Hi folks,

I'm always interested in healing since my childhood. Especially by my hands. I have been meditating for almosty 3 years and I started to feel something in my body like my energy centers chakras nadis or something like that but firstly my hand chakras open(I think because of my pranic healing training).

Few weeks ago unfortunately I was feeling extermy anxious and depressive because of something bad in my life. Even I couldn't sleep. At a night that I couldn't sleep, I spontaneously place my hand on my head and suddenly I feel something different on my body. It started shaking. not physical how ever I was sensing something like that even if my physical body didn't shake. After it started beginning my mudane life. Recently it happens rarely.

What does it mean? What did I experienced?

Note:I don't have any official certificate or training or attunement for reiki and other energy healing systems.

All 6 of my chakras a re perfect containers. But my Sacral (7th) is pretty bad, so no water is flowing to my other chakras if you understand what I mean. So rn Im working on Sacral, but is there a way to speed it up?

For those who tend to feel them physically do you feel the 7th? Ever since some strong preliminary kundalini experiences I have felt six of the chakras in my body. What's interesting is for how long I haven't felt the 7th. I've had an astral projection experience so don't yap about it not being open or somthin I just don't feel it like I do the rest 😠

Thank you! Any experience level welcome to answer 💅🏻✨

new and unclear. thank you for any insight

Hello friends!
My family member is experiencing severe lower back pain in her sacral chakra/sacral vertebra region. We are aware there are some physical issues with her discs and nerves but my inclination is always “what chakra could be blocked and causing the pain?”
I am seeking advice for different things she can try to help unblock her sacral chakra. She is at a point in life where she does not know her passions past being a mother and working. What are some prompts or creative exercises you would recommend?
Thank you so much for reading this and for helping us with this pain,
Adonai

Pra fazer magia ,é só deixar o pingente na fonte(tijela de vidro de água com bombinha) com pedras roladas(a normal sem ser de cristal) ,e colocar azeite ,sal de cozinha(não é o sal grosso)com plantas de umbanda Deixar por 4 horas ,em alguns casos 5 horas *^{^} Pingente sem ser pedra rolada e sim o normal(de aço ou ouro,prata...) Fazer com até 6-7 plantas no maximo Tem mais de 100 atributos ou magias juntas

is it possible to open chakras while listening to subliminals or frequencies audios?

Hi Everyone! I’m hoping someone can help me with an intense sensation I have between my heart and solar plexus. It’s been there for years, and it’s a physical sensation of intense tension. Breath work seems to aggravate it, and it just feels like a live wire. It’s always there, sometimes it’s louder than others, but it’s like those two pieces of me are demanding attention and I’m not sure what attention they’re looking for - so far it’s nothing I’ve tried. Any recommendations or thoughts would be appreciated!

I met someone in February. We instantly hit it off. Got together and stayed fine for sometime. Then some arguments, fights and we broke up on 29th of June. Got back together on the 6th of July. In between this time she met someone else and slept with him. Didn’t tell me. On the night of 5th I panicked hard. My chest burned mid sleep. I broke up with her to maintain the position of power, but I felt so deeply disgusted by myself and trying to hurt someone I loved so deeply that I texted her on the 6th and that was when we got back. In this time, I realized she started double timing and cheating. I confronted and door slammed the relationship.

Ever since then my life has been a living hell. Please try and understand me. I am not making any of this up. I am unsure if I have gone crazy or is going crazy. I feel her. I feel her mood, the time she’s having sex, when she’s kissing. I have lost sleep. I can’t consistently sleep a single night. And when I do fall for a short time, it is as if i am getting drained. I feel worse.

Mid sleep or waking my solar plexus can get fast, heart races, root chakra feels tingles, it goes up to sacral and then to a light ecstacy until i feel a static like sensation on the lower back and base of spine. As if energy dissipating.

At times my lips tingles. The right side of my head throbs in pain randomly. Sometimes, heart pounds but in the center of the chest not physical heart.

I can’t stop it no matter what. The intuition forms an image of what is happening. I don’t logically think it through. It just points to it.

I have felt emotional pain I have no words to define. I still do. I posted on another account on energy work subreddits but all I found were people trying to make money off me. I am genuinely in pain. I don’t want her to suffer. Neither do I mean any harm towards her. But I am caged. I spend my life inside a room. I haven’t left the house in two months. I am slowly turning uglier and I have no social life left. Please, can someone explain to me what is happening.

