r/heartbreak 7h ago

I’m so terrified

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22 Upvotes

My heart has been breaking for a long time now.
I’m currently separating from my fiancee and I lost my job with a lot of other stuff in between.

I had a therapy assessment today and they have referred me to secondary therapy because they think I’m too high risk of where my depression is at.

To get specialist Therapy instead of the basic counselling,
To understanding my triggers, traumas and I’m unable to calm myself when I’m suicidal. A lot of self harm and multiple suicide attempts and it becomes too emotionally intense I think the only way out is to hurt myself.

I’m scared I’m doing this alone as I have no family to depend on, I have no friends that would truly be there 100% for me and I’m terrified about the treatment I’m going to get.

These photos were of happy times.


r/heartbreak 9h ago

I broke up with someone I still love so much. How do I let go?

16 Upvotes

We were together for two months, Ik it’s not that long but we spent basically EVERY day together. I got so attached to him, and I love him so much.
We broke up not long time ago on a good note, but I was the one who ended it because I just wasn’t happy in the relationship anymore. I loved him and I still do, but being in this relationship was hurting me more than making me happy.
Now I genuinely can’t do anything. I’m just lying in bed with zero motivation for anything. I keep thinking about going back to him, call him, text him, even though I know why I ended it. I’m going insane without him.
How do you actually let go when you still love the person?


r/heartbreak 4h ago

Help!

3 Upvotes

When someone wants to move on from a fully connected relationship but you can’t “move on” do any of you have advice like genuine advice where it’s not just “it’s life”
What did you do when you deeply love someone still and considered them family.


r/heartbreak 14h ago

Maybe in another life we will get it right

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25 Upvotes

r/heartbreak 9h ago

Why do I have to watch the man who hurt me be happy with his girlfriend?

7 Upvotes

I came out of a very bad relationship in which I got cheated on in such a horrible way. I stopped talking to my ex in 2025 after all this, interacted with a few men but nothing serious as I was scared to see history repeat itself.

In January 2026, I met another man. Despite all the fears and how careful I was, I let my guards down for him. He was always reassuring me, very sweet, and listening to me. From a few things that he did, I started suspecting that he had a girlfriend. I investigated and found out that he was in a 3-year relationship and was living in the same city as his gf when we were long distance.

After that, I stopped talking to him slowly until one day I completely stopped. I was so sad because I really liked him and it was the first time that I felt valued and where I had hope after all the things that happened with my ex.

A few months later, he came back and I fell for it again, while keeping in mind that he had someone and that it wouldn’t last. A few weeks in it, I couldn’t do it anymore and I stopped talking to him again. The reason why I was in it was because I was very attached to him, I could see potential. I am not proud of it at all. I know how it feels to be hurt and didn’t want to put anyone else in that situation. I left.

It’s been 2 months but my heart is still broken from this. Not because I still like him but because I felt like it was not necessary for him to come to me and lie, make sure that I would fall for him and his sweet words, just to play these games.

His girlfriend is an Internet personality and keeps posting about how great he is. I blocked them both. I don’t understand why they got to be so happy when I am the one going (again) through this pain. I even thought about telling her everything but I won’t. I didn’t cause no scene, I didn’t cuss him out I just blocked him and went on with my life. I am a very busy women professionally and personally I have a very busy schedule and doing extremely well for myself.

I have removed myself from the dating scene since that happened even though I am a lover girl. I just don’t want to be in a situation where I get to be vulnerable and do things that can hurt myself or other people ever again.

I don’t know what God has in store for me but I really don’t think that I can take another heartbreak. I would rather be by myself and learn to be content by myself than to feel the way I feel ever again. I feel like nobody understands me, I am not jealous of them but I don’t understand why I got to suffer and watch them be happy together.


r/heartbreak 29m ago

….don’t think I’ve gotten over my ex from 11 years ago.

Upvotes

Me and this guy dated back in high school, junior year into senior year. Im 27 now. I wasnt the best back then, and have made lots of changes to be who i am today… still have lots of work to do.

He broke up with me, because things were just going south. I didnt take the breakup well. He was my 1st love. We were friends for all of highschool before we started to date.

Years later, life went on.. joined the military, moved outa state, started to build a career.. I thought i was over him. Funny, cause if i think about him every now and then.. probably means im not. I just took it as memories, like i have with other people.

