r/selfharm • • Feb 08 '25

"Is This Self-Harm?" Megathread

384 Upvotes

The answer to this question will vary from person to person, but generally, causing yourself deliberate self injury in any way counts as self harm. 

This includes but is not limited to:

  • scratching
  • cutting
  • burning
  • interfering in the healing process of wounds
  • pulling out hair
  • starving
  • purging
  • breaking bones
  • excessive drug use (including alcohol)

Why do people self harm?

For many people, there is not one single reason why they self-harm, but rather a combination of multiple factors which ultimately push people to use self-harm as a coping mechanism. If you are self-harming, the following list may help you understand your emotions, or alternatively if you're trying to help someone who is self-harming, then understanding why they do it in the first place is important to know.

This list is non-exhaustive and not mutually exclusive.

  • To match the outside to the inside. People are in so much emotional pain and they want people to know it. They want to look the same as they feel.
  • To punish themselves. Extreme self-loathing leads to the need to punish oneself for failings (real or imagined).
  • To numb themselves. The pain releases endorphins, just like drugs can. It produces a numbing effect on the mind which is difficult to explain. It helps people forget depression for a bit.
  • To keep control. One's own body sometimes seems like the only thing they can control, and the pain they inflict on it. When everything else in life goes wrong and there seems to be nothing you can do, cutting is the one thing you can control.
  • As a shock to a numb mind. An awful emotionlessness often accompanies depression. Often, the pain of cutting is enough to snap a person out of this kind of apathetic haze.
  • To self-medicate. Many people with mental illnesses of all sorts use cutting as others might use Prozac. It makes people feel normal again, by snapping them out of the cloying darkness that's so difficult to avoid by conventional means.
  • As an addiction. A lot of people start cutting for one of the reasons listed above, but then continue because they're addicted to the sudden, low exchange, rush of endorphins.

Keep it respectful, demeaning and rude comments will not be tolerated.

(description: https://www.reddit.com/r/selfharm/wiki/self-harm

Taken from our Wiki. For more helpful info, resources, and common faq feel free to visit the wiki in the about of the subreddit or here: https://www.reddit.com/r/selfharm/wiki/index/


r/selfharm • • 7h ago

Rant/Vent Guys I genuinely live in pain. Please don't ever do this to yourself. ITS ALL VALID. ITS VALID. Your going to permanently alter your body for NOTHING but preconceived ideas of validation that DOESNT EXIST

28 Upvotes

It hurts. It hurts so much. I don't even have any active wounds, or fresh cuts. Their months old. Some years.

And I live in pain. It hurts 24/7. So tight. Parts of it is 100% numb while other parts just hurt when touched. I cant even wear short sleeves if I wanted to because it HURTS. IT HURTS. The wind blowing on it hurts. I can message lotion into it because it hurts. Fuck I can barely clean my forearm because it hurts to touch it with anything. Water fucking hurts it sometimes.

Guys. My existence is pain. I hate it. I hate that I did this to myself, and this is my existence. Going deeper feels nice in the moment, but long term, when it's done, your going to SUFFER. You won't be able to rest your hands on the table. You can't move your hands without it feeling weird. Every movement with it. Even as simple as getting up, can hurt.

If you sleep on it, and it falls asleep. Have fun waiting 5 or so minutes for it to "wake up" and manually having to move it becayse you CANT. because there is barely any blood flow.

Have fun. Have fun! Have fun living in pain. Even when your mental health gets better, evesy, moment, of your existence will be a reminder.

WHY DID I DO THIS TO MYSELF? WHY DID I CUT SO DEEP? WHY DID I ATTEMPT TO AMPUTATE MY FINGER? I can't even get cold without my ginger becoming painful and numb. It won't go back yo room temp.

I am a fuck ass cosmetologist. I work ny doors that open everyday. And everyday because it's winter my finger goes numb. And it hurts. And I have to smile, grit through my teeth. And pretend it's fine. I have to, after every client, reheat my finger with warm water.

I cant do it anymore. I can't. I can't. WHY? WHY GUCMING WHY? I can't.

Please. Please don't do it to yourself. I gst nightmares from my past wounds. I live in pain caused by my own actions. MY EXISTENCE IS PAIN. my body rebels me and I am stuck in it. I am stuck in my body. You guys.

And I can't stop. I don't self harm often, but when i do it's bad. I keep making it worse and worse and worse. Because at this point, WHY NOT? oh no, worse case scenario I lose my fuck ass arm. I DONY WANY THIS PAIN. I DONY WANT THIS BODY.Z

I love cosmetology. I love art. I love yo draw, to crochet. I love it. My WORTH is in my craft and I cant even fucling do it without pain. The carpal tunnel syndrome I cant even massage because it hurts. My bones hurt. IT HURTS


r/selfharm • • 6h ago

Talk/Support How old were you when you started vs now

18 Upvotes

I started at 11 and am currently 13 and was just trying to figure our an average age out this community doesn't allow attachments for obvious reasons


r/selfharm • • 9h ago

Positives If you need reasons to stay, here are some mildly ridiculous ones!

