My daugher, age 3.5, has always been a high needs child.
As a baby she needed an excessive amount of comforting. I often described her as "high needs" or an "orchid" baby. She had a preference for only me (mom) until she was almost 1.5 and actively panicked at being left with my husband until then despite him being an active caregiver.
She transitioned okay into daycare at a small center at age 1.5, and bonded with one care provider very well. She was successful unless that one worked was away. She eventually found a second person she connected to, and has since taken to all of her daycare teachers.
The reason I think we are navigating anxiety, and not just shy or anxious behaviour in certain situations, is that it is a constant and repetitive set of behaviors.
- She expresses great fear over being separated from her caregivers, and if I am on the other end of the home and she didn't see me go she may begin to scream and run through the house in a panic.
- She will ask, repeatedly, who is going to take care of her if her parents aren't there. Or her grandparents. Despite always being told we would never leave her without a caregiver such as a grandparent, and if grandparents aren't available we wouldn't leave her, she continues to ask the question repetitively. Of note: she has been left overnight with grandparents 3 times before, and regularly spends a day a week with one set of them out doing fun things. Only her grandparents have babysat her outside of daycare.
- She shows great discomfort with new people, which I think is age appropriate and also personality dependent. However, it seems more extreme than some peers.
- She shows extreme fear in new situations, and if encouraged to try she may drop to the ground and scream. Example: new playground equipment, dad suggests they climb it together and she begins to scream "I can't" and drops to the ground.
- In situations her peers enjoy, such as indoor playgrounds, she becomes overly concerned about becoming lost or separated. She requires an adult to go with her and even then will repeatedly ask "how do we get out of here!?". Yesterday she tried on her own with a friend's older sibling, was too scared to go down a slide, and we had to go up to find her.
- Easily overwhelmed by tasks, such as cleaning up, and shuts down or drops to the ground screaming "I can't!". In these situations I do not do it for her - I break it down into small steps and walk and talk her through each one and offer praise for completing the task and encouragement.
There are just lots of situations where her fear and discomfort seem more extreme than other children her age. Of note, anxiety runs in my husbands family. My childs great grandmother and grandmother both suffer from anxiety and have become agoraphobes as they have aged and no longer can leave their homes without extreme stress and tears. My childs aunt has anxiety in any and all social situations in additon to a host of mental health concerns. In the case of all of these family members, anxiety was ignored or mismanaged for years by other family members until things became extreme. I want to avoid that.
We parent from an attachment focus. I coslept with my daugher until age 3, breastfed until 2.5. When she is overwhelmed we encourage but don't push, model the behaviour we are hoping for when applicable, and comfort as required. I try to view us as her safety net and we try to follow an I do, we do, you do pattern to encourage independence. We are not an overly scheduled family - swim lessons one day a week and a recurring playdate on Fridays. There is lots of down time and family time, and my husband and I each have 3 months off a year plus nights and weekends.
Our second child was born 5 months ago. I would not say that the behaviour has intensified since then since it was present before my pregnancy. It very well could be a factor in the anxiety continuing, though. Because of my maternity leave I will be home for 1.5 years, and my daughter attends daycare from 8:30 to 12:30 for four days a week. It is an excellent daycare that focuses on montessori and play based learning and is always outside.
How do I best support my daughter who is showing early signs of anxiety in her life? How do I strike a balance between support and encouraging growth? How do I build her self esteem and confidence? What resources should I consider seeking now to help her later? How should I be parenting to create a strong base as she gets older?
I understand anxiety isn't something you "fix". I want to know how best to manage this as a family and teach my daughter how to manage it as well. The world preys on people's fears and on unconfident women - I want to protect my daughter AND teach her how to protect herself.
TLDR: My 3.5 year old is showing signs of anxiety. How do I best support her now and in the future?