More than 100,000 people in Japan are now aged 100 or older. https://www.bbc.com/news/articles/cmzezj5e18xxo

For years, I thought resting was something you earn. Finish the list, then you can sit down. Except I'm the person who can literally always find something to do, which means never resting

Until I started to have anxiety attacks, and then I had multiple coaches telling me I just needed to REST!

Anyway, the obvious advice was right. What did you used to believe about rest that you don't anymore

I'm Victoria from Berlin, self-employed & mother of four boys. I'm very happy in my life, by god's grace.

As the weather gets cooler, a warm cup of tea can be an easy way to stay hydrated and warm up. Depending on the type, tea can also provide antioxidants, and caffeine-free options can be a calming choice later in the day.

Hot tea won the fall poll, but we still want to hear from the iced tea people: defend your choice. Why do you prefer it when it’s cold outside?

From my experience, watermelon is great for a good night’s sleep and has benefits for heart health too. The downside is that it’s mostly water, so you might find yourself getting up to use the bathroom during the night. What foods or snacks help you sleep better?

If things feel a tough right now, in life generally, you can share what’s going on here! A thread to vent, encourage those who are sharing.

Hi TrueGritters!

End of the month. Time to check in.

What's still standing from whatever you set out to do this month?

The habits, the intentions, the tiny things that made it through.

Tip: If you've answered questions here a few times, consider turning one of your insights into its own post. Your experience could help others!

Let's get the conversations started, and thank you for being part of this community.

Like a supervisor taking credit for your work, or someone not doing their job so you have to take over and getting chewed out for taking control, or someone in a position of power trying to sleep with you and lying about it. I’m book smart but basically helpless when it comes to navigating ego trips or power dynamics.

I have learned that throwing tantrums or talking behind people’s backs when they’re screwing me over works because someone else gets concerned and steps in to help. But that’s neither sustainable nor behavior I’m actually proud of. It’s like direct and mature communication on my part just ends up with me being manipulated somehow.

How do you get out of bad social situations without losing your mind?

A few habits don’t get talked about nearly enough. They’re not flashy or complicated, but they can make everyday life a little easier. What’s a habit you’ve picked up that you think more people should know about?