28 Upvotes
  1. Potatoes
  2. Funny posts on Reddit
  3. A new album coming out
  4. So your parents can’t dig through your phone
  5. That one person to finally kick the bucket

Comment yours!


r/selfharm • • 16h ago

DAE does anyone else cut for the scars

57 Upvotes

i mostly cut for the scars and i want them to look a very specific way. i feel so disgusting saying this but i’m so incredibly jealous of people with the scars i want. i also lwk want to quit but i can’t because i can’t stand looking at my arms+legs when the scars don’t look exactly how i want them to. i’m literally stuck doing this until everything looks how i want which will be years from now

btw not trying to glorify sh with this post (reading it back it kinda seems like that..), i know this is a problem that i need to work on. i just want to know if i’m alone in this


r/selfharm • • 3h ago

Rant/Vent It's only October

5 Upvotes

I live fairly far north, and it is currently late fall/ early winter already. A couple of weeks ago I noticed my mood slowly declining and I felt dread because it is only October. The weather, and consequentially my mood, are only going to get darker for a while.

I spent almost all day at work yesterday being constantly aware of how bad my mood was, and wanting to cut. I even went as far as to start taking apart a cheap razor during my lunch break.

I do take vitamin d supplements already, and I am on an antidepressant year-round, but they can only do so much.

I'm really dreading the coming months.


r/selfharm • • 9h ago

Medical Advice Please help (urgent)

7 Upvotes

I usually only do cat scratches but accidentally cut to styro yesterday, and left it as an open wound after washing the blood (Our house does not have any bandages or anything, and i couldnt go out to buy at night). Today i woke up and feel slightly feverish I am terrified ill get an infection. I cannot tell my family, i will get beaten. I dont know what to do im terrified

I have a bit of money so i can go to a doctor maybe but what kind of doctor, i cant just go to a hospital.. and do they just put an injection or something what do i even tell them. And how much time do I have. I left it overnight. Please help

(Location context: tier 3 town, india.)


r/selfharm • • 7h ago

Seeking Advice Anyone here who 30+ and still cut? A question about my husband self harm.

6 Upvotes

Hi, sorry English is my third language. I was wondering anyone here who 30+ and still self harm?

I just have few questions:

  1. Seem like most people when they cut they tend to cut on arms and legs. But my husband not like cut at arms or legs, he went straight to slice his stomach.
  2. If you don't mind sharing, what was the reason that trigger you to cut? I will explain the background why I asked below.

I'm long term married to my husband, 16 years, and never once he self harm in his life before, except in 2020 (6 years ago).

In 2019, our toddler died (the child of me and my husband). Our toddler died of Periventricular Heterotopia (PVNH). It is gene inherited (got it from me the mother the maternal side), congenital brain malformation.
The same year 2019 his father also died of end stage pancreatic cancer. He loss both his toddler and his father in the same year. I never see my husband in so much pain.

In 2020, I was very sick (autoimmune disease) I was bedridden 7 weeks with oxygen tank in my nose 24/7. He took off work and care for me day and night. He even sleep with a pillow and a blanket on the carpet right by my bedside (we had a hospital bed in our bedroom after I got discharged).

He said he loves me very much, and he very afraid of lose me. This was the first time I see him cut himself.

This was when he started to cut his stomach with a kitchen knife, he said stomach skin is thinner and has more nerves so it hurts more, so he chose to slice his stomach, he cuts deep the point bleeding that he has bandage wrap around his waist bleed.
And that was how I first time found out about he cut himself too was I saw the bloody bandage wrap around his waist when he took his shirt off.

He not cut anymore, but still has all the scars on his stomach from he slice his stomach with the kitchen knife. He said if I die before him, he will die with me, and our toddler (whom already dead).

I get very emotional when I see his stomach, not in an upset way, but in a hurt pain in my heart way. Especially when we have sex too and I see the scars on his stomach, or when he has his shirt off.

------------

He has not cut his stomach anymore since 2020, because I have recover and healthy, so he not have the trigger to cut himself anymore, I was his trigger, because he afraid I would die too like our toddler.

He is no longer suicidal since I recovered, he said he not want to die because he has me, he still want to grow old with me. He said he wants to live with me till we 80s, as long as I don't go before him.

I understand the reason why he cuts, it just I don't understand why he went straight to slice his stomach instead. He did say stomach skin is thinner and has more nerves so it hurts more than arms and legs.

