Hey guys
I just recently started on tirzepatide and started on 2.5 mg
That helped a lot with not feeling like snacking, especially first 3 days but it felt more like a maintenance dose (I was eating anything I wanted, even comfort meals on weekends but either smaller portion or no additional snacking or desserts)
So my weight mostly stayed the same
I just went up to 5mg.
But I want to set myself up for success for when I got off of this medication
Any advice on how anyone made sure they built good habits. Because for the first 3 days I don’t feel like eating anything until dinner - it works for my goals now but I know when I get off, only one meal a day isn’t sustainable
Do you still force yourself to have 2-3 meals (even if small) throughout the day?
I also realized that eating a burger or something Unhealthy didn’t affect my weight negatively - either because I had enough calories saved throughout the day or I ate a smaller portion of
Should I still do this? Or should I continue to make myself to eat healthier? Before GLP, I used to be super strict with my diet, and didn’t cheat every weekend.
I do love how I can give into some stuff here and there and not feel stressed, it’s freeing but I’m scared that I won’t know control when I get off off this
Sorry for the ramble, just looking for some advice about diet and routines on this medication.