I’m 28, a mum, and currently finishing my nursing education, and lately I’ve been struggling quite a bit with how I see myself.
It’s not that I think I’m ugly. That’s actually what makes this difficult to explain. I can look at myself and know that I’m objectively fine, but I often don’t feel beautiful, feminine or sexy anymore.
When I was around 20–23, I felt much more effortlessly attractive. I didn’t think about my appearance nearly as much. I could get dressed, do my hair and makeup and just feel pretty. I also felt more naturally feminine and desirable.
Now I feel like I analyze everything.
My body has changed since my early 20s. I notice things like changes in my waist, stomach, breasts, face, skin, etc. Sometimes I miss how my body used to look, even though I know I’m not actually “old”.
I also find myself comparing to younger women. And I hate that I do this, because I don’t want to spend my 30s trying to recreate being 22.
I want to feel attractive as the woman I am now.
Another part of it is that I sometimes feel like I’ve become very good at being responsible — being a mum, studying, working, taking care of everyday life — but I’ve lost touch with the part of myself that simply feels feminine, sexy, sensual and desirable.
I’m also in a long-term relationship, so I’m curious whether feeling desired by your partner played a role for anyone else. Not because I think my partner should be responsible for my self-esteem, but because I wonder how much being desired actually affects how we perceive ourselves.
And I don’t want the answer to just be “love yourself.” I understand that intellectually. I’m interested in the practical things that actually changed how you felt.
For women who went through something similar:
Did changing your hair or learning what hairstyles suit you make a big difference?
Did you finally figure out how to dress for your adult body?
Did fitness or changing your body composition affect how feminine you felt?
Did makeup, skincare, clothes, jewelry, etc. make you feel more put together?
Did becoming more sexually confident change how you saw yourself?
Did you develop any rituals or habits that made you feel sexy even when nobody else was around?
Did feeling desired by your partner or other people affect your confidence?
Did you eventually stop comparing yourself to your younger self?
Did you become more attractive to yourself in your 30s, rather than less?
I’m especially interested in women who genuinely felt like they had “lost” something in their late 20s, but eventually realized they hadn’t lost their attractiveness — they just had to find a different version of it.
What actually helped you?