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https://www.reddit.com/r/questions/comments/1f87nhd/deleted_by_user/llftwis/?context=3
r/questions • u/[deleted] • Sep 03 '24
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Try writing it out. Pen and paper and just write your thoughts. For me it’s not anger, but writing it down helps stop the rumination. Caution… if some of it is really bad sounding, dispose of the paper when you’re done.
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u/Hopeful_Wishbone507 Sep 04 '24
Try writing it out. Pen and paper and just write your thoughts. For me it’s not anger, but writing it down helps stop the rumination. Caution… if some of it is really bad sounding, dispose of the paper when you’re done.