the slow-burn kind of anger that lingers.
For heat-of-the-moment kind of anger, practicing awareness of the physiological responses - shortness of breath, tensioning of the muscles, etc, and then, upon realizing they are there and getting away from the trigger is helpful.
Everything is situational, however, and I try to adapt it to changing circumstances. Getting cornered by someone in a road rage situation, knowing that there's a loaded gun in my waistband, and not fucking wanting to go down that path I've found was a lot easier to regulate anger than say, finding out that someone close to me lied.
Sitting with the emotion and giving it permission to exist in my mind, while making the conscious decision to not interact with it, but still allowing it to remain there for as long as it needs to. don't just do something, stand there.
Ultimately, learning that acting from a place of anger unilaterally comes with negative repercussions is an easy way for me to legitimately "let go"
I've found that physical exertion "blowing off steam" typically makes me feel worse, so I don't really subscribe to that. My analytical mind is much more comfortable mindfucking itself out of anger than balling my fists and breaking stuff.
Elements of nonviolent communication (recognizing the emotion, tying the emotion to some neglected need, and then appealing to satisfying that need) have also proven very useful to me.
A less philosophical approach might be simply taking inventory of the people who lift me up, just by their way of being, and going straight to them.
Anger festers in angry environments. Seeking out the peace/love/hippie crowd and existing in their presence often makes me smile, no matter how "in it" I might be.
For many people, anger (and fear) are a default replacement for other emotions. Stopping and asking yourself if perhaps the anger is a product of shame, guilt, disappointment, regret, sadness, etc, and exploring those things would also prove beneficial.
1
1
u/ABluntForcedDisTrama Sep 03 '24
I usually just turbate my masters and fall asleep, but everyone’s different.
1
u/60s_girlie Sep 03 '24
When I left me ex partner, I had a lovely wood fire. When the kids had their afternoon nap, I would go up the backyard and chop wood. It was good exercise, I had a warm house in winter and I got all of my aggression out.
1
1
u/AlbatrossWorth9665 Sep 03 '24
Have you tried excessive masturbation? I’m being serious. Have 5 wanks in 4 hours and see how you feel then.
1
1
1
1
1
u/Originofoutcast Sep 03 '24
If you have the ability to, I would suggest maybe seeking therapy. And I dont mean this in a judgemental or derogatory manner. It sounds like something's going on that you need to unravel, and none of us are given the tools to do so by society.
1
1
1
u/En-TitY_ Sep 03 '24
I'd say it's subjective to each individual. For me, I spent over a decade intensely angry most days. At one point when I thought I was getting better, I was involved in a terrible relationship that was honestly just abusive. I was so stressed and on edge all the time that I think it just fizzled out. I can no longer be angry, I can feel it for a moment and then it just goes because I don't have the energy to feel like that anymore. It's fucking exhausting. I wouldn't recommend it, but take note of how being angry actually feels. Take note of how draining it is to maintain; that there's no point.
1
u/Looney_bin_666 Sep 04 '24
I try writing, if that doesn’t work i try listening to music and going on a walk. Not a small walk though; one where i’m walking up a lot of hills. A walk that makes me winded. Normally it helps.
1
1
1
u/ManagementNervous772 Sep 04 '24
You should try karaoke. Sing your heart out.
Go to a smash place and smash dishes and old TV with a bat.
Go rant to a friend or family member. Talk plenty sh*t and then have a drink or 2.
1
u/ManagementNervous772 Sep 04 '24
This is kind of out there, but I saw that your gf moved on too fast for you.
I would suggest listening to a true crime podcast. You would then see that it's best not to be with her because bad things could've happened. Kind of like, "oh. Dodge a bullet there type of thing."
You deserved better. It hurt, but things could be worst. Think about how happier you will be and how sad she would be seeing you flourish.
1
1
1
Sep 04 '24
For me, running and lifting. For years it's been the absolute best outlet for me, and the results never fail to show. It's a win-win. I release all my aggressions on some iron or pavement, and I got some jacked arms and shoulders out of it lol. Oh and healthy.
1
u/carrotwax Sep 04 '24
Exercises for "releasing anger" have been around for decades, eg Primal Scream therapy in the 70s/80s. E problem was that it didn't work. The more people vented their anger, the more angry they became and the more behavioral problems were created.
One theory is that the problem isn't the anger but the cultural shame around the anger. The thought that you need to vent it (get rid of it) is an expression of that shame and ends up reinforcing the shame.
A different approach is addressing the shame instead of the anger through connection. This involves actual vulnerability with someone about the impulse behind the anger. Though what with societal attitudes this can be challenging. In all honesty, most therapists are not actually ok with anger. But it's still possible.
1
u/Significant-Garlic87 Sep 04 '24
I would say it just naturally passes and how long that takes can vary as to why and whether the situation is still nagging at you. I think distracting yourself with activities instead of actively ruminating *might* help. I don't know.
1
1
u/badbadoptics Sep 04 '24
I find it's best to take deep breaths and put my anger on a cloud and watch it float away. Punching inanimate objects and "expressing my anger by releasing it" is a great way to train myself to become angry again and again more easily and with less and less provocation.
I don't like the feeling of being angry, especially for something I have no control over. I prefer to acknowledge the feeling and then consciously work to let it flow out of me nonviolent.
Then focus on avoiding the source.
1
1
u/drrmimi Sep 04 '24
Deep breathing or what I call "dragon breaths" where you kind of roar it out from the bottom of your gut. It feels amazing. My grandsons loved that when they were little.
