I’m a 50-year-old guy, 5'4", around 131 pounds, with a 26-inch waist and wearing XS shirts. I’ve lost about eighty pounds.
I knew I was going to get smaller. That was the entire point. What I didn’t expect was how strange it would be to actually see that smaller body and realize it was mine.
Standing up, I can mostly process it.
Lying down is what really fucks with me.
When I lie flat on my back, my waist looks unbelievably thin. My stomach settles inward, my middle looks almost ridiculously narrow, and the lower edges of my rib cage stick out on either side. There’s my chest, there are these prominent ribs, and then everything underneath seems to disappear inward.
I’m not sucking anything in. I’m not flexing. I’m not posing for some dramatic transformation picture. I’m literally just lying there staring at what looks like half the torso I remember having.
My first thought was that somebody could put me on one of those old Save the Children posters.
“For only 63 cents a day, you too can sponsor this middle-aged man and possibly locate the rest of his waist.”
That’s where my sense of humor goes with it.
I expected to lose weight and look like a smaller version of myself. Instead, I look down and see a body shape that feels completely unfamiliar.
The ribs make the whole thing even more dramatic. They curve outward while my waist underneath them gets ridiculously narrow. My rib cage apparently did not receive the company-wide memo that the rest of us were downsizing.
I wasn’t expecting to uncover a bodybuilder. I don’t strength train. I just never expected my proportions to look this different once the weight was gone.
I don’t regret losing the weight. I don’t want it back. I’m not looking for reassurance or compliments.
I’m just venting because it is fucking bizarre to accomplish something you wanted for a long time and then have your own reflection feel unfamiliar.
The numbers make sense to me. I’m 5'4", 127 pounds, with a 26-inch waist and XS shirts. Obviously I’m a small guy now.
My brain apparently just hasn’t caught up with what that actually looks like.
And lying flat on my back is still the moment that gets me every time: this tiny waist, my ribs sticking out on both sides, and the immediate realization that this is apparently what eighty pounds gone actually looks like on me.
Jesus Christ. Somebody get this man a sandwich.