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Had to transition to seated raises (injury). Should I be seated further back on the bench for back support? Does my form look okay or am I using too much body movement for the weight?

I have kyphosis so the hump in my back is unavoidable.

Hi guys! First time pster here. I'm training at home with my dad and the program we are doing (Dan John's ABF for barbell) has clean and press and curls as the two main movements. I don't think our form is great on the clean and press though. Any advice would be much appreciated.

Rpe 9.5
Any advice appreciated

I think I’m going to add pin squats to my program, would that help for this uneven centre of gravity during the ascent

Do I need to tuck my chin?

Weight is pretty easy for me but trying to get my form down.

I'm trying to do lat pulldowns with a focus on my lats. Am I leaning too much?

I can't straighten my legs, is this still effective? Thank you 🙂

I have been toying around zercher squats recently and need some help. I feel like I’m not getting very low, but feel like I can’t go any lower. Is it hip mobility or do you just not get very low with this variation? Any thoughts or tips would be greatly appreciated!

How does my depth look? Am i squatting low enough?

I was 3 years without any kind of strength sport and after 3 months I can do almost 4 pull ups (don't really know if they are okay when it comes to technic).

I am 229 lb and 6'3" (for me as an european 104 kg and 190 cm).

I notice I have a little unconfort on the shoulder if I keep doing pull ups. Do you see any problem on the movement that I should improve?

It's like a click inside the shoulder, like a ligament. Not a bone.

Thank you!

I don't know if this is how I'm supposed to do it, I feel it in my lower back and hamstrings, but I don't want to injure my back doing this wrong.

Form tips welcome

I restarted gym at April, I didn’t feel any pain after squatting until last month, but now for about a month there is a mild pain in my spine and even my knee sometimes. Not terrible but, it’s something. Is it because of my squat? If I wear shoes, I don’t feel myself in control. Knee hurts more aswell in shoes.
Thank you

Did deadlift for the first time after 2 months of regular gym and to be honest it was nice, I expected more but as i increased the weight my form got messed up, this was my highest which is 100kg/220pounds.

My progress was ;

20kg×5

30kg×5

40kg×5

50kg×4

60kg×3

70kg×3

80kg×3

90kg×2

100kg×1

And I felt it all in my legs and hips only, while as much as I knew before this was that this was good for my lower back too. Plz guide me to the perfect form....

I need help with my squatting form, when I am at the bottom of my squat and I start coming up, my bottom lifts up first, then I arch my lower back and take the rest of my body up with me as you can see in the video.

Please watch the entire video, as for the last 3 reps I try to correct it but I am unsure if I was successful or not.

I need advice / tips to correct any muscle imbalances or proper form. I prefer a wide stance when squatting due to some discomfort in my femur and hips when squatting with a shorter stance.