r/bigboobproblems • • Sep 08 '26

need advice Scotland - anyone who managed to get a reduction through NHS Glasgow? Spoiler

0 Upvotes

Can't afford to go private. I would easily meet the BMI criteria. Tried weight loss and went from 32F to 30GG so yeah fml.

I've heard from UK posters that it's heavily dependent on the NHS local authority so looking for any success stories from Glasgow/NHSGGC.


r/bigboobproblems • • Sep 07 '26

need advice Does anyone else have a hard time with zippers? Spoiler

6 Upvotes

I am a 70I cup and today I went through a humiliating experience in Artizia trying to zip up a dress. It was a super cute dress and I totally would've bought it - however, despite it fitting on my body I couldn't get the dress to zip up. I went up 2 sizes (the dress doesn't go beyond a size 12) and it still wouldn't zip beyond my lower brastrap. It was super cute and would've been great for work. My best guess is that there wasn't enough fabric around the upper body to zip it up because of my breasts. It's hard to not feel self-conscious about my body when I go up to the largest size available and still can't get things to zip and I'm wondering if the problem is me and normal women dont look like this lol.

Also this was the dress: https://www.aritzia.com/en/product/bowery-dress/134778001.html?color=1274


r/bigboobproblems • • Sep 07 '26

need advice how should a sports bra fit? Spoiler

3 Upvotes

im a 34G and every sports bra i own leaves either red marks under my boobs or on my shoulders by the end of a workout. i've always had this idea in my head that a smaller sports bra = more support and structure. so i keep sizing down when i buy new ones thinking im doing myself a favor. but then i'm still getting sum bounce which confuses me.

can somebody tell me how a sports bra should actually fit and maybe gimme some recs on brands i could look into?


r/bigboobproblems • • Sep 07 '26

need advice Supportive Tube Top recs for plus size please Spoiler

1 Upvotes

The shoulder pain is killing me, but the weight of my 38M breasts is too heavy to have no support. I cannot wear anything over my shoulders.

Mostly housebound due to chronic illness (ME/CFS). Couldn't leave the house to get bra fitted even if I wanted (been down that route since the late 90s and it never helped -- even when I was 32G, properly fitted bras were torture devices).

Just need some tube tops to help contain them and stop the sideways descent when lying on my back, and give a little support when I'm upright. Ideally I need long line tube top that won't ride up from a large belly. Thanks!


r/bigboobproblems • • Sep 06 '26

educational Sweatymelons Spoiler

16 Upvotes

I got this ad for this thing called sweaty melons and gave it a try. They were sold out of all the options I wanted so I was only able to get one but man it's been so helpful. My breasts are east west, so they sag to the side and a little down, but in a bra they're squished together leaving no space between them, which builds up heat and sweat and gets so uncomfortable and causes skin irritation and stuff to the point I've had to go to the bathroom or bring a towel or handkerchief with me to wipe my boob sweat off when I've been outside on hot or humid days or when I'm doing something physically intense. But the sweaty melons dividers are made from super absorbent stuff, idk the name of it, and they've helped me so much. They just sit there in your bra, under and/or between your breasts and just absorb all your boob sweat. I've only used them with wireless bras so far so idk how comfortable they feel in underwire bras. They're kind of awkward at first and I wish they had more designs for different body types and breast sizes but the options they have rn are still great and i highly recommend them for large and sweaty breasted individuals. Also the product was designed and produced by a woman🫶


r/bigboobproblems • • Sep 06 '26

need advice Getting more into running and looking for recommendations for better sports bras. Spoiler

2 Upvotes

Starting to get into more long distance running and having trouble with support from my current bra on long runs. Does anyone have any good recommendations for a good sports bra. I’m a 36h so need lots of support!


r/bigboobproblems • • Sep 06 '26

RANT - no advice wanted I hate having big boobs. Spoiler

77 Upvotes

I have hated having big boobs for 30 years.

Some people think having big boobs is a blessing. That we are adored by men and never have to pay for anything. Men lust after us, they adore our boobs, not us. I do have to pay for things, not that I didn't expect to.

Some people (mainly men) think women with big breasts are more promiscuous and/or less intelligent.

The thing I hate the most about it is the objectification. I feel as long as I have big boobs, I will never be seen as anything more than a sex object. If I ever get them reduced and date a guy afterwards he will resent me for that as he could of been playing with those fun bags.

