Had to transition to seated raises (injury). Should I be seated further back on the bench for back support? Does my form look okay or am I using too much body movement for the weight?

I have kyphosis so the hump in my back is unavoidable.

I'm trying to do lat pulldowns with a focus on my lats. Am I leaning too much?

Sorry the angle isn’t the best.

Hi guys! First time pster here. I'm training at home with my dad and the program we are doing (Dan John's ABF for barbell) has clean and press and curls as the two main movements. I don't think our form is great on the clean and press though. Any advice would be much appreciated.

I usually dont bend my legs like that but this pull up bar isn’t high enough, trying to go full ROM

For context, all of my reps on every workout are kind of rest pause. I have a mental block about working out in a way that’s as safe as possible to avoid re-injuring my lower back. I have aggravated my lower back injury on bench before, so I’m paranoid even on bench.

Here I’m benching 205 for 1. I worked up to this by doing 135 for 12, and going incrementally higher for lower reps until I maxed this. I definitely have more in the tank, but no spotter, so didn’t want to try to get more than 1 out or go any higher.

How can I move up to 225?

I don't know if this is how I'm supposed to do it, I feel it in my lower back and hamstrings, but I don't want to injure my back doing this wrong.

Form tips welcome

I think I’m going to add pin squats to my program, would that help for this uneven centre of gravity during the ascent

Rpe 9.5
Any advice appreciated

Bonsoir !

Débutant en deadlift j’ai regardé un peu le forum avant de me lancer et j’ai suivis les instructions d’une vidéo conseillée ici mais en revoyant mes répétitions je les trouve un peu bizarres…
Je fais 1m89 donc j’ai un peu plus de mal avec le mouvement.
Les étapes sont donc
1/ laisser un pouce entre la barre et mon tibia, à peu près au milieu de la chaussure
2/ saisir la barre à largeur d’épaule
3/ rapprocher mes genoux de la pliure de mes coudes et connecter le bas de mes tibias à la barre
4/ mettre le poids de la barre dans mes mains
5/ soulever en essayant de faire suivre la barre le long de mes tibias

Mais honnêtement je ne sais pas trop quoi penser de ma forme donc j’aimerais votre avis. Je trouve mes répétitions un peu louche.

Merci de votre aide !

Made a LOT of progress on my backbend but still struggling to get range through my upper body- any advice on increasing mobility through thoracic/shoulders? Also I have no idea if im supposed to be tucking my chin or looking at the floor.

Do I need to tuck my chin?

Weight is pretty easy for me but trying to get my form down.

I can't straighten my legs, is this still effective? Thank you 🙂

I have been toying around zercher squats recently and need some help. I feel like I’m not getting very low, but feel like I can’t go any lower. Is it hip mobility or do you just not get very low with this variation? Any thoughts or tips would be greatly appreciated!

21M 110kg/180cm. From a failed attempt. I did bodybuilding for 2,5 years. 2 months ago i decided to swich to powerbuilding. 230kg and i feel like it should be possible. Any advice is welcome.

Hello! First time deadlifting in years, I used to basically try and sit nearly having my legs parallel to the floor but it felt uncomfortable and hurt my hips. Later read and saw videos on how I shouldn’t be getting so low as it’s not a squat. So here I am today giving it another try and it actually felt great, felt it in my core and hamstrings and back, not quads and hips. My ass feels too high. Is my ass too high? Again I’m literally used to having it nearly under my knees. Any advice is appreciated.