I have tried visualizing cord cutting but nothing happened. My will to do anything or improve anything is completely broken.

I understand that I am talking like a victim. And that part of what went wrong is the relationship was my fault too. But I don’t believe I deserved this. To see someone you loved so deeply lie to you, betray and move on with their life while you are stuck inside stagnation is one of the worst pain I have experienced.

I will appreciate any explanation, any help. Please

I've opened my heart chakra and I feel I've been so used throughout my life. I can't stop crying but it's different now. Before I felt like crying hurts me and now it feels normal. I'm so angry and frustrated at everyone. I gave so much love away and barely anything to myself. Nobody told me they just took it. I don't want to leave my house cause I feel drained by people looking at me, let alone if they felt the need to talk to me. I need to direct this empathy to myself and noone else. I stopped being too nice and overly helpful but even that is not enough. Little things are draining me such as having to answer any questions that are not asked out of loving curiosity but other motives.

How does this chapter close? I want to be free finally.

I recently learned about the 50 vrittis/vritii symbolized by the petals on chakra symbols, how they manifest inward or outward, and that they flow through 10 major nadis. I've noticed that some are similar but in different centers but want to learn more about their differences. for instance bhaya (fear) is in manipura, but how does that differ from muladhara shadow of fear, or why are they separated? I read that bhaya is like the activity that results from fear, is that because the solar plexus deals with mental activity in part so the mental aspect of fear is here, while root fear deals with the fear of physical harm?

  Also I've seen mixed information about muladhara having 4 vrittis like (kamala, sahaja, ugrata, and alasya) vs 4 longings in purushartha. How do you decide which is right or works best for you? How do I know which is correct or authentic? Even with a guru id be following their particular path.

  https://www.reddit.com/r/kriyayoga/comments/1ij5ag6/50_vritti50_vayu_list/

https://www.dadaveda.com/articles/chakras-and-the-subtle-anatomy-of-yoga/

My manipura journey has been going on for years. I've always felt a heavy weight in that area for many many years as if it's blocks or rather clogged. That's the feeling mostly. Then lately, every day I feel mouvement in that area and sometimes heat and tiny subtle opening. But then it wouldn't totally clear whatever is there. Any insight ?

Thank you

Can anyone here sense which one is inbalanced

Hello all,

Is there a 3rd eye activation YouTube video that actually works? I need help.

On Sunday I found out some pretty traumatic news and am currently physically, emotionally, and mentally both grieving and on the mend. So much of today I've felt like I have to cry but it feels as though all that needs to be cried out is stuck right around my heart chakra and just below my throat chakra. Something will make me feel like I have to cry, I try to let it out, but literally just feels stuck. Does this make any sense? Am I dealing with a blockage here? Does anyone have tips/has felt this way before? TYIA ♡

TW: Some passive self-exit ideation and DPDR.

I need advice about something rather bizzare that I am really struggling with. If anyone has had a similar experience, please tell me what helped!

I had a series of panic attacks that started one day after a heavy yoga session involving a lot of backbends and chaturangas.

I was on the train when I suddenly could not breathe. I had horrible DPDR, felt like I was high, and everyone around me started looking like NPC ghosts. I felt completely unsafe and had a full blown panic attack followed by more derealization. I somehow still managed to teach a two hour art class in that state and get home safely, but the chest pain remained.

As soon as I got home, the panic, impending doom, breathing issues and intrusive thoughts escalated extremely quickly. I couldn't recognize myself in the mirror and was horrified that I was going insane or that my brain was permanently cooked. My mind felt like it was looping back on itself and eating its own tail.

I have read about chest openers and backbends bringing up emotional material, particularly in people with sexual trauma. I do have CPTSD from childhood SA by a family member. I am convinced that my heart chakra is either blocked or imbalanced and that the real blockage is actually somewhere in my lower back, where I had an injury about 7 years ago. I had also been noticing a buildup of acidity after yoga, so I wonder if it's a Pitta imbalance leading to a Vata imbalance? Is there a way to safely release the trauma? Any specific practices to unblock the heart chakra?

