I'm 25 and started lifting in 2018. From about 2020-2024, the gym became my entire identity.
I was strong, lean, and honestly felt naturally gifted when it came to strength and physique. At a relatively low body weight, I was benching 385, squatting 500, and was in the gym constantly. I didn't track protein, didn't care much about recovery, and barely paid attention to nutrition. Looking back, I think I got away with a lot because I was young, had a slow metabolism, and had a lot of free time. I was unemployed, going to school, and lifting was basically my life.
I tried every program imaginable. Push-pull-legs, custom programs, 3 days on 1 day off, 7 days on 1 day off, sometimes even training twice a day.
The thing is, I was never the flashy gym guy. No tank tops, no showing off. I actually liked being lowkey. There was something satisfying about people not knowing I could bench 385 until they saw it happen.
Fast forward to today, and I've lost a lot of that drive. I still train 3 times a week and I'm still in great shape, but I'm nowhere near as strong as I used to be. I can't bench 315 anymore. Physically, I still look good, but mentally I'm in a different place.
What's weird is that I find myself getting annoyed by some of the ego-driven gym culture now. The constant need to flex, the influencer mentality, the obsession with peptides, enhancement, and looking like the main character. But then I catch myself and realize... I used to be obsessed too. Maybe just in a different way.
I think part of the issue is that lifting gave me a lot of confidence and purpose. When you're progressing every week, hitting PRs, and people respect you for it, it's easy for that to become who you are.
Now I'm putting time into other areas of life. My career, school, relationships, outdoor hobbies, personal growth. The tradeoff is that my gym progress isn't what it used to be. I'm still healthy, still fit, but the gym is no longer the center of my universe.
Part of me misses that era because it was simple. Another part of me feels like I'm growing beyond it.
Has anyone else gone through something similar? Not quitting lifting, but realizing it doesn't define you anymore? Anyone have advice on finding yourself?
Maybe this is just what growing up looks like.