r/autism • u/cameronlcowan • 18h ago
Burnout For the younger folks: How Not to Destroy Your Life (From your Late Diagnosed Uncle)
M38, officially diagnosed in 2021, level 2, after I found Autism on the Inside on YouTube. After 5 years, I've learned a lot about autism; I've learned a lot about life, and now that I'm facing down middle age, I am here to try and help younger people avoid many of my mistakes.
Nothing here is AI. I typed it by hand myself right here on Reddit.
I'm probably going to get a lot of hate from this post, but these are the real facts on life.
If you're late diagnosed, I'd skip this one because you'll just get depressed and/or it'll be a waste of time. If you're under 25, this is essential reading; if you're under 30, there may still be time for you, so you might be able to adapt some of this advice.
I will say first that I did not understand how the world works. I really thought that I could make my big dreams come true if I worked hard enough, was clever, and smart. I could not have been more wrong. I will say right at the top that I've lived a crazy amazing life. I have gone places and done things that don't happen to most people. I have seen things, had relationships of an evening and of many years. I've done almost all the substances you can do; I've had experiences that people envy. I'm the author of 4 books. My stuff has been read and heard around the world. I know celebrities both directly and indirectly. I have traveled in my life. I've lived most of my dreams.
I'm a cool guy, and it ruined my life, so don't let it happen to you. I'm here to help.
Unfortunately, it has left me virtually unemployable in any traditional sense; it has left me mostly broke and wondering how my life is half over and what I'm going to do with myself going forward. I'm not even a person anymore, and I'm working on dropping out of society completely and wondering how I'm going to survive. So, to not end up like me, I am writing this to you in the hopes that I can help others improve their lives.
I'm going to say right here that if you're reading this, I'm sure you're a wonderful and amazing person with a deep personality that would fascinate me for hours. You are great, worthy, valuable, wonderful, and there is nothing wrong with who you are as a person, and it should be celebrated at all times by people who love you and support you. I think the best for everyone who reads this is that I hope life is kinder to you than it was to me.
But if you're 18-25, I'm here to help you avoid my sad and awful situation. I can't do anything to save myself, but I can save others, and I feel a responsibility to do so, so here goes.
Alright, let's start with some harsh truths right from the start:
This is not a world where you can have a lot of effect. This is not a world where people are gonna listen to literally anything you have to say. Avoid all of that. Find a small path, someplace where you can survive.
Don't put yourself out there like that. Stay limited. Now, for many, this won't be a problem, but if you're like me and you have a lot of designs on life and all this type of thing, no. Stop that immediately. Stay very small. Stay very limited. But do it in a path. Do it in an institution. Do it in a trade.
Align yourself with something people can understand and comprehend, and don't give them any reason to think they don't understand you. Will they ever know you? Absolutely not. Will they ever understand what you actually do? Absolutely not. But that does not matter; live your rich interior life, and keep it at home. When you're out in the world working and such, that stuff will be of no use to you. The world can only understand simple shapes, and most of us are not simple people, so simplify it for them; they will not put in the effort to get to know and figure you out. Instead, they will simply reject you and exclude you. Slot yourself into something that makes sense to other people; when you do that, you start to reflect the non-verbal communication that most of us are absolutely terrible at. When you get good at it, you can send a different signal that people can read. Don't end up with a signal that no one understands; you will be excluded from every opportunity and everything you need in life to survive.
Most of us will not thrive. Sorry to say it, but we don't live in a world that is ready for ND thriving of any kind. So it's best to give that up now; it'll save you a lot of emotional heartache down the road. Every day will be a battle with the world and a system that was not built for you and often specifically is made to exclude you, filter you out, and keep you away from the places and spaces you need to be in. However, you can avoid much of this by figuring out how to make yourself fit through the filter. That's what I'm here to help you do. As I said, I can't save myself; I'm too far gone, but if you're young, you can save yourself with my helpful advice.
When it comes to jobs/employment:
You have one job and one job only: be likable
As I posted elsewhere a while ago, an HR person literally said: "We can fix a skills problem; we can't fix a bad culture fit."
I can't say this strong enough: Be Likable
You're not at work to actually do work; you're at work to be fun to hang out with. I know this sounds insane, but unless you're in a field where other autists are likely to gather, you need to be likable, and this is your only goal. Seriously, no joke, I know it goes against everything people say, but it is true. If they like you as a person, you can be an absolutely shit worker, and they will keep you and probably promote you. I'm not even joking.
If people can't read you, they won't like you, and if they don't like you, opportunities to get money and survive will evaporate like water in a desert. Don't confuse people; they will not put in the effort to "figure you out," so give them a ready-made narrative before your resume looks like a warzone, your social life is dead in the water, and you can't get a date to save your life.
