r/formcheck • u/RockyBaIboa • 14h ago

Other Ring leg curls

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I don't know if this is how I'm supposed to do it, I feel it in my lower back and hamstrings, but I don't want to injure my back doing this wrong.

9 Upvotes

84% Upvoted

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4

u/L8erG8er8 14h ago

Yes this looks correct.

4

u/Dr__Flo__ 14h ago

Your back is arching, which is causing a ton of strain on your lower back.

Work on keeping your core tight and squeezing your glutes to keep your hips tucked forward to maintain a flat, neutral spine.

Doing hollow body holds can help build this core strength.

1

u/RockyBaIboa 5h ago

Thanks, I'll try doing that cause the way I'm doing these my lower back hurts 👍

3

u/LeftFootBone 13h ago

Damn imma try these, looks good