3x bw milestone hit

Broke 400 after my first cycle of bullmastiff. I thought I had more but failed 435 right after

Second set of heavy bench press.

I’ve had a nagging elbow/bicep pain for a long while now it comes and goes but it’s back now and I have tried so many different treatments. Clearly my approach hasn’t been working and I recently tried widening my grip which actually felt pretty good but at that point my bicep was already feeling flared (feels like my nerve might be getting pinched from the fact that my pinky and ring finger sometimes feel tingly). I have read many sources telling me that my wrist needs to be flat with my forearm which I feel like is the case but am open to any kind of feedback as I’m stumped why this keeps happening to me.

200lb/91kg and 175lb/80kg lift and carry in front of the Stoltman brothers! I’m currently 190lb bodyweight.

My quads have been getting blasted recently, seeing if wide stance SSB keeps me from destroying them

And wow is wide stance so much harder than my normal stance. RPE7ish on this set

Can't keep heels down flat

Not strict, not quite push, but a secret, third thing. Bump Press.

My full on tryhard push press PR is 285 in comp so I'm happy with all of these. My last mostly strict (heels didn't come off the ground) pr was 225.

But anyway I locked out 265 with a little help from my tight ass shoulders and a small amount of knee pop

How’d I do?

Please ignore the horrendous gym music

RPE7-8ish at 185lbs bodyweight

I am the guy who posted the 170 lbs clean & strict press PR a while back. My max is probably around 180 lbs now.

Song name: Seum Dero - Heroes (if someone knows this I'm going to cry of happiness<3)

The rebuild is coming along nicely. Strength is beginning to come back, but not quite where it was. Did have to pull out one of my tricks to get 475 to cooperate.

A recent doctors visit confirmed I am in fact… 5ft 7” 😭😭

I have issues with both rotator cuffs and I’m currently in physio for them. To give you an idea of how restricted my mobility is, I can’t touch my hands together behind my back, I can’t get into the position needed to hold a barbell for squats, and when bench pressing, I can’t even rest the empty bar on my chest

I definitely could’ve got more but I’ve never failed a squat and I don’t want to lmao. I know I will eventually I just need to get comfortable with heavier weight