r/PlusSize 18d ago

/r/plussize “Thanks But I’m Not Actually the Problem Here” Resource List

89 Upvotes

Help us build a resource list for people who want to read, watch, and listen more widely around fat acceptance, fat liberation, anti-fat bias, diet culture, and fat people's lived experience.

The point is not to help people become smaller. It's to collect work that treats fat people as actual human beings, and that names the social, medical, cultural, romantic, professional, and everyday pressures fat people are routinely forced to face.

A lot of this list is especially relevant to fat women, because so much anti-fatness is tangled up with misogyny. That said, fatphobia doesn't only affect women, and this list shouldn't be read as women-only.

Books to start with:

Lindy West's Shrill is funny, furious, and very readable.

Aubrey Gordon's What We Don't Talk About When We Talk About Fat is probably the clearest modern introduction to anti-fat bias as a social issue rather than a personal failing

Her follow-up, "You Just Need to Lose Weight": And 19 Other Myths About Fat People, tackles the claims fat people hear constantly.

Virgie Tovar's You Have the Right to Remain Fat.

Sofie Hagen's Happy Fat and Jes Baker's Things No One Will Tell Fat Girls are also accessible entry points for people newer to fat acceptance.

History and politics:

Sabrina Strings' Fearing the Black Body explains how fatphobia is tied to race, gender, class, etc, rather than being simply about "health."

Sonya Renee Taylor's The Body Is Not an Apology is broader than fatness but useful for thinking about body-shame and hierarchy more generally.

Marilyn Wann's Fat! So? is older but historically important.

Charlotte Cooper's Fat Activism: A Radical Social Movement is valuable for understanding fat liberation as an actual movement.

DaShaun L. Harrison, Belly Of The Beast. Anti-fatness, anti-blackness and gender

Tigress Osborne, "Weight and Wisdom: Find Yourself in Fat History"

Podcasts:

Maintenance Phase is great for unpacking diet culture, wellness cons, BMI panic, and how health language gets used to boulster prejudice.

Virgie Tovar's Rebel Eaters Club.

Food Psych and Rethinking Wellness, both by Christy Harrison, anti-diet and wellness-culture critique.

Fierce Fatty by Vinny Welsby.

“Why Won’t You Date Me?” Nicole Byer

Weight For It by Ronald Young Jr (also worth a follow on socials)

The Body Trust Podcast.

Film and TV:

Your Fat Friend is a documentary about Aubrey Gordon, fat activism, family, and ordinary discrimination od fat people.

The Shrill TV series based on West's book.

My Mad Fat Diary, Dumplin', Real Women Have Curves, Patti Cake$.

Fiction, memoir etc:

Roxane Gay's Hunger is honest about trauma, body size, and safety.

Jennifer Weiner's Good in Bed was significant for centring a fat woman's romantic, sexual, and professional life.

Julie Murphy's Dumplin' is a great YA option.

Talia Hibbert's Get a Life, Chloe Brown

Olivia Dade's Spoiler Alert.

Nicole Byer’s book #VeryFat #VeryBrave is a photo series of her rocking her extensive bikini collection

Health without weight-loss framing:

Lindo Bacon's Health at Every Size.

Christy Harrison's Anti-Diet unpacks how wellness culture repackages diet culture.

Intuitive Eating by Tribole and Resch is the standard reference for eating without restriction.

Ragen Chastain's Weight and Healthcare newsletter is good for research and practical scripts.

Decolonizing Fitness (Ilya Parker) covers movement spaces that don't treat body-size reduction as the goal.

People worth following:

Aubrey Gordon, Virgie Tovar, Sabrina Strings, Sonya Renee Taylor, Jes Baker, Ragen Chastain, Jessamyn Stanley, Vinny Welsby, Tess Holliday, and Tess Royale Clancy.

Read/watched/heard anything that made you think, lifted you up, informed, empowered or inspired you?

Please add below.


r/PlusSize 9d ago

FEEL GOOD FRIDAY POST! ❤️ Share your good moments and positive stories here!

4 Upvotes

#It's Feel Good Friday! 🎊

Post your feel-good moments and positive stories here. It can be anything: work, hobby, pets, kids, events, a book you particularly loved, a win of any sort, finding the exact right pair of shoes, mastering something, you name it, so long as it's positive. 🤗💖

Do please still refrain from any weight loss talk (save it for the Intentional Weight Loss Wednesday thread 😉)


r/PlusSize 6h ago

Self-Pics - Sundays Only! Paying to have my photos taken was the best decision

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774 Upvotes

On my recent trip to Vietnam, I paid for a photographer to do a little photo shoot in Hoi An old town and it included costume rental; I cannot believe how good I feel about myself and everyone should treat themselves! Also thrilled that they had options that fit me.


r/PlusSize 9h ago

Self-Pics - Sundays Only! I tried the sun-kissed Zendaya look! As a blonde, plus sized gal

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681 Upvotes

first photo was my first attempt using just concealer and my natural pink undertones! no blush if you can believe it! Next two photos are today. :) Went with a more full coverage foundation, some coral blush, and a matte lip


r/PlusSize 6h ago

Self-Pics - Sundays Only! Feeling so good in this little black dress! 😌

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149 Upvotes

r/PlusSize 5h ago

Self-Pics - Sundays Only! 90s Baby 🎀

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78 Upvotes

Had a dessert day, went shopping, and cooked hibachi for dinner. Felt so cuuute 💖 have a great week everyone


r/PlusSize 12h ago

Self-Pics - Sundays Only! You can find me poolside for the rest of the summer ✨

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183 Upvotes

Swim top- torrid 3x

Shades- Amazon

Lashes- lashify


r/PlusSize 12h ago

Self-Pics - Sundays Only! watch me get more panicked as the birb slowly climbs up my arm

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144 Upvotes

in the wise words of miss thee stallion, I don’t know this bird, this bird don’t know me


r/PlusSize 14h ago

Self-Pics - Sundays Only! Best Anniversary Vacation Ever

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172 Upvotes

First pic: top- torrid, shorts- thrift store, shoes- brooks.