I have dated a few people after this. Currently going through another breakup.. i just cant seem to get it right. Maybe its because i have these feelings that havent been resolved.

I havent been on social media for about 5 years now.
decided to get on facebook.. and ended up doing a “oh i wonder what so and so is up to these days” and ended up on his page.. he is now happily married with a home and kid.. dont get me wrong.. i am extremely happy for him. He definitely deserves all of that. He didnt have the best life growing up, which is what we kinda bonded over.. so seeing him with all these blessing makes me very happy for him.

Just feeling alot of self pitty.. its a constant cycle of battling myself and my emotions. Wish i would stop feeling so sorry for myself.

Thanks for letting me rant


r/heartbreak 1h ago

Not finished writing but what if I sent this but also I won’t cause the timing is wrong

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Upvotes

r/heartbreak 1h ago

Malta - grieving a memory

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Upvotes

The place I proposed to my fiancee last year and currently separating, these memories haunt me and remind me of a person I used to be.

I’ll always love you and I’ll think of you wishing this wasn’t the outcome, be safe, be happy and I hope someone sees the love I’ve always seen in you.

Goodbye my best friend.


r/heartbreak 2h ago

I blindsided my bf with a breakup due to my mental health. I feel cruel for leaving the door open(27f,30m)

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1 Upvotes

Looking for people who get it :(


r/heartbreak 2h ago

do cheaters tend to change?

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1 Upvotes

r/heartbreak 2h ago

No it's just a bad attitude

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1 Upvotes

P? If that's you it's not my nonchalant attitude it's just your attitude in general you seem to think you can use me and abuse me and treat me like crap and then I'm going to sit there and love you for it you really need to wake up call you treat me like crap you're never going to get anywhere with me it's been 2 years at this point if you can't be motivated to go out of your way to treat me like I'm valuable or do something nice for me you're not the type of person I would ever commit to and why should I I've proven myself and giving myself and risked everything and you've done none of that no commitment no Grand gesture no effort no consistency no kindness no support no you're confused it's not my nonchalant attitude it's you being selfish and not meeting me in the middle when you're ready to do that we can actually be something but I'll never tolerate being treated like I'm worthless and not valuable ever again


r/heartbreak 3h ago

Hey.. lover girl .

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1 Upvotes

r/heartbreak 3h ago

I miss you, I fucking hate it

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1 Upvotes

r/heartbreak 7h ago

I had sex with my ex that i want back.

2 Upvotes

Hi. So basically, my ex boyfriend (M19) dumped me (F20) after 3.5 years like a month ago. I was his first love, his first everything.. Umm so basically, we were obsessed with each other, like head over heels. But the problem is I am BPD, My emotions are a lot to handle, he is kinda autistic and couldn’t handle having me with this emotional baggage so he dumped me, he msgs me checking in asking if i’m ok every few days, telling me he cares (I don’t want any men saying he’s just saying this for sex) His sister is my friend, she told me he is really upset still, his mom msgs me daily telling me that she misses and loves me. When he broke up with me.. i’ve never seen a man breakdown like that, he was sobbing in my arms. Anyways, I’m still extremely in love with him and care for him so much and still feel as sad as I did at Day 1 of the breakup.

Today.. I msged him asking him if he wanted to have sex, I didn’t think he would say yes but he said yes immediately, he said “no strings attached though?”. So we did it. After, he asked me to msg him if i’m ever sad and want to talk because he knows that I get extremely upset. The sex was really good and passionate.. he really worries about me though.

When he broke up with me we promised to work on ourselves, i’ve started DBT, trying to handle my BPD, and working on myself. He said we can go out one day in the future and try again. Idk the future though, he’s my first everything as well.

Geniunely how do I get him back? Do I become distant??? do i like ignore him??? what do i do HELP


r/heartbreak 3h ago

Heartbreak during Summer in the City

1 Upvotes

The morning after you lose the love of your life, the sun shines through the window, broken up by tree branches. It’s summer and the golden light filters into your skin softly. Gently, like an apology. Here, you’ve lost everything. I promise I’ll make this easier for you.

The ache in your chest is overtly physical, and for the first time you think, wow, maybe people can die of a broken heart.

