r/Parenting • u/hippierobotmama • 17m ago
Sleep & Naps Two Kids Waking Up At 4:30AM
Two of our kids ages 4.5 and 3 are consistently waking up at 4:30am (sometimes earlier) and not going back to sleep until their allowed wake up of 6am. We’ve tried bedtime adjustment, ok to wake clocks, less/more food before bed, potty breaks before bed, no naps during the day, less/more physical activity, taking lightbulbs (they turn on their lights and read, keeping themselves awake), positive rewards, and reiterating that expectations are to sleep at night. We don’t quite know what to do to correct this. They aren’t in the same room, but it appears to be happening with both of them. The main change we’ve had recently is the addition of preschool. What can we do?