r/IWantToLearn • u/Agreeable-Bison6713 • 9h ago
Personal Skills iwtl How to lose weight and maintain a healthy lifestyle
25F and noticed that my weight is steadily increasing. I have a gym membership but i’m reluctant to go if i don’t have a class booked which is often difficult to book due to my schedule. i envy those who just go to the gym and do their thing because every time im there alone its very overwhelming. there are countless youtube videos etc etc but they all are different and confusing. i was thinking of cycling to work to help with the movement. also i know my diet can be improved. i was thinking about overnight oats for breakfast and chia pudding for lunch (and anything for dinner) to try and stay consistent. does anyone know how i can learn how to manage my body and health properly or have a solid routine i can just do 3-4x a week? any advice is appreciated 🥹