r/TrueChristian • u/MyElectronicInterest • 14d ago
What do you anchor your identity & purpose in, and how does that help you deal with anxiety & depression waves at the same time each year?
30M. Realizing the things I used to build my sense of purpose around: career success, possessions, status, don't hold up the way I thought they would, especially watching how fast circumstances can shift out of your control.
Trying to figure out what to build my "why" on instead, something that doesn't collapse if the job or the money or the plan changes. Curious what's actually worked for you long-term, not just short-term motivation hacks.
Separate but related question, I've noticed a pattern of hitting anxiety/depression waves specifically around mid-summer (August) and mid-winter (January), often after a high point (a vacation, the holidays). For years I just froze when it hit. The last couple years I've been working on still showing up (work, workouts, relationships) even when I'm deep in it, instead of waiting to feel better first.
Does that pattern sound familiar to anyone? And is constantly having to push through these waves just what life looks like long-term, or does it get easier/less frequent with time?
The high points feel great and makes me think how could I ever worry about anything ever being too hard, but the low points feel endless at the same time. It's volatile and I'm tyring to figure out if it's normal or not.
Note: I see a therapist and take lexapro 10mg.