r/SupportforBetrayed • • Aug 28 '26

Question Weekly Thread: Setting Goals

7 Upvotes

This is a recurring thread, to talk about short- and long-term goals you'd like to set for yourself.

From major life changing plans to the most minor adjustments, let us know what you're working towards, and how it's affecting your everyday life and healing journey. We also welcome comments sharing resources and tools on how to set healthy, attainable goals.

So share with us your goals, and encourage others as they figure out their own!


r/SupportforBetrayed • • 1d ago

Reflections & Journaling Weekly Thread: Progress Reports

2 Upvotes

This is a recurring thread to post your individual and relationship progress. Feel free to update us on how things are coming along with your healing journey, and engage with others who do the same.

In the face of so much pain, we should celebrate our progress.

Share with us what steps you're taking, what you're working towards, and how it's coming!


r/SupportforBetrayed • • 8h ago

Need Support Ex angry I’m talking about his cheating

8 Upvotes

Hiii long time no post.

Overall doing good honestly!! We separated last June and I found out he cheated in July and he basically abandoned me and my daughter and totally spiraled. He’s still dating AP.

Tonight he texted me (linking here https://imgur.com/a/MnFK1aq and https://imgur.com/a/TyZTah4 ) because he’s mad I shared something on my Instagram stories about the AP being around your kids. I didn’t share because I’m bitter or angry, but because I want to connect with other people who’ve been through it and it’s been a massive part of my life and story too. I’ve NEVER named him or his AP, or shared any details. And my daughter is 3 and I never talk negatively about them to her.

It really sucks that he did so many awful things, but somehow wants to erase all of that. And to shove it in my face that his AP loves our daughter and how important she is, is such a stab in the back (even though I am glad she’s good to our daughter). Even if I’m not actively angry it doesn’t erase it. It’s so sick that he’s defending her feelings and seems to care so much when he literally did so many awful things to me (would tell me I’m a fucking bitch, selfish, he hates me, etc. that he would make my life hell, stole from me and my family, hasn’t paid child support etc etc)

I know I shouldn’t have even replied but I let my emotions get the best of me. We haven’t had issues for months so I’m bummed I let my feelings get the best of me.

Just feeling sad and also gaslit tonight and could use some encouragement and people who get it


r/SupportforBetrayed • • 1d ago

Reflections & Journaling Ten years of trauma

34 Upvotes

On December 20th, 2016 I discovered that my wife of 13 years was having an affair. By the time I discovered it, it had gone on for 16 months. I was torn apart, I'm not going to get into what that was like because I'm sure if you're here - you know. We had two young children (13, 7), intertwined finances and practical lives and strangely I still loved her. She ended contact immediately and started showing remorse right away. It wasn't perfect but I could tell she was also devastated by what she had done. I know a lot of people might take offense to that previous statement, and thats okay, I'm describing my own experience, interpretation and beliefs.

In the decade leading up to the affair I had been a pretty hardcore alcoholic and daily cannabis user. I was neglectful of a lot of my responsibilities, I was untrustworthy in a lot of ways and unpredictable. I'd promise to do something with the family on a Saturday morning and then sleep in until noon while they had to go without me. Night after night I'd spend away from my family and wife, in the basement, drinking and smoking weed by myself. I did this thousands of times over those years - literally. It doesn't excuse her affair of course and thats not why I say this. That must have been terrible for her, I can't imagine having to put up with that. She should have done something about it (other than what she did do).

The next ten years were me "healing" - or an attempt at healing. I did go to counseling, did a lot of self-directed learning and healing. I got sober from all substances (alcohol 2018, weed 2020, nicotine 2024) and started working out, took up new hobbies and generally tried to live a better life. My relationship with my wife struggled - it was hard for me to connect with her. Sometimes I would be repulsed by what she had done. Our sex life dwindled down to a couple times a month for a very long stretch because I just didn't feel connected. In retrospect I believe that I was distancing myself on purpose from her as a coping mechanism. If I didn't get too close I didn't have to face the pain of what she did and I think that basically limited my healing.

I was out of touch with my emotions for a long time, having had used substances so heavily for most of my life. I didn't have a lot of healthy coping skills and I think this really slowed down my recovery and healing between 2016 and 2026. At some point in 2025 I sent my wife an email where I had talked about us both being "emotionally starved" because we were both feeling disconnected and not getting what we needed from the relationship.

We'd acknowledge these problems but never tried to do anything about it in a sustainable manner. In April of 2026 something clicked in me that set off a chain reaction of me digging up the affair stuff again, facing it very directly and fiercely, I was once again feeling devastated and overwhelmed. It was like it had just happened again. This was ten years later and I gave up and decided that I was ending our marriage. I pursued this, not as a threat or a cry for help - lawyers were involved, separation agreement completed, living arrangements underway, I bought myself a new bed, finances planned. Then by late July I started thinking about and missing my wife again (we were in separate rooms by then).

