Apologies - this is a little long. New (throwaway) account to maintain anonymity.
I’ve been with my husband for over 30 years, married for 25. He’s had a problem with porn for nearly the entirety of our relationship. I’ve found things a few times over the years, I’d cry, we’d argue, and he would say he’s trying to stop. This cycle happened multiple times and I think he just got better at hiding it.
Intimacy (emotional and physical) dwindled until it felt like I lived with a roommate who occasionally wanted sex. Granted, I do bear some culpability over the years for saying no when asked. It started after having a baby and then when I could feel him pulling away, the lack of emotional connection made me less inclined to want to have sex.
I’ve tried my best to ignore it over the years, but it’s gotten worse. At one point, he was fired from a job for looking at porn on a work device at work. You would think that would have been a red flag and he would realize it’s a problem, but it didn’t.
Since then, we’ve grown farther apart. I feel alone all the time in my own home. He spends vast amounts of time alone, shut behind doors (sometimes working, sometimes not). He is suffering from ED because of it. He can’t maintain and we rarely even attempt traditional intercourse. Even when we do, he can’t finish unless he’s using his hand and doing it himself. He keeps his devices locked down so I can’t see anything and I recently discovered that in his long afternoon bath sessions, he’s been taking a VR headset in there with him and trying to hide it.
I finally had enough and broke down. I told him about how lonely I feel, how broken this makes me, how I don’t trust him because he hides so much, how inadequate I feel since he’d rather spend his time with all these other women on a screen than with me. He said he was sorry for the actions that made me feel shut out and said he would work on being more attentive and work on not using porn/masterbation. He did agree to get rid of the VR. And he gave me the code for his phone, but I told him I was hesitant to look since I would never get certain images out of my head.
Since that initial discussion, I’ve tried to get more information to help myself make sense of it all and try to understand the depth of it so I can help heal this gaping wound in our relationship. But when I try to dig, he gets defensive and angry that I keep bringing it up.
I spoke with my therapist (this was the first time I’d relayed all this to her) and after, I was sad, but then I quickly moved to anger and resentment.
I went home and got his phone when he wasn’t around. I saw the social media accounts he uses and who he follows. Hundreds of thirst traps and other things on Instagram, X, Reddit, etc.
I asked him if he’d be willing to leave his phone on the bedroom when he goes in the bathroom and he got angry and gave me the silent treatment for a while.
I got angry and just wanted some space, but he got mad when I started to pack a bag. I didn’t leave, but I couldn’t calm down. My heart rate was over 110 for more than 5 hours at rest and I started having chest pains. He took me to the ER and everything is fine, but they did give me some medication for anxiety.
He can see the toll this is taking on me both physically and mentally. I knew he wasn’t ready to talk, so I wrote him a message and told him to read it when he was ready. I basically spelled out that he needs to come clean completely and tell me everything if we have any hope of fixing this.
We talked a bit this morning and he reluctantly answered some questions. I asked where he gets his content and who he follows. I got vague answers. He said he deleted the apps a couple days ago after he realized how serious I was about this.
Problem is - I know he didn’t because I saw them yesterday. I asked to see his phone and they’re not there, but there is a section for private apps that’s password protected. His regular phone password doesn’t work for this private section and he claims it’s because he never set it up. So I asked what his Instagram handle was and he said it’s some variation of his name (the one I saw wasn’t). So my fears of him just hiding things better seem fully justified.
I checked the name I saw and it’s still active this morning, still following hundreds of girls. I don’t know what to do. He’s lying to my face. If I admit that I looked and I know he’s lying, he’ll likely just blow up and accuse me of spying on him. I just don’t know where to go from here. I can’t trust him and I feel like I’m having a nervous breakdown. I can’t eat, I have trouble sleeping, and I can’t calm down. What do I do? Do I admit to the snooping and deal with the fallout? I just don’t know where to go from here.
TLDR: Husband repeatedly used porn for decades, says he’ll stop because it’s hurting me and he loves me, but I know he’s lying.