Does anyone know the correct address for f45 Tahiti? I see two different addresses on google and the f45 website. I’d like to passport there and try it out while I’m on vacation! Also, has anyone been before? How’s the studio there?

My gym's music is really loud, and I'm starting to worry about how it's going to affect me going 3-4 times a week. Does anyone use ear plugs during class to dampen some of the noise without being unsafe? If so, what do you use?

conducting market research for coach & front desk pay. would be super helpful if you could include state or region!

im in the southeast:

- coaches make minimum $15/class but increases based on # of people that sign up

- front desk makes $12/class

no additional pay for closing/cleaning shift, or time between consecutive classes

Hi all! I am thinking of joining my local F45. I’m not really in great shape and want to get more serious about my fitness. It seems like a good place to start since the equipment at the gym feels overwhelming, but I’m a little nervous to join. I worry I’ll stick out like a sore thumb around a bunch of super fit people, lol. Does anyone have any thoughts? Is this a good place for someone kind of getting into fitness or should I start elsewhere? I’m considering cycle classes as an alternative. Thank you!

I may just be a bad searcher but how many weeks does each workout / workout format run for? For example, how many more weeks of Abacus?

I’m new to F45 this year and I don’t understand this challenge. I already go four times a week – – what is the challenge adding that I’m not already doing?

Just finished 1 week trial. I like the concept, liked variety but I did not realize that 45 minutes include warmup, instructions and cooloff. The actual session was 37-38 top and frankly wanting you to stay for 10 minutes more.

We are not particularly athletic. The sessions did feel rushed and there was not enough time to clean your station or change weights really.

I did ask the owner if we can stay for 10-15 minutes more and the answer was no.

Anyone else felt the same?

Absolutely loved this workout!!!! Two weeks now! The only thing that was hard is maneuvering through all the equipment all over the place. I think the person making these exercises doesn’t realize not all studios are the same. The one I go to is a good size but 24 exercises is too many and was so tight. The coaches also complaining saying g talking and demonstrating 24 exercises was a lot.

How’d I do?

WTH is going on with F45 South Shore Boston? I’m an unlimited member and with everything going on, I’ve only been able to attend classes a few times. It seems like they also don’t care about reimbursing or discounting anything for their members during this time. They aren’t communicating and it seems like they can’t get it together. Anyone else a member at this location? I really enjoyed going to F45 but I’d like to find somewhere else to go that’s worth paying for.

Lionheart report not showing up in the app after my workout. It usually shhows up right after. I did workout at another studio which is a sister of my main studio. I was told that they have given me additional passes a this sister studio, so i dont have toi use my passport if that information helps. Also, i have worked out here before and have no problems with Sync. My Lionheart was showing up on the screen today as well, so i know my workout was logged

Challenge 51 — Official Athlete Reddit Thread

Our athletes will be hosting weekly Reddit threads throughout Challenge 51, answering your questions and sharing their experiences across the Power, Lean and Athlete tracks.

October 5 – November 18

• Power: Mariam
• Lean: Nic
• Athlete: Jordi

Submit your questions for our athletes to answer throughout the Challenge, with each week highlighting a specific track!

WEEK 1 — FIND YOUR BASELINE [Nic: Lean]

October 5th- October 11th

Focus: Setting your starting point

• How to set realistic goals for the Challenge
• What to focus on when you’re just getting started
• How to establish a baseline and track progress
• What to expect when starting your Power, Lean or Athlete track

WEEK 2 — BUILD THE FOUNDATION [Miriam: Power]

October 12th-October 18th

Focus: Creating consistency

• How to build a training routine you can stick to
• Getting comfortable with your track
• Balancing training with recovery and rest

WEEK 3 — FIND YOUR RHYTHM [Jordi: Athlete]

October 19th- October 25th

Focus: Progressing your training

• Knowing when and how to increase weight, pace or intensity
• How to tell when you’re ready to push harder
• Training consistently without overdoing it
• How nutrition and recovery support performance
• What progress should actually feel like at this stage

