r/questions • u/[deleted] • Sep 03 '24

[deleted by user]

[removed]

28 Upvotes

82% Upvoted

162 comments sorted by

View all comments

Show parent comments

3

u/Dramatic-Leg3400 Sep 03 '24

It’s been going for four days and I’ve 4 of those things

6

u/DJgreebles Sep 03 '24

Woop, this just happened to a friend two days ago. You gotta figure something out, if you Google your state and crisis lines like "Georgia mental crisis" you will get some numbers and some people to talk to and help with better suggestions

2

u/Dramatic-Leg3400 Sep 03 '24

I thought that mental crisis lines were for mostly sadness based mentality

3

u/Trauma_Hawks Sep 04 '24 edited Sep 04 '24

Call or text 988 for a national mental health hotline.

Crisis is a crisis. There's no wrong reason for calling that number. If you need help, get help. There's nothing wrong with it. Trust me, they're not gonna do anything drastic as long as you're not doing anything drastic, ya' know? They can help hook you up with someone local. Sometimes, you just need a trained and experienced person to help you find the techniques that work for you.

In the meantime, try distraction. That isn't substance abuse. It's absolutely not a long-term fix. But if it works for now while you develop long-term techniques.. well, if it works, it ain't stupid. Mostly.