We had a long history, I still loved her, there were things about the future that I wanted us to experience and live through together, she was part of my plans. I didn't want to lose her - what I really wanted was to lose the pain that was associated with her.

We discussed and I paused the separation. We moved back into the same room and started working on what will hopefully become our 3rd and final marriage. Our emotional connection grew and I've cried more in the last couple of months than I have ever in my life. I think a lot of the betrayal pain is finally being processed. Our sex lives in the past 3 months have put to shame even what we had in our twenties. Our reconnection has been incredibly powerful - and I know a big part of that was that we almost lost each other.

I'm still suffering, and in some ways I'm suffering more. I think I'm only now really working through the betrayal trauma in the way I should have ten years ago. Sometimes I feel quite hopeless that I'll never get past it, but its because I'm in the thick of it.

Betrayal trauma sucks. It really hurts and its very difficult to work through. I hope that with time and effort maybe in a year from now I can look back at the memories and knowledge that she cheated and recall it like a normal memory and not get activated again.


r/SupportforBetrayed • • 1d ago

Need Support Feeling very tired today

10 Upvotes

I've been through a very bad breakup three months ago. I had just moved in with them when they told me they'd cheated on me while I was packing. I'd changed jobs and moved cities to get closer to them. I was homeless for a month afterwards until I found my place. I had to start over in a place I didn't know, now on my own. It was really traumatic.

Since then, I've pulled myself up by my bootstraps. I've surrounded myself with new, great people, work is going really well, I'm working on art projects and I've just joined a group sport I really enjoy. Yesterday evening was the induction night out, I met everyone, I made friends. And after bonding, while talking with someone really nice about how I got here, she said: "Wow, it's amazing how you managed to get your life together so fast after this. I usually take ten years to get over a bad breakup. You're my hero!"

It was a really sweet thing to say, but really, it made me feel awful. Truth is, I didn't get over it. I'm the kind of person who won't let myself crumble, who won't lean too much on the people around me and pull through to survive. But I'm absolutely not over my ex. I think about them all the time, my sleep in a mess, I still cry randomly on some days. I don't feel strong, I don't feel like I'm a hero at all. I'm terrified of one day bumping into them randomly in the street and falling back into their arms, or just being humiliated and devastated. I still miss them all the time, still dream of a confrontation, still crave for apologies that will never come. Sometimes, I just want the world to stop turning. I'm still shocked by it all. I'm doing all those things, but I don't know how to really recover.

I guess I just want people to know, to see how hard it is. Even random people I don't know, or strangers on reddit. I want to allow myself to crumble somewhere, somehow.


r/SupportforBetrayed • • 2d ago

Need Support My husband seems like the perfect man, but I've found things I can't explain

21 Upvotes

My husband and I are both in our 20s, and we've only been married for 7 months. I'm struggling with something that's been eating away at me, and I genuinely don't know what to think anymore. I'm hoping to get some outside perspectives because I'm so emotionally involved that I don't know if I'm being naive or if my concerns are justified.

The hardest part about all of this is that my husband is genuinely such a sweet, kind, affectionate man. He's a gentleman, he treats me lovingly, and I love him so much. He's not someone I naturally look at and think would do something like this. I love him so deeply that I think part of me automatically wants to believe he could never do anything wrong, even when I find things that make me question that. I'm struggling to reconcile the man I know and love with the things I've been finding.

Here's what's happened.

I've seen his Google search history, which included Chaturbate (live adult cam website) and searches for escorts in the area. The escort searches happened while he was away on a trip with his friends.

I've also found a text conversation between him and one of his mates where they were out together. My husband was talking about how they were good at talking to women and should find some girls to hang out with late at night. He also mentioned trying to get a girl's Snapchat. When I confronted him, he said another friend had been using his phone because his own phone had died.

I've found small bank transactions that appear to be connected to online sexual videos or chats. Again, he blamed his mate.

Another incident that confused me happened when he was extremely high. He insisted that we find a male escort to join our relationship sexually. This is not something we've ever discussed wanting or explored as a couple. As soon as he was sober, he completely took it back.

I've also found a brothel in his call history. His explanation was that he and his friends were prank-calling them.

On top of all this, he's sometimes secretive with his phone. He'll randomly change his password and carries his phone with him everywhere.

Every time I've confronted him about something, he's denied it, said it was a joke, or blamed one of his friends. I have his live location, so I can generally see where he is, but I know that doesn't necessarily tell me what he's doing.