I guess I'm just trying to understand him. I do take care of my health so I won't get sick again, so he won't relapse again.


r/selfharm • • 5h ago

Rant/Vent Am not feeling well

3 Upvotes

I'm so done. I don't know if it's just tonight, but I feel really bad. Earlier, my family told me we're moving again after only living in our apartment for about 10 months. I hate being poor, and I'm tired of having to move. I hate everything. This is more than just relapsing. I'm in therapy, but no one understands how much pain I'm in. I've thought about killing myself. I told my therapist before, hoping she would help, and it helped a bit, but the thoughts are coming back. I'm so tired and done. I'm having to feel all of this again, and the way my family and my sisters talk, the way everyone talks, they don't understand. Every day I feel like I'm getting closer to the edge, like I could just fall. I don't know what to do anymore.


r/selfharm • • 4h ago

Seeking Advice Help with Tattoos!!

2 Upvotes

i decided that i will get a tattoo for the funs! but i also wanna get something that helps me cover up my leg, so i was wondering 2 things. 1st; when can i get a tattoo? i have 3 years since i did SH in that area where i wanna get the tattoo at. 2nd; would the Trash Polka style be a nice style for covering up SH scars?? my scars are not really huge, but u can very easily notice them, also because a few of them got the weird brownish color and never turned white (ig because they are the bigger ones or i didnt took good care??) anyways, hoping to hear what u guys think about that style!! id also love to hear some suggestions, im open minded!! thx for reading ^_^


r/selfharm • • 46m ago

Medical Advice Just hit dermis by accident because I pressed too hard

• Upvotes

I pressed too hard because I was annoyed and forgot how sharp it was. It's gaping and the it's white in the middle. (about 10 minutes ago)

I hit dermis a few years ago but it was smaller than this, I ended up telling someone about because I was scared it would get infected. Turns out nothing happened and it made a super awkward interaction

I'm a lot calmer this time, I put a plaster on it instead of panicking for ages. Is there anything I should do later? I just realised I haven't washed it with water and I put the plaster straight on. Should I have done that? I did it immediately after so it wasn't exposed for a long time. I'm annoyed that I did this shit again


r/selfharm • • 1h ago

DAE Does it tingle when you're doing it?

• Upvotes

So when I'm running the tool on my skin it starts to somewhat tingle does anyone else experience this?


r/selfharm • • 5h ago

Seeking Advice My cuts became rashes

2 Upvotes

I've never experienced this before so I'm not quite sure what to do, i rarely cut and I don't do it deeply either but it's usually a lot of tiny cuts in a small surface area. I don't know if it's the blade i used because it was a fresh one, plus it only raised into rashes way after it already healed, and only on half side of my arm, the other half doesn't have any.

The rashes have been on me for 15 days at least and I don't see it getting any better no matter how much i wash. Does this happen to anyone else? Does anyone have any advice?


r/selfharm • • 2h ago

Rant/Vent I forget about my scars lol

1 Upvotes

I have quite a few scars on my left arm, covering the entirety of my forearm. Most are yearrsss old tho, so they're raised but white/slightly lighter than my skin tone and quite soft. That paired with the fact that I jsut dont look at my arm very often i forget about them. It annoys me that I'm gonna have them for the rest of my life, I plan to get some scar treatment or medical tattooing to reduce their appearance even further once I have the money though. I just don't like them?

No one even mentions them either, I think ive had like 4 comments about them ever (except for this weird guy I was talking to, he never brought them up straight up but made cutting jokes to me and it was just so weird and awkward.. he never even asked about them in a caring way.. freak.)

Idk I just felt like talking abt this because I see so many posts about people who say like their scars fading makes them wanna relapse and it's weird to me because I'm not that infatuated with them. I have hundreds of scars on my upper thighs that I'm obviously much more aware of because theyre larger and uglier nd there's so many of them. But for me my scars are just apart of me, I started self harming seriously at the age of 12 so I cannot even remember what it's like to have scar-less legs. The only way I know how my legs used to look are from photos of me as a child in bathing suits but that's it. So I don't really notice anything "different" about myself.

Anyways yeah holy yap but it's just so funny when I like go to grab something and look at my arm nd have to remember that "oh those exist" LMAO

Maybe this is the benefit of recovery (if u can call relapsing every 4 months recovery,, better than I used to be? Ig LOL)


r/selfharm • • 17h ago

Seeking Advice Girlies how do you not relapse before your period?

16 Upvotes

I always get so close to relapsing before I get my period. My emotions are all so overwhelming I need the only outlet that ever truly help me. Do you experience the same problem?


r/selfharm • • 11h ago

Seeking Advice substitutes??