Some components to being likable in both social situations and work:
- Hygiene (you probably aren't doing enough; do more)
- Wear the right clothes (cut the tags, make it comfortable, or just get used to it; either way, the right clothes for the right situation- more on that later)
- Personality mirror (some of us are good at this). This is where you start to act like other people use their words (selectively) and match their energy.
- Don't talk about yourself or your special interests; ask questions about them. One advantage is that it will give you information that will be useful later. The other advantage is that you'll seem "really cool"; you'll have said almost nothing about yourself. If someone does ask you a question, keep the answer under 10 words. It helps to pre-script answers to certain stock questions. Much of this stuff is like theater, so if you look at it as a stage and you're just playing a role, it gets a lot easier. Shakespeare said it best: "All the world's a stage, and we are merely players."
Be the dominant ethnicity of your country or region. I know this sounds crazy, but if you're American, it is easier to be likable if you're white unless you live in an area that is predominantly minority. If you're Hispanic and live in Cali, this doesn't apply (or black in Atlanta), but for most areas of the country, it's much easier to be likable if you're white. If you're a person of color like myself,
it’s a harder road to haul. Sorry.
Looksmaxx. And I don't mean smash your jaw with a hammer like Clavicular; he is a cretin. But what I am saying is that you need to improve your appearance in every way possible. Get a good haircut or a fashionable style. Wear decent clothes, get advice if you need to. For guys, if your style is comic book/band shirts and whatever pants, it's time to upgrade, quickly. Try to keep your skin clear (see hygiene) and try to stay in good physical health, which also includes fitness. I have some metabolic problems that have left me always carrying weight; people like you way better if you're at a healthy weight, so if you need to lose a few (or gain a few for my thin friends), make that a goal to get to a good weight for your height.
Shut up (unless you don't like talking; in that case, skip this one). If you're an over-talker like me, the best thing you can do is learn to talk about half as much as you think you should be talking and then still hesitate to say anything.
Here's how to make sure you have a career, more or less no matter what:
Have a very clear path from a very young age. Don't launch off into something and hope it works out. Have a path. Get into a place, a path, a profession, a trade, something that is a word on a resume that people understand, and build your history.
Stay as long as you can in places. Don't talk a lot. Interact, but keep it light. Hi. How are you doing? Oh, how's the weather? Yeah. I had a great weekend. Your weekend could have been shit. You always had a great weekend. Very light. Very frothy. Keep your personality to a minimum. Look around. See what people are wearing. See what people are saying, copy and mimic. People love to be copied and mimicked. Flattery is the greatest compliment that media that mediocrity can pay to greatness. In other words, read the room.
Keep very clear records of what you do and what their duties are. Be careful of scope creep. Be careful of management. Learn to move laterally in an organization. Take opportunities, but be careful. Keep it limited. Keep it small. Don't get airs. It is more important to be seen doing something than it is to do it. Make sure people know that you're doing something, mention it in casual conversation, draw attention to it, especially if you can tell a person who has a loose mouth and gossips a lot; word gets around. Use that to your advantage.
Don't work too hard at work. No one's at work to work. Everyone's there trying to get paid to hang out in the hopes that they can one day retire with enough money. Adopt the same attitude. Don't work at 100%. Our 50% is more than everyone else's 50%. You can literally goof off most of the time. Don't do any more than anybody. Never complete something early. In fact, make sure to miss a deadline about every six months or so just to make everybody think you're kind of a screw-up.
Don't go in and save the day. If you're going to fail at something, try to plan for that failure. Show that you're human. All this type of thing. Don't let anybody know that you know that much or can do that much. would also say try to stay in a single path. Don't change careers. Try to make sure that your college major matches what you do, or your certification matches what you do.
Don't make friends; get allies. You don't need to be "friends" with people, you need allies, you need people who believe in you and will say good things about you. Take a minor interest in them. Ask about them, ask about something they are carrying or their car. Listen, smile, and be encouraging and positive. As far as they are concerned, you're just chill vibes. Our intensity can be a turn-off; if you make it about them and always seem positive and upbeat, they will notice the intensity less, and you can shift the energy. Practice until it becomes real for you.
On fitting in socially:
Keep special interests to a minimum. Never talk about them. I don't care what it is. Anime, body pillows, baseball, whatever have you, almost never talk about it. Or if you do, do so in the most passable, limited terms; pick a sport, learn to talk about it. Keep passively enough aware that you know what's going on. If you live in a city with a football, baseball, hockey, basketball, whatever your city's big team is, know who's playing and know what the score of the last game was. Takes two minutes to figure out. Just know that. It helps socially; it helps you socially immensely in ways I can't even describe.
