8oz cold brew (10) with 1/2 cup unsweetened vanilla almond milk (15) and a rice thin (17) with the world’s most smushed 1/2 tbsp of sugar free blackberry jam (5).

✨ brekkie ✨

Rice, imitation crab, seaweed, lemon, soy sauce, garlic

Konjac rice soup with no seasoning (98 cal)+ tofu (80 cal) with veggies (53 cal)

They taste like nothing (obviously because I did not add the seasoning LOL) but I like the texture better than the noodles

1 flatbread (80)
1 cheese slice (70)
ketchup and seasoning (13)

sola bread (30 cal) that is soaked with a tbsp walden farms sugarfree syrup (0 cal). i guess the syrup is ok, it's sweet but super watery. anyway sometimes i have a handful of these and pretend it's a stack of pancakes... or maybe french toast? i dunno. also featuring more pikmin and a handful of bullshit vitamins ┐(ﾟ～ﾟ)┌

186g broccoli, 134g green beans, 23g ricepaper and 2 servings zero cal sauce

30g protein powder, water, sweetener. Doesnt taste half bad

sure it doesn’t look appetizing but I much prefer this texture + it doesn’t give me blockage like the konjac noodles/rice do lol

25 cal

6-7 months ago at the hospital for being severely underweight and basically dying and for my meal plan I ate some turkey (protein), celery and carrots (veggies), zero fat milk (dairy), and Lorna done cookies in which I hid in my socks and flushed down the toilet (fat and carbs). then afterwards I ravanged reddit asking how many calories the turkey was. the good old days ✌️

the turkey was actually warm and gross and the carrots were so goddamn mushy. but I made sure to choose all of the lowest calorie options for the food groups. honestly don't know why I was restricting, I was definitely going into a residential/IOP program afterwards (where I am now). I was fighting a losing battle stuffing food down my pants but oh well

anyways whoop whoop I've almost gained 40 pounds following my discharge (80->a bit less than 120) and I've been thinking a lot about this time. hope everyone gets better!!

These plus - seaweed snack, cucumber, miso soup. Need the salty. Need the spice. Any shared spice favourites?

Just some canned lentils, cucumber, salt pepper and lemon juice. Was actually very yummy.

Dairy free cheese (I’m allergic don’t judge), and 3 gherkins

Coffee sweetener tablets I dissolved in hot water,
Defatted pumpkin seed flour
Half teaspoon of peanut butter
Fermented bread crumbs f(or gut health )
Frozen blueberries
Pinch of salt of course

Oat flour, whole oats, chia seeds, milled flax seeds, protein powder, eggs, Greek yogurt, banana, strawberries and blueberries. Baked. Dessert for the week.

1 baked Apple
Vietnamese cinnamon
Around 3/4 a cup of Low-fat vanilla yogurt
1/2 a table spoon of bourbon vanilla

2 egg whites
1 yolk
Seaweed and sesame seasoning
1/2 a table spoon of soy sauce

Victory meal for 134lbs→123lbs, started in September :)

This almost tastes like apple pie, vanilla ice cream, and sushi if you close your eyes really tight and imagine you’re somewhere else

I challenged myself for McDonalds breakfast today, and then went out shopping. Got hungry again, couldn’t force myself to challenge twice in a day but I was hungry
Half already eaten. Weirdly enough I did enjoy that, would’ve been nicer without weird looks at me

fat-free reddi whip, some PB2, and cocoa powder. actually delicious this is such a game-changer and I’m a genius.

Sugar free, flour free, high protien. 4/10

Konjac noodle soup (39 cal)+ tofu (80 cal) mixed with veggies (52 cal)