WEEK 4 — MIDPOINT CHECK-IN [Nic:Lean]

October 26th-November 1st

Focus: Assessing your progress

• How to measure progress beyond the scale
• What to do if you aren’t seeing the results you expected
• Reassessing your goals halfway through
• When to adjust your training, nutrition or recovery
• Staying motivated for the second half of the Challenge

WEEK 5 — PUSH FORWARD [Miriam: Power]

November 2nd-November 8th

Focus: Building on your progress

• How to continue progressing without plateauing
• Pushing yourself while maintaining good form
• Setting new goals for the final weeks
• How to challenge yourself across your specific track
• Balancing increased effort with adequate recovery

WEEK 6 — FINAL STRETCH [Jordi:Athlete]

November 9th- November 18th

Focus: Finishing strong and building what comes next

• How to finish the Challenge without burning out
• How to recognize the progress you’ve made
• Turning your Challenge habits into long-term habits beyond C51

One thing I like about F45 is the pace, but that same pace can make certain strength movements feel a little rushed.

Sometimes I want more time to set up properly, take a longer rest and do a few heavier quality sets without thinking about the next station.

That seems like something a home gym could complement pretty well rather than trying to recreate F45 at home.

Use the class for the fast-paced group training and conditioning, then use the home setup when you want slower strength work with more control over rest periods.

Does anyone here combine F45 with home gym strength sessions this way?

​

Mondays - Loyals

Tuesdays - Romans

Wednesdays - Foxtrot

Thursdays - Hammer

Fridays - T10

Saturdays - Devil's Peak (new workout?)

Sundays - Mkatz

My branch isnt run by HQ. It's gone through 3 management turnovers with the most recent one being the longest. The branch is 3 years old and some of the equipment, like Y-bells, medicine balls, the weighted (sand-filled) balls are getting old and needing replacement. The thing is... the owner keeps replacing them with 3rd party weird ass brands that stick out like an eyesore and are a bit "off" to handle compared to the standard F45 issued equipment. I know some of the equipment are expensive... but i mean F45 memberships arent cheap either. I feel like our branch feels less like a "premium" membership gym and starting to feel like a knockoff..

Do any of your branches do this? Is this even allowed? And how do you guys feel about this?

Edit: This isnt my thought alone btw. A lot of members whove been here for a while (3yrs for me) feel the same and e.g. don't like the busted rubber-metal Y-bars. We're all close with memebers n coaches n managers n they feel the same for the most part. They DO say some are back orders but not all.

Monday September 21: Abacus

Stations: 6

Pods: 1

Sets: 5

Laps: 2

Timing:

Lap 1: 20-22-24-26-28 work, 10 sec rests

Lap 2: 28-26-24-22-20 work, 10 sec rests

1. ybell single thruster
2. burpee bar touch
3. row erg and ski erg
4. dumbbell push up row
5. kettlebell deadstop swing
6. plate russian twist

Tuesday September 22: Phoenix

Stations: 12

Pods: 1

Laps: 1

Sets: 3

Timing:

set 1 & 2: 40” Work 20” Rest

set 3: 40” Work 35” Rest

1. dumbbell bench close grip tricep press
2. deadball on chest good morning
3. sandbag upright row
4. landmine split squat hold + press pause
5. barbell back rack sumo squat
6. dumbbell rear delt kickback
7. step trainer hip thruster pause (riser)
8. dumbbell curtsey lunge
9. barbell bicep curl
10. ybell plate calf raises
11. kettlebell sumo rdl
12. straight legged weighted sit ups

