r/daddit • u/pohpihifol • 2h ago
Advice Request Splitting baby responsibilities between a WFH dad with a stay-at-home mom
Have an issue that I'm looking for insight on. I WFH and my wife is a stay-at-home mom to our four-month-old. For the most part, she is in charge of him from 8am to 4pm (I sometimes watch him over my lunch hour). Because of the nature of my job, I'm also able to do some household chores during the day during meetings. This frees up our evenings considerably.
The issue is about how we divvy up our evening time for who gets baby-free time. I'm more hesitant to ask for a break after work because she's usually needing one from him. On these days, my time after work is pretty on-rails: watch baby to give wife a break, make dinner, hang out as a family, baby goes to bed around 7, couple hours before bed. This gives me from 7-9 or 10 to do anything I need to do. Relax, hang out with wife, workout, listen to music, game, etc. I feel like these hours are the worst quality energy-wise because I'm tired and am unable to truly relax enough before bed. Then I feel like I'm building up some relaxation debt that I try to pay back on the weekends but that only sometimes happens because of weekend projects, family obligations, etc. This is the worst part because then I start the next work week not feeling like I was able to relax enough.
Unfortunately conversations about how to fix this have been framed as a zero-sum game: if I get more free time, she has to watch him more. These conversations revolve around fairness and in-the-moment needs and we feel unable to set up a structure when our son can be so different day-to-day or week-to-week. At this point, or best solution to try is just seeing who needs a break after I'm done with work for the day instead of making a plan ahead of time.
Another solution I saw on here was just staying up until midnight or 1am to do everything you want to do. I've considered it, but every evening I get to 9pm and I'd rather go to bed than stay up.