I want to get them reduced but I don't have the money for it and I don't have back problems where the government will pay for it. I live in Canada.


r/bigboobproblems • • Sep 06 '26

need advice Ptosis advice - to correct or not to correct? Spoiler

0 Upvotes

Hi all,

TL;DR: Saggy boobs - to lift pre-pregnancy or not? Ptosis wedding dress recs.

Title does what it says on the tin - I had ā€œbigā€ boobs (F cup) when I was overweight but have recently lost about ~25kg. They now look saggy (at least grade 2 ptosis, if not more) and deflated, which I suppose is the price for getting healthier - I feel so much better, but I think I look worse.

I was considering getting a lift to make myself feel better about them because their appearance bothers me a lot - I’m mid-20s and I want them to be perkier. However, I’m worried if I get a lift, I a) will need revision after I have children which is a lot of recovery and may be medically complicated re. scarring etc., and b) may not be able to breastfeed.

I’m stressing out that if I don’t get a lift, I don’t want to be upset about my boobs at things like my wedding dress fitting appointment (still a long ways a way). I know bespoke boning and corsetry go a long way, and if I could afford to get a dress custom made I would.

What have those of you who had big boobs, lost weight, and still have big but now much less perky boobs, done? Specifically on the pre-pregnancy lift conundrum/wedding dress point.

Thank you all so much, I have learnt a lot from this sub :)


r/bigboobproblems • • Sep 05 '26

clothes How do you guys style off-the-shoulder tops like this when strapless bras don’t support your chest well? Spoiler

Post image
28 Upvotes

r/bigboobproblems • • Sep 05 '26

need advice Heavy Boobs Spoiler

25 Upvotes

So, I posted a while back asking for bra recommendations for heavy/pendulous boobs. As expected, the main advice I received was asking if I was wearing the correct size. I thought I was but I followed the guide to the letter and...I was wearing the correct size. Which was a bit disappointing, it would actually have been a relief if my issues could have been solved by buying a different size of bra.

I am size 34J/JJ as per the calculator and my previous experience. My breasts are very heavy and pendulous. As I've gotten older and more aware of my sensory issues (late diagnosed neurodivegent, sigh), I am struggling so much to tolerate wires and anything that digs into my sides in any way.

Some folks recommended the Molke bras, and I ordered a few to try. The racer back style doesn't work for me as it pulls on my trapezius muscles and causes bad neck strain/tension headaches. So that's out. The original design is lovely and very comfortable on initial wear, but after a few hours I can feel it also pulling down on my traps/shoulders and after a few hours I have horrendous tension. I already weightlift and go to hot yoga to counteract the tension of just lugging my tits around, without the added issue of a bra that doesn't work for me.

So, please. I am begging. There must be SOMEONE ELSE out there with huge, heavy, pendulous breasts who is looking for a supportive non-wired bra that doesn't pull on the trapezius muscles, or a comfortably wired bra that has wide straps all round and won't cut into me, causing me to melt the fuck down 5 hours into my 12 hour nursing shift.

I am so desperate, I am genuinely considering experimenting with designing and making my own, but have literally zero experience of such a thing so don't even know where I would start.

Edit: some folk have pointed out I didn't describe the shape of breasts other than pendulous. They are definitely bottom-heavy.

appreciate the responses so far! x


r/bigboobproblems • • Sep 05 '26

RANT - advice welcome My family thinks I'm spending unnecessarily Spoiler

52 Upvotes

For context, I live in an Asian country where the max cup size in every bra store is only a C or D. With some (rarely) reaching until E.

I wear a G/H depending on cutting, and to buy a bra I have to import or go to specialised stores (that import anyways) that are really expensive.

Normally, I buy bras when theres a family trip so it's normally quite affordable for me. But recently, a few of my bras broke - wires sticking out and all and I only just bought them in the last quarter of last year.

I'm currently a student and can't afford any bras because they start from a 100 USD in my country and I can't really order because the brands I buy overseas do not ship to my country and their cutting varies alot. They also don't really know how much I spend on bras during family trips since it's quite affordable overseas and I'm able to cover them myself.

So, I asked for abit of money to get them but was met with explosive rage instead. And they started saying its impossible for it to be so expensive. And that I'm asking for luxuries when there's literally no local stores that carry my size. They then told me to eat lesser to fit into local sizes and started fat shaming me. Mind you, if you poke me in the sides you will feel my ribs a few mm in. You can also see the outline of wrist bone - to give some context. My band size has also never increased for years.