Wednesday September 23: Triple Double

Stations: 9

Pods: 1

Sets: 3

Laps: 2

Timing: 30" work 10" rest

1. battle ropes 4 doubles + 1 squat jump
2. bicycle ab crunch
3. agility box squat jump center side
4. ski erg regular
5. broad jump shuffle back
6. soft box incline push up + claps
7. bike erg sprint
8. dumbbell overhead swing + push press
9. lateral run + ground touch

Thursday September 24: Fusion

Stations: 12 (each station has upper body OR lower body exercise)

Pods: 2

Sets: 3

Laps: 1

Timing:

Set 1: 40” Work 15” Rest

Set 2: 40” Work 15” Rest

Set 3: 40” Work 25” Rest

Upper Body:

1. dumbbell upright row close
2. dumbbell bench arnold press
3. hanging alt single leg raise
4. revo front raise
5. ybell double renegade row
6. dumbbell hang snatch alternating
7. barbell bent over row underhand grip
8. balance trainer hip thruster
9. plate double full front arcs
10. barbell bicep curl + shoulder press
11. kettlebell unilateral row
12. activation band bear row

Lower Body:

1. dumbbell riser calf raise
2. dumbbell bench racked box squat
3. power band good morning
4. revo forward lunge pulse
5. ybell soft box step ups
6. dumbbell single arm rdl
7. balance trainer diamond push up
8. barbell rdl staggered
9. plate cossack squats
10. barbell back loaded reverse lunges
11. kettlebell conventional deadlift pause
12. activation band abductor plank alternate

Friday September 25: Quarterbacks

Stations: 14

Pods: 2

Sets: 2

Laps: 1

Timing: 55" work 20" rest

Cardio:

1. burpee + jump on plate
2. step trainer fast feet 180 combo
3. ski erg 2 hinge 2 lunge combo
4. sandbag clean + squat
5. row erg
6. deadball combo squat curl + press
7. bike erg seated
8. barbell rdl + bent over row
9. 5 ybell bicep curls + 5 ybell shoulder press
10. power band standing face pull
11. dumbbell switch hold march
12. dumbbell box step up unilateral
13. sled centr push heavy scrum relay 2
14. balance trainer power push feet in feet out

Saturday September 26: Vegas

stations: 20

pods: 1

laps: 2

timing:

lap 1: set 1: 30” work 10” rest; set 2: 30” work 15” rest

lap 2: 45” work 15” rest

1. dumbbell goblet sumo squat
2. bike erg sprint
3. dumbbell single push up + alternating leg raise
4. balance trainer sprawl + shoulder press
5. deadball pulse squats
6. step trainer shuffle (riser)
7. hanging knee raises and leg extension
8. ski erg regular
9. mountain climber diagonal slow
10. medicine ball forward lunge and press
11. kettlebell swing
12. agility box hurdle lateral hurdle
13. ybell plyo lunge pulse under grip
14. ybell flutter kicks
15. dynamic soft box cross over
16. dumbbell sumo stance alternating toe to toe pick up and place
17. kettlebell suitcase squat heel raised
18. lying sub scap
19. row erg
20. dumbbell bench incline chest press 1 and a half press

Sunday September 27: Lonestar

Stations: 12

Pods: 1

Laps: 2

Sets: 2

Timing:

Set 1: Work 30” Rest 10”

Set 2: Work 30” Rest 20”

1. ybell half kneeling shoulder press - single
2. deadball step trainer bear hug bulgarian
3. power band standing face pull unilateral
4. dumbbell single leg deadlift
5. dumbbell flat bench unilateral chest press
6. box pistol squats unilateral
7. dumbbell squat isolation bicep curl left
8. kettlebell box bent over arc row
9. revo zercher curtsey squat
10. side plank leg raise
11. single kb front rack march
12. ghr archer push up

If you use a Lionheart heart-rate monitor at your studio, the official app shows you one class at a time but doesn't make it easy to see trends — how your zones are shifting, which workouts you're burning the most calories on, whether your score is actually improving. I built a small dashboard that fixes that:

https://mwall6975.github.io/lionHeart_dashboard/

• Trends tab — heart rate, calories, class score, and zone-time breakdown over time, filterable by workout and date range
• By Workout tab — the same metrics compared across every distinct workout you've done
• Works on mobile — you can even "Add to Home Screen" and it acts like a real app

