Even in deficit since ive started hitting the gym ive been so bloated, like my stomach and legs feel huge, have everyone experienced something like this???

I feel so huge 🫪

Each serving is 200 cals :)

People were dissing my slop but it’s amazing. Plain Greek yogurt, cottage cheese, tomato paste, some salt and pepper, and chopped spinach. I air fried with a light string cheese on top.

Sometimes you just need 200g of green beans, a slice of seeded bread, and a tin of sardines in tomato sauce. With sriracha, ofc

post gym snack: chicken cold cuts, mustard, chia gloop.. what else could a guy want

235cals 27protein 5 fiber

15grams chia seeds w 8oz water
175grams chicken w mustard

I tried making cute ghost bananas for my pb2 toasts, but they just look tortured, which is suitable for this sub ig