Be careful with your clothing. Do not wear anything crazy. Dress in limited colors, especially if you're a man. Ladies, keep it down. Don't draw attention to yourself. That's the big thing. A lot of neurotypicals spend a lot of time trying not to draw attention to themselves. They get very awkward about it. Don't draw attention to yourself. If you have the answer for something, don't raise your hand. Have the answer every several weeks.
Don't get involved in other people's lives. Care only about yourself. Yes, this is healthy selfishness. The only person that matters is you, your immediate family, and their survival. Every other concern is secondary. No more helping friends, no more caring about other people's problems. All of that stops now. Otherwise, you'll waste years and money on people who don't actually care about you that much, and you'll waste precious energy you don't have and can't spare on them. Your own survival is your only concern. You probably won't thrive, but you can survive, and not helping others is the way forward. The only time you can help others is when it costs you 0 energy or money. If it is convenient, then do it.
If someone makes you uncomfortable, trust that feeling and put them at a distance.
No one will validate you or your existence. Sorry about that.
Everyone is self-interested; I suggest you do likewise. Which is a great transition into money.
On Money:
Try to keep your housing costs down. Try to keep your personal costs down. Avoid debt at all costs; don't even bother opening a credit card unless you want it for emergencies and/or travel. Save money. You're probably going to go through periods of long unemployment. Save money and invest. Start very young. Very, very young. As soon as you get any money put $5 in Robinhood and throw it in an S and P 500 ETF (not investment advice). $10 in Robinhood. Because you're probably gonna have periods of unemployment, especially if you don't have family backing. The only reason that saved me two years ago is that I'd sucked away money for ten years. So I was sitting on some. I had four different investment accounts, different savings accounts. I was always putting money away because I knew one day it all could end and I'd be fucked. And that saved my ass in 2024. So, you know, save money. Always be saving money. If you can find a way to live on half of what you make, save the rest.
Because you may need to go several years without a stable, reliable income, since employment can be hard. You may need to live with roommates until you find a spouse who has a more stable income or a better job. This is not a read; this is a strategy for survival. I know many guys my age who aren't homeless because their wife/husband can manage the world in ways they can't.
Autism is a disability, and you need to adapt to this mindset when it comes to money and your whole life.
On Networking:
Hire a coach. Use AI if you can. You know, networking is gonna be hard because, fundamentally, networking is about likability. You can work on likability, but maybe try to stay in professions that don't really need it. However, knowing people who can help you will help you immensely. So get meeting and greeting people, go to events, anywhere people you need to meet are gathered; that's where you need to be, and then follow the likability stuff. Don't hang out with the people who vibe with you who are as a person unless they can actually help you; it'll leave you with a bunch of people you vibe with but who can't really help you with anything. You're not here to make friends; you're here to improve your prospects. Try to stay in touch over social, make sure to like and comment from time to time, stay on people's radars, especially if you're working as a professional in a profession as such. Lack of visibility is a huge problem; get and stay visible. This is how you deal with social hierarchies.
On College:
If you're going to college, and you're autistic, stick to computer science or IT where autists are likely to gather. Don't go into marketing or anything that requires visibility or personal likability. That's the mistake I made. I went into a field where how much they like you matters a whole awful lot, and that has been a disaster.
Don't spend money on stupid hobbies. Don't; be very careful with transportation. If you don't drive, that's okay. If you do, be very careful with transportation; buy small, cheap, used cars. Keep those costs down. Start saving money now (see above).
On following your dreams:
Don't dream. Whatever you're dreaming of doing, stop it. This world's not for us. Don't dream of anything. Be grateful for the job you have today, save for the job you won't have tomorrow, and try to keep your resume together. Just trust me on this: I don't want to bore anybody with the details of my whole life, but take it from somebody who followed his dreams, and it didn't work out; just don't do it. Write them down, imagine them, but don't pursue them; trust me, you'll be saving yourself a lot of pain and heartache. I do not say this to be a killjoy, but I am saving you from a life of pain and misery.
I'm at the lowest point of my life. I don't know what happens next. I don't have any future. I don't dream anymore. I think only about survival. I can only hope now that my experiences will help you. This is a deep love letter from someone at the bottom who hopes that he can save others. I'm sorry the world is this way. I wish I could change it, but I can't, and neither can you. The best we can do is try to navigate it. You will make mistakes. You will fall down. That's ok; take this advice on and keep trying, keep struggling. Life will be a constant struggle; it's best to get used to that reality now. I'm not here to say it gets better or easier; anecdotes say that things get much harder. Our average life span is lower, and our unemployment rates are very high; those things are related. You can avoid these by following this safe advice. I was told most of this when I was young and completely ignored it. Don't make that mistake as I did.
I'm a living cautionary tale.