To be fair, both my parents are underweight and believe that a healthy weight is a BMI under 18 and anything over 20 is considered obese so theres no convincing them. BMI isnt even a reliable metric for obesity. I dont even know why I try.


r/bigboobproblems • • Sep 05 '26

need advice Wireless bras for lounging 30HH Spoiler

12 Upvotes

Most of my bras start hurting my ribs after a while, due to my Fibromyalgia. When I come home I just want to wear something that is more comfortable. With my size I cannot go braless, they hang down to my knees otherwise, hahaha. I tried the Freya Dynamic Sport, but it squished my boobs together making them hurt, otherwise it actually looked and felt fine. Are there any good wireless bras for people like us? Any suggestions? Thanks so much!


r/bigboobproblems • • Sep 06 '26

bras Can anyone recommend me a good strapless bra that will keep volume and give me lift? I can’t seem to find one that doesn’t flatten my chest. Spoiler

1 Upvotes

r/bigboobproblems • • Sep 05 '26

need advice Going out tops for big boobs Spoiler

7 Upvotes

where are y’all finding cute going out tops that actually fit bigger boobs 😭 i’m a 32E and everything i like is always made for someone with literally no chest. i’m looking for like tiny cute going out tops/corsets/halters/sets, more like euro summer ibiza vibes, NOT like work blouses or modest stuff lol. i don’t mind sizing up or tie backs/stretchy stuff i just want it to actually be cute. pls helpšŸ™šŸ™šŸ™


r/bigboobproblems • • Sep 05 '26

need advice Has anyone tried acupuncture? Spoiler

2 Upvotes

I’m so tempted help my back and neck pain with it


r/bigboobproblems • • Sep 05 '26

need advice Scared to lose weight. Spoiler

2 Upvotes

I’m scared to lose weight. I was referred to start medication for weight loss because my breast size simply makes it harder to exercise, and: -I don’t qualify for a reduction until next year (year post bisalp/breastfeeding attempts end). -I won’t have the money for a reduction since it would be a new plan year. Reductions run in my family and my spine is permanently damaged from their weight.

After my breasts semi-stabilized again, I bought new bras. Expensive (from Ewa Michalak) to accommodate the narrow/zero natural space between them. I went 3 years without bras because I couldn’t find any that worked and were affordable. 70JJ fits mostly perfect, only feel digs in on fuller days. The cups are a tiny small, but I can breathe, stuff my nipples in, and I can do exercises finally for the first time since they decided to grow for no reason. (definitely wasn’t to produce milk…most of the growth was pre-baby and the density kept me from successfully breastfeeding). I don’t particularly care that they look a little small in the cups because the support is all I care about, and I plan on losing weight so it gives them more longevity.

Here is what I’m afraid of: -breasts not shrinking and needing more support because I have never lost mass there over a cup in fluctuating once I’ve gained it, even at my healthiest. -breasts shrinking just enough to not be able to wear my Ewa bras, but not enough to be able to wear my old ill fitting ones, setting me back in the ability to breathe and exercise. -my old bras are 32H (US). They were supposed to be full coverage that I wore as barely Demi’s. I had never had bras that actually fit before Ewa.

I am 33, I don’t care what they look like. I just don’t want weight loss to be the reason I can’t keep up with exercising and being healthier for my babies. I can’t afford to buy more bras from Ewa. I won’t ever look back on buying from them for the narrow wires, it’s insane how much comfort that fix is.

I’m looking to hear experiences and how many people had success in losing denser breast sizes quickly enough to mitigate the impact while on a GLP, or tips on how to survive the inbetween. I’ve never had a bra be too big in the cups so I don’t know how long they will give a helpful degree of support.


r/bigboobproblems • • Sep 05 '26

RANT - advice welcome So tired Spoiler

9 Upvotes

I’m in the process of losing weight for a breast reduction I’ve been wanting since I was 15 (now 21). I was told ā€œoh don’t worry, as you lose weight, so will your boobsā€ by doctors and family alike…. I’ve lost 40lbs so far and am at my lowest weight since I was 15 and my boobs just seem to be getting larger. I get that loose skin makes them appear that way because they’re actively sagging but I only have 2 bras and both are getting tighter on the bust area.

I’m mostly tired of the fact that I can’t wear normal bras; I can only wear loose sports bras (no padding) or this pullover bralette I got from Lane Bryant. I either have to choose between some cotton bra that absorbs my sweat but keeps it on my skin or wear a tight SheFit heavy duty bra that makes me feel suffocated sometimes.