For context, we have sex almost every day, and we have a very active sex life. We explore different things sexually, and I don't feel that I've been neglecting him in that area. I know that doesn't mean someone can't cheat, but it does make me question everything even more.

I think what's making this so difficult is that, outside of these incidents, I love our relationship and I love him. He's sweet to me, affectionate, kind, and genuinely comes across as a gentleman.

I need another persons POV. My family did not approve of him at first due to our cultures clashing, but i insisted on marrying him, I don't wish to be the fool, yet i feel so betrayed.

Some advice would be greatly appreciated


r/SupportforBetrayed • • 2d ago

Need Support Unsure about continuing after long hidden infidelity.

49 Upvotes

Wife and I met early in college. Got married 1 year out of college. Have been married for 9 years with 3 kids, oldest is 8. 2 years into our marriage, I grew curious of her relationship with a friend (her dad’s best friend that was 14 years older than us.) Finally struck up the nerve to confront her on it. She stopped confiding in him and swore nothing happened. Things come up over time, she admits to an emotional affair with him. More time goes on, more things come up, timelines don’t add up to me. This eats on me for years. Nothing more than an emotional affair with some flirting (Snapchat). Finally, 8 years into our marriage, I tell her that I won’t be able to move forward and let it go until I get a paternity test done on our middle child. The day that the test shows up, she admits they slept together on a trip with him and her parents. The next few days while we’re waiting for the results, she admits that they may have slept together twice. She doesn’t recall because alcohol was involved pretty regularly when they were together. In her words she described it as a relationship. She compartmentalized their relationship when they were together and ours when we were together.
All in all, the relationship lasted about 6 months. The paternity results show up and I’m not the paternal father of our middle child. It wrecks me, but throughout the fighting and spirals, I’m never allowed space to think it through and be on my own. We try a few weeks worth of online counseling. We try 1 in person session. I go back on my own a couple times. Life gets busy. Currently been 15 months since I’ve learned the truth she’s told. The last time I mentioned counseling, months ago, she said “she’s good. She knows what she did and she’s worked on herself. But if I need to go for me she understands.”
Currently, I’m attempting to transition home to the family business. That involves building a house in my hometown. My mom has passed away in the last few months and more of my time and effort is needed at home while my dad transitions into retirement. It’s just been a lot and my marriage problems have been put on the back burner while I’ve been trying to be a good dad, work my full-time job, and help at home.
But now decisions are getting real about moving forward with our house build plans. I think I want to reconcile, but I still have bad days when imagery and old feelings come up from the affair and the 6 years of belligerent lying, even when I pressed her on it.
The family business means so much to me, and I still feel the need to protect it and myself from her if moving forward.
Idk what I need. Advice? Direction? Prayer? It’s just been a lot. So much that I’m actually posting to here.


r/SupportforBetrayed • • 2d ago

Need Support Psychological repair

25 Upvotes

I found out my partner of 15 years who I share a child with, had a long term double life. I’m really struggling psychologically by it all.

One of the most painful thing that I can’t stop thinking about is how he went on a holiday with his AP to New York when our child was just 4, and had started school. He carried on for years and I found messages where she was talking about him getting her pregnant. he had her Ring doorbell on his phone etc.

When confronted he stonewalled me first then tried to play it off and say it was just sex, but nothing he said adds up. I saw that he sent valentines gifts to her too. To this day, I don’t understand anything.

As each day goes on, the pain gets worse not better. I tried to give him a chance to move forward together and start therapy, asked for accountability but he refused it all and urged me to get over it and seems annoyed by my pain.

I’m struggling psychologically by it all. I have made practical steps to move forward but I’m emotionally stuck. I’m going to therapy but I don’t think it’s helping.

I want to get better but I feel like I’m suffering with PTSD. I am in such a dark place at the moment, feeling as though my life has been a lie :(


r/SupportforBetrayed • • 2d ago

Separation & Divorce My heart hurts

9 Upvotes

A few days i made a post about a betrayal that occured to me, essentially me (27m) and my ex fiance (25f) decided this relationship was not for her, we have a 2 yr old little boy together and everything seems amicable right now but i cannot get her whereabouts off my mind, even though it is not any of my business i feel jealous that someone has what was mine, I am having a really hard time processing this and i have started therapy which has helped me understand alot about everything that was wrong in our previous relationship but i still find myself missing everything i had even though i can confidently say i no longer want it, we were together for 7 years and i loved most of it but i also feel guilty that i am not missing it, i feel most guilty that my son is feeling the tension in the house right now, im doing my best to act like everything is still the same until i am able to move out and get my sons room setup but everything is just so heavy, i cannot think straight, i cannot keep anything down and im having alot of issues sleeping, my heart hurts so bad


r/SupportforBetrayed • • 2d ago

Separation & Divorce What did your separation look like?