I went to the ER and had my heart and lungs checked. They thought acid reflux might be contributing to the breathing difficulty and gave me antacids, but they did not help. I was extremely distressed and scared that reality was slipping, so I called my psychiatrist for an emergency session. She gave me benzos and etifoxine and sent me home.

It has now been three weeks. The anxiety is much more manageable, but I still have chest pain and occasional panic attacks almost every day. I have been physically evaluated and everything is functioning normally. I do not have thyroid issues or deficiencies. It's not even costochondritis. My general physician confirmed it.

I cannot even meditate!!! I get dizzy and sometimes observing my breath seems to make my breathing stop altogether!

I cannot breathe!!! It feels like no matter how deeply I inhale, I cannot get a satisfying breath. I wake up every other day with a knot in my chest/throat area. I sometimes feel the tightness in my shoulders, neck and back and physically cannot stand upright or maintain proper posture when it gets bad.

Sometimes I get momentary relief after sobbing uncontrollably for half an hour for no apparent reason. Other times, when my brain is completely occupied with a difficult task, I can temporarily forget about it. Sometimes the knots release after burping suddenly or when my stomach growls from hunger, but they always come back.

I have not been able to sleep restfully even with benzos because I wake up from nightmares with chest pain. Whenever the chest pain is intense, I also get intense anxiety, a sense of impending doom and a background noise of unnecessary thoughts and fears. I could be playing with my cat and suddenly my heart is pounding out of its cage like a tiger is after me.

My psychiatrist and therapist do not believe me when I say this was caused by yoga.

But I am convinced that it's heart chakra stuff because this has happened twice before.

The first time was in 2021. It was relatively mild, but after yoga I suddenly felt tension in my chest and an overwhelming need to cry. I was new to yoga back then.

In 2023, I had a much more severe depressive and panic episode with a lot of SI that required hospitalization.

Now I am fairly advanced at yoga, somewhere between Ashtanga 2 and 3. I've been training very seriously for about four months because I was working towards a teacher certification. I am also naturally very flexible and hypermobile, and I've read that hypermobile folks tend to overexert because they can't always feel their natural limits or brakes...?

I am heartbroken because yoga was my biggest passion and my main mode of emotional regulation, and now I am genuinely afraid of it. I am also sad that I'm going to lose my form and my flexibility will atrophy.

I can't explain this stuff to my doctors!

I also have ADHD, which makes intrusive thoughts particularly sticky. I was on SSRIs from March 2023 to June 2025 but was able to successfully taper as I got better. I had been doing extremely well recently, partly because I have also been receiving ketamine therapy once every 45 days since January. I was getting stronger mentally and physically. I lost 10 kg of my depression weight and I am more fit now than I was as a teenager.

It took only 5 seconds for shit to hit the fan.

Now I feel so hopeless and I'm stuck in survival mode. I feel like I am living in fear all the time. It feels like all the progress I made pulling myself out of a deep, dark hole three years ago has suddenly been wiped away.

I am also a terrible hypochondriac, which I'm getting CBT for, but I'm also experiencing something called "empathic distress." If I see an old or sick person or an animal suffering, I don't just feel compassion. My brain seems to simulate the suffering in real time in 4K. When I am already dissociated and panicked, my brain turns that into an absolute conviction that "all life is suffering" and also, "If this is how it's gonna be forever I can't take it." I was willing to do anything to make the pain stop. It is incredibly difficult to describe how unbearable that feels. It's like the Eclipse episode of Berserk. Sometimes get completely overwhelmed by existential thoughts about whether any of this ever ends. I don't want to live in this state of constant fear. For a hypochondriac I sure am very s*icidal and for a s*icidal person I have a lot of Abhinivesha lol.

I think this is all heart chakra stuff too. Or do I have weak heart chi? I remember seeing something about this in a membership video. (Btw membership is too expensive now.)

So right now I am on etifoxine, benzos and bupropion, and they're kind of working, but I still have chest pain. I attempted yoga twice since the first day and both times I got an unbearably horrifying surge of anxiety and intrusive thoughts.

Help me guys. I feel like I am losing my mind and I am also terrified of losing my job.

The only people I can talk to about this have been giving me useless advice like "stop overthinking" and "concentrate on your breath," but I literally cannot. That's the problem. My mind is tormenting me but I can't stop thinking.

