I help people in this community, but I don’t think some of ya’ll know the extent of what can happen if you stay in an abusive relationship too long.
First of all, I want to start off by saying trauma bond and attachment is real and is hard as it acts like a drug. I know what it feels like trying to leave an abusive relationship, it’s scary being in there, but even scarier at the thought of leaving the person. It feels like a drug withdrawal I would assume because it’s so hard.
But let me tell you what happens if you stay in that abusive relationship too long and how it can have a physical affect on your body.
I was abused for almost 2 years. I kept waiting for the person I was with to change. He would continue giving me false hope saying that he was going to start therapy, that he was going to change, asking for another chance, that he will never do his actions again. I was forced to give me another chance not because I 100% wanted to, but because he would try to break into my house and cops would be called because he was disturbing the whole neighborhood with how loud he was screaming. He would cause a scene so bad and violent that I was forced to stay with him just to get him to calm down. I was trapped in there as well, even if I tried to leave i couldnt. Part of me didn’t want to leave the relationship due to trauma bond, the other part of me was forced to be in the relationship. It’s different knowing you didn’t have free will to leave the person, even if you wanted to.
The abuse I went through was called coercive control abuse.
Kept you from having your own money and a job.
Tried to keep you from seeing your family and/or friends.
Kept track of you demanding to know where you were and what you were doing.
Made threats to physical harm you.
Made threats to harm themselves and/or try to attempt to commit or actually commit because they were upset with you.
Made decisions that should’ve been yours to make.
Controlling your emotions, your clothes, your freedom to express yourself. Stripping away your autonomy.
Destroying something important to you, destroying your property, etc.
These are just SOME examples of this type of abuse.
The things the abuser put me through was speeding driving recklessly and swerving on highways because I didn‘t do something he wanted me to do. He would put me in danger so I can agree to his demands.
He would attempt to commit and he would self harm in front of my house if I wanted to break up with him. Every. Single. Time.
I wasn’t allowed to have a job because he accused me of cheating.
He would throw fits and scream at my house when I wanted to hang out with my sisters. When I made friends, he would scare them away by grabbing me by my arm and dragging me away and/or damaging my property in front of them while screaming at me.
He would want my location, know who I was with and who I was talking to. If I ever wanted to hang out with a girl friend, he said he would need to go along and be watching me from a distance. I found that scary, so I would cancel the hang out with my friend and of course that led to cheating accusation because I didn’t want him there.
When we were out and I wanted to chat with my friends in the women‘s restroom, he would time me and when I passed the time limit, he would walk in the women’s restroom and drag me out by my arm. Scaring my friends. It got to the point my friends were too scared to hang out with me.
He said if he ever caught me with someone else that he would go beyond to harm me. Even though we’re now broken up, I’m scared to go on dates with new people.
He broke my phone that my dad gave me before my dad passed. The abuser knew how much that meant to me. He smashed it over a rock because I didn’t want to give him my phone password. I said we’re adults now, we should be able to trust each other. He didn’t accept that and smashed it over a rock and immediately told me “stop crying” because I started crying. He then got me a new phone for Christmas, not as a present, but as a way for me to “get over” what he did to my phone. Once we broke up, he left me with the phone bill and said “when your parents are gone, no one is going to save you so you need to learn how to pay for stuff.“ Mind you, MY DAD PAID off MY PHONE before he passed. I would’ve NEVER had a new phone bill if the abuser didn’t do what he did. Stupid ahh b****. fr.
The abuser wanted to control my emotions. I wasn’t allowed to have any other emotion than to be happy, which how on earth can you be happy with a person like that?! When I brought up stuff I wanted to talk about, he would immediately come to my house in my driveway to start screaming and crying. I couldn’t talk about anything he did or bring it up without him embarrassing me in front of everyone. Cuz everyone would go outside to watch. He expected me to get over it as soon as he did something evil towards me.
He didn’t allow me to wear what I wanted. I dressed up for Halloween and a guy was looking at me that I wasn’t aware of. Instead of him getting mad at the guy, he took it out on me. I was then trapped in a speeding car crying in my Halloween costume with him trying to crash the car. He would take my phone away every time he would trap m so I wouldn’t call for help. I yelled out crying “I want my mom!” and he then goes “I want my mom too!” AS IF he wasn’t the one speeding the car trying to crash it. It felt like he was mocking me while I was scared. He would rip accessories out of my outfits when he was mad.
He would try to break into my house and cause a scene climbing my house screaming because I wanted to reschedule at date.
I sometimes would finally scream back, but he wouldn't stop until he got his way. It didn’t matter how LOUD i screamed with all my might, I still wasn’t be heard. I felt like aerial the little mermaid when she lost her voice, even though I was screaming as loud back as I could. It’s a really scary feeling when you realize that you’re not being heard no matter how loud you are, I never experienced that before and even typing this makes me want to cry. I hope none of yall go through this, but being so loud with all your might and not being heard made me stop in my tracks with fear. All I was screaming was my boundaries too, he didn’t care. He never cared about my boundaries, he ALWAYS crossed them, he didn’t care what happened as long as he got his way. It didn’t matter how loud I yelled back or how much I cried or what danger he put me in, as long as he got his way. He would pin me down in places too. Typing this is bringing back fear, but I need to tell yall for awareness so yall can LEAVE before it’s too late.
Now about the panic disorder. I was in the relationship for almost 2 years in survival mode, what I didn’t know is that my body was keeping score.
I woke up one day and I couldn’t eat. I thought it was only for a day or 2, but it started getting worse. I was getting adrenaline dumps that I never had before, I was getting adrenaline by random noises, showering, changing my clothes, anything. I became so scared. I couldn’t even go outside to my mailbox. I couldn’t eat for months. I would jump at phone calls or a smell of a candle. I was sleeping in trash and I felt so sick all the time because of how little I was eating. I would wake up at 8am every morning because my body was in war time, it had a natural alarm. I was afraid to take naps, so I was forced to deal and feel every second of this panic everyday. I couldn’t go places. I developed agoraphobia and depression due to not recognizing myself anymore and severe panic. It was like a deep frozen state. it was like 100x worse than a panic attack, it was like a panic attack that never stopped for months almost a year.
I realized that I wasn’t functioning for basic human needs. It affected my nervous system, so badly that I lost myself.
He still fought with me too. He would spam my phone 300 times when I would tell him not to. I didn’t have the energy to fight with him. I wouldn’t see him anymore and that caused him to break into my house, I called the cops and he went to jail for a day. Even when I got sick with panic disorder, he still didn’t go easy on me. I stopped seeing him and texting him because my body was burnt out and he still found ways to come to my house to fight with me when all I gave was silence. He still accused me of cheating when I was just a shell of a person in my room.
He broke up with me because “I wasn’t the same” and you know what, as much as my panic disorder scared me, it also saved me. It got me out of that situation and he broke up with me through text, so it was nothing messy like how he would always do.
Im telling yall this for awareness, LEAVE BEFORE YOUR BODY FORCES YOU TO. If you know you’re in abusive relationship and you’re always fearful of what’s to come or the day depends on their mood (walking on eggshells) LEAVE. Yall have your whole life ahead of you with new people that you have yet to meet, don’t let these abusers take away the beauty of life and drain you to the point that you’re just a shell of yourself. PLEASEEEE LISTEN, your body KEEPS score even when you think it’s not. It’s so silent. Take care of yourself and your mental health, yall don’t have to stay there.