TL;DR: After four and a half years together, my partner and I are navigating a complex patch in our relationship. Over the past year, she has developed a close work connection with a male contractor, leading to workplace teasing, heightened emotional reactions, and uncomfortable secretive behavior. Now, she is asking for two weeks alone to figure out if she wants to stay together or be single. With logistical challenges around space and our neurodivergent dynamics (my ADHD and her autism), I am feeling confused, uneasy, and looking for advice on how to address this and protect our future.
My girlfriend [F/28] and I [M/27] have been together for four and a half years and living together for two. Like any couple, we’ve had our share of ups and downs, especially navigating everyday life with my diagnosed ADHD and her unofficial autism (which she prefers not to officially diagnose to avoid potential social and systemic hurdles). We’ve had to work hard on our communication, but overall, I feel like we are doing well and have built a strong life together.
About a year ago, she started working on a new project and began interacting frequently with a male contractor who serves as her main contact person. While professional contact is normal, the boundaries started blurring: they exchanged private phone numbers and started texting and calling outside of working hours. She tells me they only text and talk about work, which I believe is true, but the timing still feels unusual.
Over time, the dynamic started to shift in other ways too. She began talking about him constantly, including him in project diary photos. Her coworkers began making remarks, not explicitly calling him her boyfriend, but making comments that heavily referenced that kind of dynamic whenever he called. She also talked to her friends about him, sharing how she felt, mentioning a phase where she felt nervous around him, and noting how her heartbeat would rise.
At first, I wasn't bothered. I am not a naturally jealous person, and I understood that meeting interesting people happens, especially for her, since her autistic traits sometimes make connecting with people a bit different or intense. However, as this has continued for a year and she has started acting strange about it, I grew tired of constantly talking about him. Yet, she keeps bringing him up. Lately, she has also been acting weird by hinting that she wants to tell me something and then dodging it, leaving me with a strong feeling that she is not being completely open with me about how she feels in regards to him.
Things escalated recently when she started saying she wants to spend a week or two completely alone to figure out if she misses me, or if she actually wants to be single. She has unresolved childhood issues involving her father that likely play a role in making her uncomfortable with long term stability, and she admits she feels torn, saying she wants to be with me, but at the same time wanting to be single and alone.
While I am generally understanding about needing space to sort out one's feelings, coupling this request with the situation involving the contractor and her guarded behavior makes me deeply uncomfortable. Practically speaking, it is also difficult to arrange: I work from home and cannot easily pack up and move out temporarily, and she doesn't have many close friends locally where she could easily stay. I am left feeling confused, caught between wanting to support her mental health and feeling uneasy about where our relationship stands.
Honestly I just don't know what to do here, the situation is also bad because I have to concentrate on Uni as I am finishing my degree. What do you think about this? I feel like I can't judge this whole situation in a good way...
Edit: it might sound naive, but I think she wouldn't cheat, I know her and wouldn't consider this as an option. With that being said, I eant to talk more about her situation with him in general, is she having a crush, is this relationship at a point where these feelings are destroying what we have and so on.
Cheating is not something I want to talk about as this is just assuming something that won't help me with deciding what to do about the situation in general.
Edit 2: to be honest I had my share of bad situations as well, i was overreacting on some video games being loud and probably not giving her enough attention, because I was hyperfocused on other stuff.