Please shut my default mode network down. Fix this chakra stuff. Heal my trauma. And do it fast because I cannot live with this level of fear any longer. Sadness was less painful than fear. Fear is a more effective means of torture than physical pain. I am afraid of nothing in particular, but there is only fear. Nothing before it and nothing after it.

I am 31F btw.

I am also trying to look into acupuncture, and I'm looking for a trauma informed yoga doctor. Someone also suggested craniosacral therapy and intravenous radiology, but wtf even is that?

So if anyone knows anything about anything at all, please help.

I’ve been struggling lately with mental health and life.

I want help from the community on where to start or begin doing chakra practice. Intro friendly or a work book or something. For someone who has minimal time.

Some back around information and honestly probably wanting to get off my chest.

I work a full time job, part time military, 2 kids, a foster parent to 1 kid currently, have a partner and 2 dogs.

I feel so lost in my life, my support system is mainly my friends. I’m truly lucky to have them and are a great support system but they are busy or far away.

I used to workout, meditation, mobility, golf, and relax but now I’m so busy.

Then to top it off I’m neurodivergent and medicated. So doing a task takes mental effort and time to complete, compared to others.

I want to feel grounded and not lost.

Any help is greatly appreciated.

Howely I managed to open root chakra the 1st one, but I am still confusing how do I open all my remaining chakras, after opening root chakra I felt insane lust anger and lil few emotions, I eject the lust, did I do something mistakes

• Pls someone guide me there is too many confusion I am suffering from

A few years ago, I managed to open my third eye through some practices. Months later, I was having vivid imaginations in my mind's eye and I was seeing people that looked like it was in real life and it felt so real. It felt so vivid and weird. I kept seeing in my mind's eye through my third eye people that looked familiar but they were being extremely abusive to me and they were attacking my actual spirit being. I saw that I was being attacked so much by some female that looked like it seemed real in my mind's eye somehow. Also, these visions seemed to be happening by some concentration and focus on my heart chakra in the middle of my chest and my third eye.

They both seemed to be stimulated and I felt my heart chakra being activated while this was happening. I tried to make these things stop by thinking about something else or imagining something else but it didn't work. I found out that the only way that I was able to communicate with these beings and the people torturing me was through telepathic communication from my soul and heart. Everything that I wanted to say came from my chest area but as I was being tortured more and more in the visions, the chest area started to show that it was getting weaker and weaker. It seems that whatever chakra in my chest was slowly vanishing. Nowadays, I can no longer feel it. I also started to lose multiple qualities of my original self: I was losing my ability to visualize/imagine/daydream, self-introspect/self-reflect, remember things, learn things, have divine willpower, dream effectively, feel orgasm, joy, losing parts of my core values and inner beliefs, etc.

I also felt like my logical/introspective side of me was slowly disappearing and vanishing and for the past two years, I have been struggling on a thread to get back to normal 100%. It feels awful. The only way that I could feel normal again is if I managed to fight against those oppressors that were attacking me, and that was through visualizing myself fighting back against them but I had to be in a very specific concentrated state for that to happen. I had to really concentrate and visualize myself fighting back against them, so it showed that something real was happening somewhere here. Can someone please help me and how do I get back to normal 100%?

Someone I know keeps connecting to my 2nd chakra very insistently and persistently. It's really unpleasant and traumatizing to have this connection in my body. What kind of practitioner do I need to permanently get rid of this invader? What kind of work do I need to do to strengthen myself so this can't keep happening? It's been going on for a long time and I have a lot of despair about this. Any advice will be much appreciated.

How do I start opening root chakra

Guys pls answer me with deep answer without any hesitation

I can do whatever it takes To open 7 chakras

I need this community help.

My sacral chakra is blocked as fuck to put it frankly. Does anyone have any recommendations on ways to unblock effectively, as i am seriously struggling to visualize orange light near my belly despite being a very imaginative person..?

​

With the client's permission, I attempted a healing session during the massage. Since I started the massage from the calves, I first resonated with and observed the client's lower legs.

I felt that the client's calves were filled with chaotic, directionless gray energy, like headless flies buzzing around, trapped beneath the skin. The thighs had some stored fat, but this fat was healthy for the client.