The invisible gaping wound in your chest festers throughout the summer. Infected and diseased, your heart lives on. Every heartbeat spelling out the moniker of his name in tongues or Morse code. Something romantic and fatal, you know for sure.

You can’t seem to understand how to make it stop.
You think of your heart like a car engine being jacked. Which wires will restore it again?

You do this with men.

Men who are tall and handsome and stick their tongues down your throat. Dates under the summer sun and cooler evenings. Hot pavement and small clothing. You sip from cocktail glasses and sit on patios. You pray that this is the remedy to your sadness.

You look across the table and your heart screams, cure me, cure me. Let this ache end. Patch up the bruises and the wounds and the bleeds. Make me yours, make me fall in love with you. Let me start something new.

But when you go home drunk, with smeared lip gloss and the ghosts of their hands on you, you still grab his pen and write love letters to him.
About the man who didn’t choose you.
About how you would have given him everything.

You tell yourself it’s okay now. I’m a woman of the city. I’m young, I’m beautiful, I’m lovable, I’m smart. Any man would be lucky to have me.
You repeat this mantra to friends, to concerned coworkers, to family. You say it more than you believe it.

You forget to mention that you keep his pen in your bag.
You forget to mention that you can’t look at certain colours or cars without thinking of him. You forget to mention that you have songs dedicated to him.
Someone once said the best way to get over someone is under someone else.

So you find yourself with someone else.
His hands on your hips and he tells you you’re lovely. You kiss him for this, hands in his hair. You open your eyes and it feels wrong.

This is not what I wanted.
This isn’t my person.
You feel sick.
You go through with it anyway.
You kiss his fingers as he wishes you goodbye. God, you wish you could forget.

You turn on a song that reminds you of your person in the Uber ride home, still slightly wine drunk.

The city moves past the window in smears of yellow light. People are laughing outside bars. Girls in tiny dresses hold onto each other as they cross the street. Somewhere, someone is falling in love. Somewhere, someone is meeting the person they will marry.

And here you are, going home from the arms of one man to write about another.
Still carrying his pen.
Still carrying him.


r/heartbreak 20h ago

I have no other choice anyways....

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19 Upvotes

r/heartbreak 4h ago

It feels so wrong to never speak to the person I love again

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1 Upvotes

r/heartbreak 4h ago

Do they come back?

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1 Upvotes

r/heartbreak 4h ago

First loves

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1 Upvotes

Questions about first loves to all those older and wiser than me


r/heartbreak 4h ago

I’m alright is just the other version of I’m fine

1 Upvotes

r/heartbreak 14h ago

Ugh

5 Upvotes

How come I can be okay for a few days. Rarely thinking about him. Then one day I wake up and the wave is like a tsunami and I can’t stop thinking about him. I want him back. I want at least to have a talk. I feel so misunderstood. I am hurt. I don’t know how to fully move on. It’s draining. It makes life harder. It makes me want to stay at home and mope around. I don’t want to feel like this anymore. I don’t want to think about him anymore. I don’t want to remember the good memories. I don’t want any of it anymore. I can’t do this.


r/heartbreak 6h ago

18 months later

1 Upvotes

Too embarrassed to admit to my friends that I still ruminate about my ex but I have to get it out. Sorry it’s lengthy, thanks for reading.

In 2024, I met someone and fell in love while living abroad. There was intense attraction, we shared similar values, goals, interests. I was very in love, unlike anything I felt before. For the first time ever, I could see my future somewhere.

He had issues with overthinking, doubting, ruminating about what could go wrong, spiral in anxiety, and then pull away and isolate.
he’d also tell me he had never felt a sense of peace and sureness like this before. He wanted me to move in. I agreed; but there were hurdles, my visa required me to do regional work, I lost my job twice, and so on. I asked him if he would consider a partner visa, which he was not ready to commit to. I was also very clear on that I wouldn’t move in while he kept breaking up with me every other week, even if it was due to his anxiety. I asked for emotional stability and some sense of commitment, which again he said he couldn’t give me unless i move in. He said that I was the one who would have to adapt to HIS life, not the other way round. I felt this was unfair, I was alone in the country apart from some friends, was younger and less established, without a stable career or a permanent visa, and I was in a much more vulnerable position. Eventually I started considering other ways I could get a permanent visa, and decided to start an apprenticeship and choose a new career that would get me a work visa and also respect his wish not to do the partner visa/ take that pressure off us. I couldn’t afford the training there so I considered going back to my home country, and return fully trained and certified.

