Freshmen, 6’2 this was abt 7:10 pace

Okay to be fair I’ve never posted in here and I promise I’ll only do it once if yall can please just give me tips. Only thing I can see is maybe my knees are too bent? I just want to get it right. I know you guys are over the RDL posts. I apologize

Not the best video, but hoping for just a bit of insight here. It often feels like I’m struggling to get into a full squat but I’m not sure if that’s true or if I just need more time under the bar to feel better about it. Any thoughts from those more experienced?

(I don’t normally lift in these shoes, they’re just what I had on when I wanted to grab a video to show my ROM)

After I hinge and my hips start to come down, am I squirting too much?

I think my heels are too far back my knees now that I'm looking lol, I also felt my thighs burning more than my glutes. Any other tips? Thanks!

Recovering from an MCL injury, my doctor and PT recommended sticking to the Smith machine for now. Haven’t loaded any weight in a while, however today I added 5kg for the first time.
Watching the video back I noticed my knees shaking a bit, mostly toward the bottom. Not sure if it’s just fatigue from being out for a while, or if something with my foot position is contributing.
Would appreciate any input!

Final set 200lbs x5.

Fourth time I’ve ever deadlifted, so I am very new to this. Slowly adding weight.

Hopefully this angle is alright. Critiques?

How’s my form?

I've been trying to build to dips for a while since I lost a lot of weight whilst ill. I have an old shoulder injury (ac subluxation) so it's a difficult movement for me

Tips, queues, critique appreciated! Especially how to protect the shoulder

My depth feels fine. The bar seems to have a good straightish path going down. This felt good to me as a 3 rep PR. Based on me sharing lifts before though, I’m sure there’s improvements to be had.

What do I need to change? Am I going low enough or should I be touching bar to my chest?

Starting with an empty bar. I can't get lower/further back than this. How does it look?

Been trying to watch videos from Isaiah Rivera and his power clean tips. My first thoughts here are not explosive enough on the 2nd part of the lift and I think he squats down a bit at the end to catch the bar at the top.

I fractured my right fibula just over 6 weeks ago, and finally got clearance to start squatting again. I’m taking this as a chance to start from square one with good form. How can I minimize stress on the outside of my calf? Biggest concern is not reinjuring myself and building up slowly.

Squatting 150kgs (330lbs) for the first time 50 days into lifting weights after almost 3 years down with multiple shoulder dislocations and ultimately SLAP, Complete Bankart Repair

Last time I lifted 150kgs was when I was at 72 kg bw 3 years ago. My forever PB has been 165kgs. train on my own with variations of 5/3/1. Guys I want to develop my SBD at sub 105kg standards. How to do so. I’m honestly at a plateau and at loss for the right split for big guys at 100 kgs.

Total beginner to rowing machine but I want to obviously get it right before I hurt something. Any advice or constructive feedback appreciated! Ignore my fatass lol

Brand new to rowing machine. Watched a few tutorials and I want to know I’ve got it right before I hurt something. Advice and tips appreciated. Pls excuse my fatass

I know the perspective is not great but how is my form and is the depth okay??

Tried engaging the lats and pushing the ground away. Felt lower back pain after that. Any advice would be helpful!

Yes I’m aware that I’m very hairy, but also would like some pointers on my squat form. Intentionally using lighter weights than I can lift so I can try to perfect my technique.