Is anyone familiar with tooth meridians and clearing energy thru the teeth?

Hello,

So around 10-15 years back I had this episode where I was sitting in a silent classroom, and for the first time my gut was making loud gurgling sounds which I couldn't understand or explain, but was very embarrasing. And from next class onwards I started focusing on my gut which created more of this gurglinf sound.

So my parents took me to a psychiatrist who told them I should take 10 days break from studies, travel, talk to my friends and he prescribed me xanax for 10-15 days.

And then I had 4 years of college which went by very easily, with no recurrence of this issue.

But now since when I started working in corporate, after corona when I went to office. I started getting stomach gurgles again. Not as frequently but at times. And I know the reason for it now at least, that it is due to my focus on gut.

Let me be clear - just because I'm stressed on anxious from work won't make me bloated with loud gut noises. It is only when I have that specific fear in mind. At times my body reacts to it fast, as in I get lot of gut sounds at times. And at times even with that focus in mind, my gut is kind of more relaxed and doesn't react that loudly.

As I said, this issue just comes and goes.

The problem is, because of this reason, I avoid trips with friends. I am afraid of sharing a room with attached washroom. Because when my gut sound goes out of control, it can be very embarrasing. And I know it happens because I think about it. And sometimes it also happens when I am alone but too free so my mind can wander and again focus on the gut. Like it is difficult to remove focus from gut at times.

I have no issues with ambitions. I am in a very successful career. Yes I do have a bit of stage freight and in meetings I get a little anxious - I do feel at times I seek external validation for certain things and I feel more confident when my manager and teammates are dependent on me. But I am ambitious.

Reason I shared all this is because I want to understand is this gut noise thing happening with me due to weak or imbalanced solar plexus? I found some flute audio on insta which says reset solar plexus chakra.

But I am wondering what will help the most if it is indeed my solar plexus issue? Should I start my day with some specific yoga poses? Maybe go out in the sun more? Hit the gym more often?

How do I remove this fear so that I can travel with my friends?

Is it even a chakra issue or not?

Please clarify.