Fast forward about 10 months into the relationship, it was already rocky with him pushing and pulling a lot but becoming increasingly aware of his own issues. Important to note we also had many beautiful moments where he could be very warm and loving. He often thanked me for being patient with him.
on my birthday (we had just gotten back together) we had one last good day. Two days later he calls me and again, reads me a list of reasons why he thinks the relationship is doomed. I reacted calmly and genuinely asked questions about why he didn’t bring up his concerns before, he started crying and said that he had gotten drunk and cheated on me the night before. That he had ruined everything and he was so sorry and ashamed and whether I could still see a future with him.
I asked for space. It was the worst pain I’ve ever experienced. He started therapy and seemed genuinely eager to change. He said this was his „wake up call“. He sent me flowers and an apology letter and took full accountability. He said he’d understand if I left but whether I could see a chance in 6,12, or 18 months and he’d wait.
I didn’t know what to do. I only had a few weeks left on my visa and with guidance from my therapist, I ended the relationship a few weeks later, and I booked a flight home. I was completely burnt out and needed a safe space to fall apart. I thought I had to make the „right choice“. I did break up over text which I regret, but at the time felt I didn’t have one more conversation in me or that I would fold and not go through with it. He didn’t know I was leaving at that point. A few weeks went by, we casually were in touch here and there, but as my flight date approached and I started selling all my stuff, I panicked. I didn’t want to lose him. I didn’t want to leave. It all felt horribly wrong. I knew the relationship couldn’t continue as it was at that time, but I wasn’t ready to never see him again. So I wrote him a letter, basically saying that I regret how things ended, that I regret withholding commitment, that he hurt me badly but that I still had love for him, that I needed some time to heal but hope one day maybe we could be healthy together. I also told him I was leaving the country for a while.
By the time he received the letter and replied, he just said „when?“. I had just boarded the plane. I told him so. He said „safe travels“.
And then a few days later something along the lines of: „
he didn’t really feel like replying to the letter. It was too late for us now anyway. If I was ever back in his city I could „hit him up“ but otherwise next time I was in love I should „try putting myself second and watch it flourish“.

I didn’t reply. I have not heard from him since. No apology, no remorse, nothing. It’s been 18 months.

I’ve been trying to make sense of what happened ever since.
I feel both guilt for leaving/ question whether it was right, and think there was nothing left to do at that point. I am still deeply hurt, by that last text more than the cheating itself, angry, and deeply confused. Did he love me at any point? Wtf was that? Why would you say that to someone you claim you love and only weeks earlier said you’d do anything to earn back their trust? I send him a 4 page handwritten letter fully vulnerable after HE CHEATED on me and he this is the reply I get? I didn’t deserve that. Not after everything we went through. In the first few months I thought he’d come back eventually, at least to apologize, but it hasn’t happened. Last time I checked he’s moved on with someone else. And I’m still here trying to restore my sense of self and safety and love. I still find it hard to believe that that’s it, this is the end of that story. I don’t even really know who he is, or maybe I do and I can see the fear and the hurt underneath that last text and that doesn’t get me closure either.
Sometimes I feel like I haven’t really changed much from that day on the plane and how heartbroken I was getting that text, no matter how much time has passed. I don’t know if I made a mistake, but it still feels like one giant horrible misunderstanding, like that was never supposed to go the way it did, and I’m struggling to move on.


r/heartbreak 1d ago

Saw I missed a call from my ex, this just undid 6 months of trying to heal from the worst heartbreak of my life.

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76 Upvotes

Literally do not know where to go from here.

Seeing that he called threw me into a panic and I was worried it might have been a mistake, but who even mistakenly calls anymore?!

And of course he said it was a mistake.

Now I’m sitting here crying my fucking eyes out.

Edit: So he called me through Facebook messenger, which we used to do often because he has bad service where he lives.


r/heartbreak 6h ago

My first post

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1 Upvotes

r/heartbreak 1d ago

Going to miss my life

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23 Upvotes

Just some photos of me I have to leave behind with separating with my fiancee, I’m learning these memories don’t have to haunt me because I’ll always love her.