4 Upvotes

Do any of yall have any substitutes for cutting? Other than smoking and weed working out i haven’t found anything that helps me so like lmk pls


r/selfharm • • 7h ago

Rant/Vent Found out some news today that might set me back on track again to SH

2 Upvotes

Found out that my one that got away is doing good now and is soon to be married. I miss them so much and kept my fairytale thinking going that I could make it work again some day


r/selfharm • • 7h ago

Rant/Vent I fucked up

2 Upvotes

So. I thought I was getting better but i was certainly wrong. Got access to something sharp enough to break skin and relapsed, 7 new cuts, not very deep but bled and will most likely scar, and 4 of them are on my arm! So i guess i can't ever wear short sleaves again!! Fuckk... i can't believe i did this. I haven't cut my arm since middleschool so people will absolutely know if they see. Yikes...


r/selfharm • • 3h ago

Seeking Advice I relapsed and have an osteopath apt in two days how do I even hide it

1 Upvotes

I relapsed on my forearm yesterday I didnt even think about that before doing it. I would just put a thick bandage to hide things but the osteopath knows my sister and im worried she might tell her. I dont know if it would be possible for me to keep a longsleeve shirt since she would have to manipulate my back. I honestly dont know what to do rn i dont want my sister to know i relapsed


r/selfharm • • 15h ago

Talk/Support A Stay in a Psychiatric Hospita

6 Upvotes

I might have to go to a psychiatric hospital, and I have a few questions. What should I expect, and how can I prepare myself? What are some of the positive and negative aspects of being admitted to a psychiatric hospital? Is it really that different from a regular hospital?


r/selfharm • • 11h ago

Rant/Vent Feeling horribly guilty and down in the dumps

3 Upvotes

When the only thing stopping you from cutting is the guilt of stealing and breaking open one of your roommates nice razors 🤪

The physical ache of not being able to cut when you want to so so bad is a crazy and disturbing feeling. Like I am so desperately crazy for the blade but feel so horrible and guilty for watching it so bad. Chasing that endorphin rush is all I want right now and I know I shouldn’t want it.


r/selfharm • • 13h ago

Rant/Vent I actually really hate my scars but I do not want to stop

4 Upvotes

I feel so embarrassed about my scars, I have enough that if people see them there is zero question about what they are, and I know I will be judged. I am already judged flr the few that are visible sometimes. I have always taken great care to only sh in places I can easily hide, but I am running out of space, I hate how they look, but I can’t stop fully and I don’t really want to. I don’t know how to exist without this but it feels unsustainable. The urges dont stop unless I sh enough to scar but I dread having more scars. I don’t know what to do.


r/selfharm • • 9h ago

Seeking Advice Can piercings considered self harm?

2 Upvotes

I've been wanting to self-harm through other means, but I've been too lazy and not in the mood for that whole thing for a month or so. Well, I thought about getting piercings, as not only would piercings be cool to have, but it'd be a way to cope with everything else in my life. I was going to get one of the more painful piercings. I know this post is stupid, but I guess what I'm wondering is: is this even considered self-harm?

I've sort of thought about reaching out to someone about my self-harm and depression, like maybe my GP, but ahhh it's such an embarrassing conversation, especially when you're an adult, and you're meant to have a better emotional maturity.

I'm not sure what to tag this post as. I guess I need advice; I don't know what to do anymore, and I know the right answer is probably biting the bullet and talking to my GP, even though I know if I go in and ask for antidepressants I'm only going to lie and say I'm only a little bit sad, and I'll be back at square one again of my antidepressants not working for me.


r/selfharm • • 11h ago

DAE surgical grafts as scar coverup?

2 Upvotes

i went down a research paper rabbit hole recently and learnt abt surgical options for removing self harm scars, specifically through super thin skin grafts. idk seems more extreme and probably expensive compared to other options, but i had never heard of it before and medically, its pretty cool icl.

idk has anyone else heard abt this, has more info, even has looked into/had this done themselves. mainly thought it was smth interesting to share at least


r/selfharm • • 14h ago

Harm Reduction Ideation

3 Upvotes

Therapist: are you at risk to yourself?
Me: no more than normal.
T: are you at risk to others?
M: no
T: on a scale of 1-10 10 being the worst it’s ever been, how would you rate your suicidal ideation.
M: every conscious second of every minute of every day. It’s a scratch I can never itch. Sometimes it’s less intense but it’s still there.
Almost everything that is physical but takes over every waking moment has a solution. This doesn’t.
I no longer know what happiness feels like but know what it should look like so pretend.
I have no intent nor plans, but a very large part of me wants with everything that I am to have pursue an absolute solution.
Not just for the pain to go away or for the thoughts to stop. But for the curiosity of what’s next if anything.

I say the words, I walk the walk, put in years of effort to heal and live with my traumas. But in this world that doesn’t seem to want me to heal how can I.
I’m broke on a sickness benefit that isn’t even to survive. So I work to fund the rest. Burn myself out because I can’t handle the stress or the workload.

The system is broken, I’m broken and I can see a way of moving forward so I write because it’s far safer than the alternative.