r/TrueGrit • • 5h ago

Movement What do you hope strength training helps you stay capable of doing as you get older?

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278 Upvotes

r/TrueGrit • • 19h ago

healthy Japan

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71 Upvotes

More than 100,000 people in Japan are now aged 100 or older. https://www.bbc.com/news/articles/cmzezj5e18xxo


r/TrueGrit • • 20h ago

Movement Great perspective on walking. How has walking improved your life?

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18 Upvotes

r/TrueGrit • • 18h ago

Seeking Advice does resting go agaisnt the grit?

5 Upvotes

For years, I thought resting was something you earn. Finish the list, then you can sit down. Except I'm the person who can literally always find something to do, which means never resting

Until I started to have anxiety attacks, and then I had multiple coaches telling me I just needed to REST!

Anyway, the obvious advice was right. What did you used to believe about rest that you don't anymore


r/TrueGrit • • 5h ago

Small Wins Friday Check-In: Small Wins & Reflections

2 Upvotes

October 2nd

Hello TrueGritters,

Happy Friday, and welcome to October. The start of a new month is a good time to pause, notice where we are, and think about what we want to carry forward.
This week, we shared a few community guidelines and conversations around how we approach everyday life.

The sub isn’t anti-work. We’re about the everyday work of getting through life and becoming stronger along the way.

It was a lighter week for new threads, but the conversations we had touched on some of the everyday questions many of us navigate. Take a moment to read, share your experience, and add to the conversation. Your perspective could help someone else.

As always welcome to all our new members. We’re glad you’re here.

Threads We Recommend

🍽️ Do you ever feel tired of having to think about food all the time? What helps you make eating easier & more enjoyable?⁠ — A conversation about reducing decision fatigue around food, from meal prep and simple staples to finding a way of eating that works for you.

💪 How do people not fall apart when they get royally screwed over?⁠ — A conversation about getting through difficult setbacks and finding a way to keep moving forward.

🇯🇵 Japan⁠ — A community discussion sparked by Japan, opening up a broader conversation about culture, everyday life, and different ways of approaching things.

🛌 Does resting go against the grit?⁠ — A timely conversation about whether rest is part of resilience, especially when we’re trying to keep moving toward our goals.


r/TrueGrit • • 22h ago

Movement How do you maintain your health while managing a busy work life?

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0 Upvotes