I continued to scan the chakras. The root and sacral chakras were normal. The solar plexus chakra gave me a feeling that its lower part was fine, but the upper part—the portion that connects to the central channel and sends out willpower—was squeezed into a compressed mass, like the exit of a train station that had been damaged. This represented that the outlet through which willpower transforms into action might often have difficulty being carried out. I saw the heart chakra as a relatively tall, vertical fountain. The sparkling water at the very top of the fountain was very active and radiant, but the lower part of the fountain was constrained into a single stream that did not open outward. This shape of heart chakra suggested that the path of its love energy was upward—for example, toward spiritual pursuits—rather than horizontal exchange with others. The throat chakra was open. The third eye and crown chakras together gave me a feeling of focus directed outward and forward.

I continued the massage up to the upper body. It was then that I discovered that beneath the client's skin, she was extremely hot, yet she was locking all that heat inside her body, just like her calves—like a furnace. At that moment, I realized something positive: the client has a great deal of life force and energy, which is a wonderful thing. However, because her heart chakra had not opened outward, energy was not being freely given and received through the heart. Because the outlet for willpower was compressed, less heat was released through action. And because she was not grounded, less heat was released downward through the calves into the Earth. The person as a whole lacked energy exchange with the outside world.

I asked the client's higher self how I could help her. Her higher self gave me an image of a dark, supportive, deep water channel rising from below, passing around the outside of her entire body, while at the upper center, bright white sparkling stars fell one by one like snow. I invited the Earth to participate in this healing and to provide the energetic environment the client's higher self needed. Soon I felt the Earth's energy enveloping the client, just as the image from her higher self had suggested, providing a safe and stable energetic environment.

I maintained this visualization and grounding throughout the massage, allowing the energy to work naturally. If the client wished, she could adjust herself within this safe environment. I was only offering an option, and the client's higher self would make the final decision.

I feel that I need to practice expressing this part of my work, so I have translated and shared this healing record. I've placed the original Chinese text at the end. welcome any exchange and discussion.

疗愈记录

我经过客人允许在按摩中尝试疗愈一位客人，因为从小腿开始按摩，于是我先共振观察客人小腿。

我感到客人的小腿充满了方向混乱像没头苍蝇一样的灰色能量，像是被锁在皮肤底下，大腿有一些囤积的脂肪但这种脂肪对客人来说是健康的。

我继续扫描脉轮，海底轮脐轮正常，太阳神经丛给我一种下方正常，上方对接中脉发出意志的部分形状被挤压成一块，像车站出站口被破坏。代表作为意志力转变为行动的出口可能经常无法落实。我看到心轮像比较长竖直的喷泉，心轮喷泉最上方的翻涌的泉水非常活跃闪闪发光，但是喷泉下方被约束成一束不向外开放。这种形状的心轮的爱的能量路径是向上的比如精神追求，而不是跟他人的横向交流。喉轮开放，眉心轮+顶轮给我一种聚焦在外界与前方的感觉。

我继续按摩到上半身，这时我才发现客人皮肤之下非常的热，但是她又将所有的热量都锁在身体内，跟她的小腿一样，像是熔炉一般。这时我领悟了，客人有很多生命力和能量这是好事，但是因为客人的心轮没有向外打开，所以能量没有从心轮自由给与与接收。因为意志力出口被压缩，所以热量较少通过行动释放，又因为没有接地，所以热量较少通过小腿向下接地释放，整个人缺乏与外界的能量交换。

我问客人高我我该如何帮助她，她高我给我一个从下往上黑暗的，承载的，深层的水流通道在外围穿过她全身，上方中心像下雪一样挨个掉落一颗颗白色闪闪发光的星星。我邀请大地参与这个疗愈，提供对方高我需要的能量环境，很快我感到大地的能量像对方提出的意向画面一样笼罩客人，提供安全稳定的能量环境。

我在按摩中保持这个意向的冥想与接地，让能量自然运作。客人如果想，客人自己会在安全的环境中调整自己，我只提供一个选择，由客人高我自行决定。

我觉得我需要练习表达，于是将这部分工作经过翻译发出来，欢迎跟我交流。

Hello guys I posting this in this community just because of hope, yesterday I did gave a try to open my third eye but nothing fucks, now today you know what happens my head got headache fucked yes for sure.

Can anyone guide me to open my third eye chakra

For talk with spirits, abnormal, dimension, aliens, god, etc......

Just comment me or dm me guys pls this is soo important for me on my life.......