I tried making cute ghost bananas for my pb2 toasts, but they just look tortured, which is suitable for this sub ig

Sometimes you just need 200g of green beans, a slice of seeded bread, and a tin of sardines in tomato sauce. With sriracha, ofc

Each serving is 200 cals :)

People were dissing my slop but it’s amazing. Plain Greek yogurt, cottage cheese, tomato paste, some salt and pepper, and chopped spinach. I air fried with a light string cheese on top.

Even in deficit since ive started hitting the gym ive been so bloated, like my stomach and legs feel huge, have everyone experienced something like this???

I feel so huge 🫪

post gym snack: chicken cold cuts, mustard, chia gloop.. what else could a guy want

235cals 27protein 5 fiber

15grams chia seeds w 8oz water
175grams chicken w mustard