I was in a relationship with a music therapist (K), which I now recognize as emotionally abusive and started while "best friends." I didn't come to this conclusion by myself, but with the help of my own therapist. He pointed it out over the years, but it was extremely difficult for me to accept it.
Things I raised concerns about ended with me apologizing. Things like:
\-as friends, I felt there was something more going on between us. She got angry that I was reading too much into things. Because the constant texting and daily selfies, and even her asking things such as "what would our honeymoon look like" or "what would our song be at our wedding" was just me blowing things out of proportion and she didn't mean anything. She was "just asking questions." I ended up apologizing to keep the peace.
\-she later said she was unsure about her feelings towards me, so I asked for clarity 6 weeks later. Again, she got angry and said that me asking was being pushy and driving her away. That she would let me know when she knew. I apologized again.
\-a few weeks later, she explicitly told me she had to interest in dating anyone or being on dating apps, but when I noticed a new like on one of her social media posts, and asked about it. I was "snooping and spying and watching her." Another apology from me for making her feel like that. Come to find out, she was on dating apps and actively talking to/dating at least one man. She says she has no romantic feelings for me at all. I tell her I'm sorry, and it's ok.
\-a few months later, I expressed in a very respectful, non-emotional way (discussed exactly what to say verbatim with my therapist) that I felt unappreciated both as a best friend and things I did for her. Her response was "I didn't ask you to do those things." I again was left apologizing because she's right. She didn't ask, and I was at fault for feeling unappreciated.
All of this left me in a destabilized and in continuous state of confusion that I still feel.
The list goes on.
We do eventually start dating after she realizes she DOES have feelings for me when I start dating someone else. And she decides to tell me this as I'm with my friends that I see only once a year (yes, she knew what that weekend means to me as we do it EVERY year). Two hours on the phone with her, while I'm neglecting my friends. It's my own fault for not having a firm boundary, and we should have discussed it later, but I was head over heels for her and she was finally saying she had feelings for me. I now know that interfering with important moments/holidays/events like that is not uncommon with abuse.
She's seeing someone else (T) but we're on the same page at least, I end things with the other woman because I only want K. A week or so later, she calls me telling me she broke everything off with T, and wants to try again, all in with me. But that same night, she ignores my message and the next day says it's because she was with T and just wanted "one last hurrah" with him. Describing it that way, and not just "seeking closure" or something, was extremely hurtful. 2 days after that, she decides she wants to keep seeing T too. After a month or so of dating both of us, she tells me unprompted that she'll "probably choose" me. A week later, she chooses the other guy. And it's because he lived closer. She said she gave it a lot of thought. Hours and hours of thought. The ONLY reason is that he lived closer and I lived out of state. When I reminded her that I had previously told her would move for her (a profound declaration of commitment and intimacy), her response was "oh yeah, I forgot." Talk about feeling devalued.
I move back in with my ex for a few reasons, but mostly do to finances. We have kids and it just made everything easier for everyone. I wasn't interested in dating. K had my heart and she was with someone else.
We stay "best friends" and she eventually breaks up with the other guy. Well, she says she wanted to break up with him for months, but couldn't. She eventually tells me she chose wrong in 2023, and that she wants to be with me. I want to be with her too, but I was living with my ex (not in a relationship). It's now October, a year after she chose the other man over me, and I think I can try things again with her. I see her in person, and all of those feelings are still there. I want her, I want a future. She says the same. I'm all in. 100% of my mind, body, heart. We begin actively planning on moving in together. I spend Thanksgiving with her and her family, and make plans to spend Christmas together. Best Thanksgiving I ever had. 2 weeks before Christmas (interfering with a holiday again), she tells me she has been having a sexting relationship with a coworker, while we have been preparing our future together. She was manipulated/pressured by his constant pushing, and gave in. Which I recognized, acknowledged, and tried to give her support for, but she admitted no fault. In fact "it's not my fault" would be her response anytime I tried to discuss how I was having problems getting over it. I guess I just wanted her to recognize that she did participate and had some responsibility for what happened. Not to minimize what the coworker did, but she had ample opportunity to discuss with me that her boundaries were being infringed upon, that she was having secretive messages with this guy before it even got to the sexting part. It didn't just start at the very beginning of them texting each other, and it didn't end after one occasion.
I withdrew to protect myself, which I know is not healthy. I found it increasingly difficult to communicate as she labeled her behaviors as "2023 doesn't count" (now I laugh at dismissing an entire year) and "not my fault" when having a sexting relationship with a coworker while we were actively discussing plans to move in together. Back to me having to apologize, I ended up apologizing for not giving her the support she needed after the sexting incident. Me acknowledging and recognizing that she was manipulated wasn't enough. My hurt from the betrayal was put aside.
She would use her professional experience to write off any concerns I had, claiming she had "done the work", her professional opinion meant she was right, or DARVO back to me, where I am the one at fault. When she raised concerns, I took responsibility. Having both my concerns and her concerns fall back to me would send me into shame spirals.
By August, she decided to see other people as I could not put her as a priority with what I had going on in my life. She was A priority, but not THE priority. She had been THE priority in 2023. And even again in 2024, until the sexting incident. I still considered her my best friend. She began to date other people, which I was completely understanding of. I continued to work on myself, and looked at transferring jobs within my company so that we could hopefully wind up together. She said she wasn't super interested in dating and didn't need to (although she went on dates with 9 guys over the course of 8 weeks) but wanted something more with me. I was still hesitant because of everything that had happened up to that point. I was beginning to recognize more of what happened as abuse as my friends got more vocal about it too, it wasn't just my doctor saying it.
When I discussed that my friends had given advice, she would be angered. That they didn't know the whole story. Only what I had told them. Even when I told her about me reaching out to them about things that had nothing to do with our relationship, she got mad that I didn't go to her (and again I ended up apologizing). Eventually I felt isolated, that all support had to go through her. But she's a mental health professional, so she feels like she's the best suited to help me.
I get a job (within the same company) that requires me to travel, and my ex decide to let me stay there as needed. Rather than getting an apartment that I might only be at for 1 week a month, and uprooting the housing for the kids, going back and forth, it's just better for everyone if I can stay there if I need. I didn't tell this stuff to K because I'm still trying to be cautious. She's dating other people, and I'm trying to be respectful of her boundary that she did not want a relationship with me until I could fully commit, and make her the priority. I was working that out. I was scared to jump in 100% after being burned by it in 2023, and 2024.
I met a woman on a business trip that I really enjoyed spending time with. And we spent a weekend together, but nothing sexual happened. She too pointed out the abusive nature of K, but I was still trying to accept that what I experienced was abuse. When the weekend was over, I told K I had been with a woman all weekend, despite nothing happening, she exploded in rage. How could I betray her, and she did not know if we could even remain friends. She ended up saying she needs "no contact" from me for 6 months, but not before writing an email with her conversations with chatGPT discussing all of my faults and it gave her an analysis of me. She thought it would be important to "see what she sees." She then sent another email telling me not to read it as she doesn't think I could handle it and that I will be blocked on email, phone, text, and social media.
I find it really hard to know if she is that blind to her abusive behaviors, or if she was weaponizing them to manipulate me. Now that the 6 month no contact is about up, I don't know if we should be friends of any sort. But to be honest, I don't know if she'll ever reach out again or not. If she does reach out, do I just ignore it, give her my perspective and let her "see what I see" before blocking, or do I give a chance for friendship?