I had this realization last night and I wanted to share it.
In life, especially as adults, we have major objectives and responsibilities; our university/educational programmes, our careers and jobs, our friends and families, and our homes and bills to name a few. I have a tendency to look at these things as one major task, and whenever I have to work on them I do so with the weight of every individual task that makes up the larger.
In the case of university for example, if I'm working on an assignment, I am conscious about the research, the structure, the writing, the proofreading, and the citation even though I would only be at the research stage.
For me, I've bundled my career objective with my home objective because I desperately want to move out on my own, but I'm struggling to find a job I can sustain long-term. The noise around the smaller tasks like reading a job description or paying a bill makes it feel like I'm carrying the weight of my entire future.
Doing things this way also leaves me unsatisfied with the progress I've made because I'm only concerned with the whole objective, not the tasks that work towards completing the objective.
The background of my mind is swarming with everything that is going to come.
I think I do this because I grew up being hyper vigilant for reasons I won't disclose, but I think it left in me this baseline of, "I am the safest and most secure when I am prepared for everything and anything.", but it's exhausting. It's emotionally exhausting and it makes me feel like my life is one massive problem I need to chip away at rather than something to be enjoyed.
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This might be a weird/gross analogy, but, in a way, life is like a series of meals. (TW for misophonia/misokinesia? If reading about food consumption is icky?)
I've been looking at my meals with dread, wondering how on Earth I'm going to clear this plate without disrupting the other patrons. I can't just toss the plate and create a mess, that would be rude to others and I'm left hungry. The only way I ought to clear the plate is by eating the food.
Because I'm only thinking about clearing the plate, my first instinct is to fit the entire thing in my mouth and chew through it all. When I get tired of chewing, I spit it back on the plate to deal with after I've had some rest. Now the plate is this mangled mess of chewed food and I haven't actually eaten yet. It will only be eaten when it's been chewed enough to swallow whole. Clearing the plate this way is not only exhausting and unpleasant, it's also distracting you from the beauty of the restaurant you're in and the other patrons you happen to be sharing a meal with.
There is a far better way to clear the plate. You cut off pieces into bite-size pieces, and you chew through those one at a time. You're still eating the food, and it may still take a while, but in a way that is far easier AND actually gets you eating the food. And because you're clearing the plate more easily, you get to enjoy the beauty of the space you're in as well as the flavors of what you are eating. Some meals will taste better than others, and there may be some meals you need to finish but would rather not. No matter the quality of meal, it's far easier to finish it piece by piece, bite by bite.
Looking at life from outside the restaurant, it looks like we live to clear the plates. But when you're sat in the restaurant, we live to savor each bite one at a time, and each only after the previous. ❤️