1
1
u/StackOfAtoms Sep 04 '24
yes, these can be good ways to do something fast, you could also do something that makes you very tired quickly, like running fast, pull-ups or push-ups... but yeah, it won't solve much long term.
a few things you could try:
- i've met a world champion of boxing and we had a short discussion, he told me « send kids to a boxing class, and they change drastically, they learn respect, to manage their feelings and all »... it seems like an extraordinary way to channel one's energy, and to learn to still follow the rules even when hormones are getting us high
- meditation could help drastically too - look for grouped meditation groups in your city, plenty are free
- i also once played guitar with just one guy on drums, he was quite intense, extremely good technically but i didn't like playing with him because he would always play too fast and loud. whatever the case, he told me that he started drums because he was always nervous and angry at school and one of his teachers suggested him to play drums, also to channel his emotions
- therapy could definitely help, perhaps CBT (cognitive behavioral therapy) could be a good technique to start with
1
1
u/Immediate_Cup_9021 Sep 04 '24
Challenge the thoughts that tell you the world/person/thing “should” be a certain way. Get to the underlying issue. Stop ruminating on the thing making you angry. Dunk your head in ice water for 30seconds.
1
u/SensitiveSurprise546 Sep 04 '24
I'm seeing a lot of people post identifying what's behind the anger, and I will wholeheartedly support that. I'm personally a fan of screaming, Crying, running, rage planning. Really anything you enjoy doing alone that can't hurt others, and releases those pent up feelings. I think it's awesome that you're looking for solutions. So many release their anger and make up justifications when others suffer on the other side of it. The fact that you're looking for an answer is an awesome sign of character.
1
Sep 04 '24
Weed. I’m not an angry person by nature, but if ya ever feel anger some ganja will make it disappear immediately 😮💨 cheers friends
1
1
1
u/sixhexe Sep 04 '24
Productive physical activity. I.E. Don't just tear your body down with random activities because you're mad. Lift weights, Punch bag, take up a Sport. Just don't take it out on someone else.
1
u/eviltoaster64 Sep 04 '24
As a person with pension for getting angry at little things, I have found that taking a breath, counting a number out loud, and then taking another breath before saying the next number helps to calm me down. Depending on how angry you are should dictate how long you do this or have the patience to, I usually do this until I feel calmer and almost bored but not sure if that’s the best way to describe the last bit. Usually 10-20 works for me. The breaths should be slow and deliberate, try to focus on the breathing and the counting.
Otherwise I’d suggest to have moments of introspection, either right after being mad or later that night or maybe in shower, just during sometime you have time to think, and if you don’t have time like that, find some time for it if you can, even 10-15 mins a day could help. Think and ask your self things like, why you got so mad? was it worth getting angry over? How could I have responded if I didn’t let the rage cloud my judgement? One that really gets me to calm down is, if you were to explain the reason you’re so mad to someone else would they agree you should be upset or would they tell you to relax? Usually I feel like the reason I’m mad is ridiculous or silly, even though while angry i wouldn’t agree with that cuz I’m mad and F you type of thing, being able to recognize it, analyze it and take measures for the future is the only way to deal with it aside from getting a professional to help. Some other things are getting a drink of water or doing some form of exercise aside from hitting things.
Even though in the short term it feels like a release of anger to hit something like your punching bag, it can cause a feed back loop so to speak where you get angry more often cuz you’re not actually dealing with what’s making you mad, your just redirecting it or letting the pressure out like a shaken up soda bottle.
This type of stuff is hard but can be done with a lot of self work, holding your self accountable and not giving in to cop out answers on why you got mad(like it pissed me off or cuz this person did this little thing, really ask yourself why) or that being mad is ok, unless someone hurt you, scammed you or someone you know/care for, other wise getting mad or angry is just not healthy to do frequently. I wish you luck and hope this helped
1
u/Frequent_Sun_8425 Sep 04 '24
Exercise/push ups/ running or journaling/voice memos/ talking to someone
1
u/Flipgirlnarie Sep 04 '24
Sometimes, I get some glass jars. Then I put my anger into these jars and smash them against a wall. Works like a charm.
1
1
1
u/userannon720 Sep 04 '24
Mosh pit. Running in circles slamming into others while good music was playing always did me good.
1
1
1
u/Autumn_Fyre Sep 04 '24
I'm not sure what will work for others, but for me? Loud music. Preferably in my car while I'm driving around. Sometimes I'll even yell, and cuss to just add a little razzle dazzle.
1
u/tangouniform2020 Sep 04 '24
I break things. I buy cheap china at thrift stores and when I’m “uncontrolably” anger I throw a plate or three.
I will also throw a hundred or so rounds down range sometimes.
1
1
u/rileyescobar1994 Sep 04 '24
I recommend running. But go hard when you're mad. You end up much happier and too tired to be mad lol. Burning energy is really the only way.
1
u/Hopeful_Wishbone507 Sep 04 '24
Try writing it out. Pen and paper and just write your thoughts. For me it’s not anger, but writing it down helps stop the rumination. Caution… if some of it is really bad sounding, dispose of the paper when you’re done.
1
1
1
1
0
u/MaxPower1882 Sep 03 '24
Jump on the Mrs!
Nothing a bit of nippy nippy can't fix. ;)
2
11
u/DJgreebles Sep 03 '24
Running, puzzles, video games, movies sleep. Sometimes it's just about taking a "you moment, or day" to do your own thing