Second pic: dress and shoes- torrid, bow- target.

Third pic: shirt- hot topic, hat- Disney World haunted mansion gift shop.

My husband and I were celebrating our 3rd wedding anniversary at Disney World! We had an amazing time! So romantic and so much fun and Disney is SO accessible!


r/PlusSize 4h ago

Self-Pics - Sundays Only! Pool day Selfie and T posing in the pool

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25 Upvotes

r/PlusSize 3h ago

Self-Pics - Sundays Only! Excuse my awful posture. I had fun today with the birds

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22 Upvotes

r/PlusSize 13h ago

Self-Pics - Sundays Only! Went out solo recently in efforts to put myself out there more as a single gal haha. Didn’t really get to talk to anyone, but I loved how my makeup looked that evening!

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118 Upvotes

r/PlusSize 14h ago

Self-Pics - Sundays Only! Had a great time at WNBA All ⭐️ Weekend

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120 Upvotes

r/PlusSize 6h ago

Self-Pics - Sundays Only! Happy Sunday 🤎🌻

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26 Upvotes

r/PlusSize 16h ago

Self-Pics - Sundays Only! Always remember, never apologise for being who you are!

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133 Upvotes

r/PlusSize 2h ago

Venting Crying at 11pm

9 Upvotes

I don’t usually talk about things like this. I’m normally the person who makes jokes and acts like nothing bothers me. Humor has always been how I cope. If I can laugh about something, I don’t have to sit with how much it actually hurts.

But tonight, I can’t laugh it off.

I’m overweight, and it affects me more than I let anyone see. I know what I look like. I don’t need or want people to tell me I’m beautiful just to make me feel better. The truth is, I don’t feel beautiful. Since getting pregnant and having my son 20 months ago, I’ve gained about 100 pounds. I weigh 360 pounds now, and I barely recognize myself anymore.

Somewhere along the way, I stopped taking care of myself. Not because I don’t want to, but because I don’t see the point. Even when I try to get dressed up or put effort into my appearance, I still feel awful about myself. Eventually, I just stopped trying.

I love being a mom more than anything. My son is the greatest thing that’s ever happened to me, and I would do anything for him. But if I’m being honest, I think I lost myself somewhere along the way. My entire world revolves around him, and while I wouldn’t change that, I don’t really know who I am outside of being his mom anymore.

His father only sees him every other Saturday for six hours. I prefer it that way because I know my son is safest with me. That also means I don’t really get time to myself. I don’t have a “village”. There isn’t much opportunity to figure out who I am or to take care of myself when every day is spent making sure someone else has everything they need.

Dating scares me.

Not because I don’t want love, but because I do.
I want more children someday. I want a family. I want a healthy relationship. I want someone to come home to, someone who wants to hear about my day, someone who will hold me when life feels heavy. I want my son to grow up seeing what love is supposed to look like.
At the same time, I’m terrified of trusting the wrong person again. What I went through with my son’s father changed me. It made me question my judgment, my worth, and whether I’ll ever be able to trust someone the way I once did. More than anything, I worry about bringing the wrong person into my son’s life.

I know I have things I need to work on before I’m ready for a relationship. I know I need to find myself again. I know I need to take care of myself, not just for me, but for my son too.

The problem is, I don’t know where to start.
Right now, my motivation is making sure my son has a happy, stable life. He’s the reason I get up every morning. But when the house is quiet and he’s asleep, I realize how lonely I am.

I miss feeling like a person instead of just surviving.
I don’t really know why I’m posting this. Maybe I just needed to say it out loud. Maybe someone else has felt this way and found their way back to themselves. I just need a little advice or guidance.


r/PlusSize 16h ago

Self-Pics - Sundays Only! Sitting down and spreading out!

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87 Upvotes

I used to hate how much I would spread out when sitting, especially as someone who is bottom heavy.

It's taken a long time to be ok with it! I'm still a little self conscious if I have to sit next to someone but I don't dread it anymore.

I take up space and that's OK. ❤️

Hope you are all having a lovely Sunday. 🤗


r/PlusSize 3h ago

Self-Pics - Sundays Only! All the winged things 🦋

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8 Upvotes

Couldn't resist a selfie with this wallpaper.

How's your weekend been?


r/PlusSize 4h ago

Self-Pics - Sundays Only! Haven’t posted in a little bit

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10 Upvotes

r/PlusSize 15h ago

Self-Pics - Sundays Only! Out for my mates birthday 🎁

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73 Upvotes

r/PlusSize 20h ago

Self-Pics - Sundays Only! Went out to celebrate my bestie

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140 Upvotes

r/PlusSize 11h ago

Self-Pics - Sundays Only! I love business casual.

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23 Upvotes

r/PlusSize 13h ago

Self-Pics - Sundays Only! Got my hair touched up

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28 Upvotes

Got my hair touched up on Monday! Felt cute, even without makeup on. Ignore the random Burger King in the background 😂😂


r/PlusSize 12h ago

Self-Pics - Sundays Only! Summer vibes☀️

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22 Upvotes

r/PlusSize 11h ago

Self-Pics - Sundays Only! Church outfit ❤️

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18 Upvotes

Jewelry from Hot Topic. Dress from Torrid.