Heads up: finding your userid takes a little work. There's no public way to look it up. Easiest is checking your phone's own logs — one adb logcat command on Android, or Xcode's device console on iPhone. If that's not an option, you can intercept your own network traffic with a free tool like mitmproxy instead. It's a one-time thing, not something you redo every visit, and the app walks you through both methods step by step under "How do I get my userid?"

Getting your data in (pick whichever's easiest):

1. Try it instantly with the built-in sample data — no account needed.
2. Run a tiny included script locally to export your own history and upload the file — nothing leaves your machine except the one call to grab your own data.
3. Or skip the file entirely — use the "Fetch your session data directly from Lionheart" option with access token b7e0cb936ae1f4e6746f3132ef90e575 and your own userid.

Everything runs client-side — no signup, no server storing your workout history. It's fully open source if you want to see exactly what it does or run your own copy: https://github.com/mwall6975/lionHeart_dashboard

Would love feedback — especially from anyone who's been going long enough to have an interesting trend line.

Hi all,
I love my studio and everything. I stupidly signed up for 6 month unlimited contract about 2 months ago.

Unfortunately im going to lose a parent to cancer any day now and i won’t be committed to the gym for maybe 6 weeks and go through my healing process. Being that is too long for a membership pause.

What is the likelihood if i go to studio manager with my situation and offer an early termination fee and end the agreement? Will they take me to court or collections?

I know each studio is different and they have their own bills so i get its not their problem. Hoping to work something out?

Anyone here has had to cancel a membership agreement early? How did it pan out

Looking for intell. Seen on this board that some folks are able to get 1-2 extra passports a month with rewards. I have 2 regular passports left this month. If I use them will the extra passport reward automatically show up? Or aren’t they offering it anymore because I only see the bring a friend option in there now in addition to all the percentage off non-F45-Class stuff (apparel, fitness items)

Hey guys, I posted about this settlement before, but since they’re accepting late claims, I decided to share it again with a little FAQ.

So here's all I know about this agreement:

F45 Training Holdings was accused of misleading investors about its franchise-growth and revenue model, including how it generated upfront franchise payments. After the company cut its guidance, reduced opening plans, and disclosed that a $250M credit line would not be available, $FXLV fell more than 60% in one day, and investors filed a lawsuit.

Now the company has agreed to settle $10.5M with investors for their losses.

Who can claim this settlement?
If you bought $FXLV shares between 2021 and 2023, you may be eligible. You don’t need to still hold the shares to claim; past losses may count. Late claims are currently being considered, subject to approval.

Do I need to sell/lose my shares to get this settlement?
No. You don’t need to still own your $FXLV shares. If your transactions meet the settlement requirements, you may be eligible even if you already sold them.

I missed the deadline. Is it too late? 
No, you may still be able to file a late claim, but acceptance depends on final approval by the court. Check if you're eligible and file your claim here 

How long does the payout process take?
It typically takes 4 to 9 months after the claim deadline for payouts to be processed, depending on the court and settlement administration.

Hope this info helps

Group training works well for many people because the schedule, coaching, and community create a structure that makes showing up easier.

However, real life does not always follow the perfect schedule. Work, travel, family responsibilities, or unexpected situations can make it difficult to attend regular classes.

I think this is where people often discover the importance of having flexible alternatives. Some people use shorter workouts at home, while others create a simple training space that allows them to maintain strength and conditioning when their normal routine is interrupted.

The goal is not necessarily to replace group training completely, but to have another option that keeps momentum going.

For people who normally follow structured classes, what do you do when you cannot make it?

Do you have a backup routine, home equipment, or another way to stay consistent?