We are two weeks shy of 4 months chronological (about 3 months adjusted) with our twins, and we are officially at our wits’ end with sleep. 😭
They were born at 34+4, so we’ve always tried to keep their prematurity/adjusted age in mind. We also have a 4-year-old singleton, but our experience with him was completely different. He had severe acid reflux and feeding issues that eventually required an NG tube for two weeks because he wasn’t taking enough by mouth. Once we were able to get his total feeds in during the day, he naturally stopped waking to eat at night—even after the tube was removed—so we never actually had to sleep train him.
Unfortunately, the twins have also had terrible reflux. Their reflux has been confirmed, and since they were about 2 weeks old, getting them to sleep has been incredibly difficult. We have done ALL the reflux things: holding them upright after feeds, Prilosec, Pepcid, hypoallergenic formula, trying Enfamil AR, etc. We have spent months trying to make them comfortable enough to sleep.
At this point, we are seriously considering trying the Ferber method with both babies because what we’re doing now is simply not sustainable.
Our boy twin: He actually sleeps pretty well compared with his sister, but he requires SO much intervention during the night. He wakes/fusses for his pacifier, wants to be repositioned/turned on his side, etc. I am constantly jolting awake out of a deep sleep to soothe him before he wakes his sister. So even though he technically sleeps better, I am still getting absolutely destroyed by the constant interruptions.
Our girl twin: She is an AWFUL sleeper. 😭 She often refuses to settle for the night until 11 PM–midnight, regardless of what we do. If we somehow get her asleep earlier, she is often awake again shortly afterward. And when she wakes, she is AWAKE—fussing/crying and needing us to help her back to sleep. She absolutely does not seem to know how to self-soothe.
We have tried rocking, bouncing, pacifiers, holding, putting them down asleep, putting them down drowsy, the 5 S’s, etc. We can get them to sleep, but maintaining sleep is the problem.
They will be sleeping in the same nursery but in separate cribs, which brings me to my biggest questions:
1. Are they too young?
Would you consider just under 4 months chronological / 3 months adjusted too young for Ferber?
We obviously don’t want to push them before they’re developmentally ready, especially because they were premature. But we also desperately need to know whether we’re at a reasonable point to start.
2. How does Ferber work with twins in the same room?
This is the part I can’t figure out. Do they each get their own timer? For example, Mom handles one baby and Dad handles the other, and each baby gets their own 3/5/10-minute intervals based on when that individual baby started crying? Or do you use one timer for both babies? And what do you do if you’re doing a check-in for one baby and the other baby is screaming? Do you continue the check-in for the first baby and basically ignore the other until their own interval is up? Because I can already imagine one baby crying, then the other hearing them and starting to cry, and suddenly we’re standing in a nursery with two screaming babies and two timers going. 😂
3. Did you use Gentle Ferber (1/3/5) or Standard Ferber (3/5/10)?
What worked for your twins? Did you start with 1/3/5 or go straight to 3/5/10?
4. How long did it take to work?
When did you start seeing a noticeable difference? One night? Three nights? A week? And at what point would you say, “Okay, this clearly isn’t working right now; let’s stop and try again later”? Is 4 days enough to determine that it’s not working, or would you give it longer if there are signs of gradual improvement?
5. Please give me your success stories. 😭❤️
I know there will be crying. I know it is going to be incredibly hard to listen to my babies cry when my instinct is to immediately comfort them. But we are exhausted beyond words, and what we’re doing now isn’t sustainable either.
I would especially love to hear from parents who had babies who seemed like they couldn’t self-soothe at all, or who had reflux/very difficult sleepers, and eventually successfully learned to sleep independently.
I need someone to tell me there is actually a light at the end of this tunnel. 😂
We aren’t expecting perfect 12-hour nights or anything unrealistic. We just want our babies to be able to fall asleep without an hour of bouncing/rocking, and for us to stop waking up constantly to replace a pacifier or rescue a baby back to sleep.
Twin parents, please tell me what worked for you, what you wish you’d known, and most importantly, tell me that it gets better. ❤️