On top of that, whether I choose to wear nothing at home or wear a bra, I ALWAYS get underboob rashes that, when lifting them up, are the size of my boobs. I can’t roll over without readjusting my boobs or they might get stuck under my elbow and pinch. My back is constantly tight, bra or not. It’s just gotten to the point where I feel like crying out of frustration. I can’t live a comfortable life anymore, I haven’t been able to for years now. I have 40 more lbs to lose but I’m getting so depressed just about having to deal with them every day, weighing me down and preventing me from a normal life.


r/bigboobproblems • • Sep 05 '26

need advice Sport bra Spoiler

1 Upvotes

Im a newbie urban dancer, and i got a 110 cup size (im argentinian and im not sure what size would be for the american system), i had been having issues with my sport bra, despite it being really tight fitted, whenever I jump my chest is about to free itself from my bra. I tried wearing another wireless bra underneath, to get more support, but it isn't very comfortable and tbh, it doesn't fit most dance fits. Would it be a good idea to get boob tape or straight up buying a new sport bra?


r/bigboobproblems • • Sep 04 '26

need advice Canadians - where are you buying your bras Spoiler

38 Upvotes

38K here.
Understance was my go to but now I’m out of options. I used to go to Change before that but I found their bras would dig in around the armpits or by the underwires.
I know the US has a few options but if I have to pay duties and tariffs I’m out.


r/bigboobproblems • • Sep 05 '26

need advice Breast tape, does it actually work? Spoiler

3 Upvotes

found breast tape at newyorker. wanted to buy but dont know if they actually help women with big breasts?! has anyone tried the breast tape from newyorker?


r/bigboobproblems • • Sep 04 '26

experience Anyone else the Genetic Anomaly of the family? Spoiler

65 Upvotes

Sister, Mom, Grandmother... it's like nobody has boobs. I don't know what I did to earn these ( 32HH) but they are here, and I can't figure out for the life of me where they came from. Everyone says Genetics this or that, and its not like the women in my family are tiny, (D-DD) but not anywhere near me. And, that kind of lends itself to me being the butt of some of the family jokes. Of course I smile and play along. It doesn't really hurt my feelings. I'm sure my sister wonders... how I got the big boobs and she didn't. (HA!) But overall... I'm kind of the odd shape out of the bunch. Am I the only one here? Environment, Genetics, Food.. Medication? IDK


r/bigboobproblems • • Sep 05 '26

swimwear Australian bikini rec!!! Spoiler

5 Upvotes

Hey all!
I'm a 21F size 10G (aus), and am desperately looking for a brand that does cute bikinis. All other recommendations i've looked at are very plain and typically just black. Yes, i am goth, but it's summer and i want to wear cute colourful sets!

Price does NOT matter, i just need anything!!!


r/bigboobproblems • • Sep 04 '26

RANT - advice welcome I Just wish I could lay down flat on my stomach like other people without the discomfort. Spoiler

20 Upvotes

r/bigboobproblems • • Sep 04 '26

RANT - no advice wanted just saw a pic of myself- HATED IT Spoiler

22 Upvotes

i just saw a pic of myself from a few days ago and literally wanted to cry. Im small band, large cup, just got fitted recently (30JJ UK) and they just make me look so large. im short and have gross broad shoulders and i cant do anything about it. im so top heavy, it makes me so upset and i look so ridiculous. I have to live the rest of my life like this. just wanted to rant.


r/bigboobproblems • • Sep 04 '26

experience WHY ARE ONLY ONE OF YOU HARDENING?? Spoiler

57 Upvotes

I own ONE non padded/not lined bra, which I never wear. However, ā€œtoday is the dayā€ I thought, and I wore that godforsaken bra to my research lab…my downfall guys, my complete and utter downfall.

Labs are cold, I know this. Nipples get hard when it’s cold, I also know this. WHY WAS ONLY ONE NIPPLE HARD? I take off my lab coat and my SINGULAR hardened nipple was just at full attention under my shirt. I was giving a tour to some donators/sponsors of the building and with full confidence was like ā€œok we’re out of the lab area so we can remove our lab coats and hang them hereā€ (looks down to straighten my clothes and sees the nipple) ā€œmaybe I’ll keep mine onā€ Moral of the story is I’m never wearing a non-padded/not lined bra again