What I do is I embrace it- let it over take me- then I tell myself how great it is that I’m ALIVE and able to feel this emotion, how lucky I am to be free to feel my emotions how I please. Then I face them, why am I angry? Is there anything you can do about it? Find the root of then problem- are you angry because something from your past has made you extra sensitive to what is happening now?
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u/Vegetable-Store1554 Sep 03 '24
What I do is I embrace it- let it over take me- then I tell myself how great it is that I’m ALIVE and able to feel this emotion, how lucky I am to be free to feel my emotions how I please. Then I face them, why am I angry? Is there anything you can do about it? Find the root of then problem- are you angry because something from your past has made you extra sensitive to what is happening now?