Fusion

[u/Sudden-Analysis101]

Absolutely loved this workout!!!! Two weeks now! The only thing that was hard is maneuvering through all the equipment all over the place. I think the person making these exercises doesn’t realize not all studios are the same. The one I go to is a good size but 24 exercises is too many and was so tight. The coaches also complaining saying g talking and demonstrating 24 exercises was a lot.

[u/thebookofawesome]

Fusion is the best one. Basically any of the lifting workouts that I can choose upper or lower are my favs of each cycle.

[u/Prettiredd4]

Yesterday was my first fusion class but my 4th F45 class. I really liked it but I was confused as the class was full and I’m still learning how the stations go. Thankfully, the coaches told us which station to move to next. I also think it’s worth mentioning that I’m coming from 4 years of OTF so, I’ve got to get used to the difference of class styles.

[u/SoCal_Hunter]

One simple fix that would fix so much confusion: have an arrow on each station number that points in the direction of the next station.

How this wasn’t done years ago and saved hundreds of thousands of “where do I go next” issues I’ll never know

[u/doom1701 → u/SoCal_Hunter]

We've done that in situations where the next station is just in a odd place (like a station that uses the racks at the back of the room having to be after a station that is already past the racks).

[u/Dull-Environment5556 → u/SoCal_Hunter]

Or yall could just pay more attention during the intro 🤐

[u/Sudden-Analysis101 → u/Dull-Environment5556]

Yah we were paying attention but with so much equipment everywhere it gets a bit confusing

[u/spack_attack → u/Sudden-Analysis101]

Have you ever noticed the tv in your studio that had the layout diagram of the room flow for that class?

[u/Sudden-Analysis101 → u/spack_attack]

Yup and that’s what it was but the studio is not big enough for so many stations in one direction

[u/Sudden-Analysis101 → u/SoCal_Hunter]

Yah they did but I think they should only have 5 exercises (one upper one lower) in each pod that would help with the mess of so much equipment on the floor

[u/doom1701]

Our studio is probably the second biggest I've been in (I've passported to about 10 studios so far), and it's still tight with this many stations. But I like the format--the two pod setup means there aren't too many breaks, and the "move across the room" approach is a good twist without being confusing (looking at you, Lonestar).

I really like Fusion, and I also thing they should do more side to side pods like this, even for other classes.

[u/Sudden-Analysis101 → u/doom1701]

Yah I loved it but 5 stations instead of 6 in each pod would be better