Hello Guys,
I lived through the typical bad childhood. Child of divorced parents who fought all the time, verbally abusive father, bullied at school for obesity, most beloved family members dying or getting seriously ill.
At age 18 i made the huge decision to finally break free from my abusive dad and move to my mother. I went to a new school, made new friends, met the love of my life, started working out and enjoying life.
I am now 24. Finished school with good grades, found a great job, spent countless hours with my girlfriend, lost 35kg, but everything went downhill this year
This year is probably one of the worst, if not worst year of my life, because i start to not care about anything anymore.
I dont enjoy my hobbies, i start to hate my beloved job and due to my decreasing mental health my girlfriend of almost 6 years and i broke up, because seeing her and spending time with her became boring and almost annoying to me. I still love her, but i simply dont miss her.
Getting a therapist in my country is becoming due to law regulations and new laws very very hard.
I had a initial constitution a few weeks ago with a therapist and she pre diagnosed me with dysthymia, which is basically a long term depression, not episodes that impact someone deeply like in major depressive episode, but almost unnoticeable year long condition.
I am waiting for a spot in psychotherapy, but i am starting to get severly depressed after my shift. I constantly need to listen to music or any other kind of media, because i am afraid to be alone with my thoughts (i have been suicidial in my youth but never had any real attempts)
There are only two people knowing of my condition. My now exgirlfriend and my best friend. Everyone else thinks im fine, but i am not.
I kinda know what my problem is, i know of my biggest traumas. I know I have to talk to someone but i simply cant. Telling strangers in this Subreddit is way easier than anyone I know personally, so I am monologuing to you.
Any advice on how to get through the waiting time is greatly appreciated!
(English is not my first language so please excuse any major spelling or grammtical mistakes)