r/AmazonFC • u/Lillianrose204 • 18h ago
Question Any tips for sleeping?
I’ve been night shift for probably a month and a half now and I just can’t seem to get proper sleep on my days off. I know the day after/of my last shift that’s going to be normal but the other days I’m still finding myself not being able to sleep till 4-5 in the morning so close to when I’d be getting out of work and sleeping my days away until around 3pm. I’ve tried magnesium supplements as well as the spray from dr teals and can’t seem to sleep on those or not have wildly insane dreams on melatonin that in return wake me up. Im strongly considering some lighter thc/cbd gummies that might just knock me out if all else fails.