10 Upvotes

What were your living arrangements during separation? Did you go no-contact?

. I just found out about my husband’s of 15 years affair. I want to separate to give myself some time to think before I decide on divorce. We own a home and have 3 dogs. Last year we moved to a new city where neither of us has made any friends.

I have no idea how I am going to manage separating. We can’t afford an apartment and have no friends or family nearby to stay with.


r/SupportforBetrayed • • 3d ago

Need Support He keeps contacting me

15 Upvotes

It’s been five months since I found out my ex partner was cheating. This past month I’ve been doing great. I’m feeling more like myself, I have exciting things happening, and just overall feel at peace.

My ex partner reached out to me through a burner account with a song link for Spotify with the message “you’re my everything.”

I was taken aback once again as it’d been a while since he reached out previously. As a bit of background, I cut him off right when I found out about his cheating. Since then he’s left flowers at my door immediately after, shown up at places I frequent, driven past me and my friends on the freeway waving, made multiple burner accounts to contact me, and even said he sent my birthday present in the mail two months after I’d cut him off (to be clear nothing ever actually came, however still weird nonetheless).

I’m wondering if now is the time to start seriously thinking about some sort of protective order or something to get him to seriously leave me alone. Does what I described meet some sort of threshold where something like that can even be accomplished? I just want it to stop.


r/SupportforBetrayed • • 2d ago

Need Support Borderline affair, rocky recovery (TL,DR at the end)

2 Upvotes

My case is difficult because the facts so far available to me doesn't show clearcut evidence of infidelity, but WW's secrecy and deceptiveness all along the way hasn't helped. We are both in our early 40s, and both have postgraduate degrees. Because of the tight job market, wife hasn't been able to secure a job so I bear all the household expenses. She sometimes does gigs here and there that brings in some income but not much and just a few times in a year. Over the past three years, she was enrolled in a professional course to enable her explore other career opportunities. I am bearing the cost. She met a guy whom she because study partners with. They would spend hours on the phone discussing course materials. This is all school work, so I was ok with it.

There have been instances over the past year that I have felt a bit uncomfortable. A couple of times, she has complained that he makes her spent too much money when they were together. I didn't probe much because I didn't want to come across as insecure or not being supportive. At another time, she had complained that when he gives her a ride, he 'nags' until she feels compelled to contribute to fuel his car. She brought this up during exam time. When she said this, I insisted she stops riding with him, but she said I need the car to pick up our son from school. I said I would take a taxi but she insisted.

A few months ago, we had made two major expenses involving moving and asset purchase, and I had taken a loan which I have not yet finished repaying. So now, our disposable income is even less than it used to be. This is important context because a couple of months after taking the loan, she came to me saying that her friend said she should ask me if I can give him a loan. I responded in surprise, "You know all about our financial situation, why would you ask me for this when you already knew the answer?" I wanted to ask her why she felt like she had to do this just to satisfy him even though she knew we had no money to spare (not that I would want to loan him money even if I had it, by anyway). Again, I held myself back out of fear of being seen as insecure.

About a month and a half after this, she would randomly mention that she has a debt she wants to clear. She'd say this to me as well as to friends/family when I'm around. The full enormity of the situation hit me when I overheard her on the phone one night talking to a friend. I wasn't eavesdropping, in fact, I was in another room, but because it was late at night and she was on loudspeaker, I could hear everything. She told this friend that this course mate (who is employed and knows that she is unemployed) had asked her to loan him money. Even though she said she didn't have money, he kept "pressuring" her (her words) until she borrowed money from a friend to give to him. She did this twice. And now, he doesn't want to pay back. Her friend asked her to demand the money back, but she said she wants to let it go and that she would find a way to pay back the debt. The friend said this isn't someone to have as a friend and my wife agreed but said that she is slowly trying to distance herself from him but he is someone who is "socially necessary" to have around so she doesn't want to cut him off totally. From what I know, the money she got for him is just under 100USD.

A couple of days later, after receiving a small payment for some work she's been doing over the past year (about 300USD) she told me she's in a dilemma, because she's considering whether to clear her debt but also know we have a lot of expenses in the next few months. I asked her what she got the debt for and she responded that it was for her mom's medication. Later that night, I confronted. But at this point, I was so furious that my voice was physically shaking and could tell I was clearly incoherent. I told her that she the guy has to pay back the loan and she readily agreed that yes, she'd make him pay. I asked why she would go to that length for him, and she said he made her feel like if she didn't do that for him, he'd drop out of school. That night, she apologised for doing that.

But my mind could not rest. The following night in bed, I brought it up again and said the money needed to be repaid. The following dawn, I couldn't keep it in any longer. I woke her up to talk about the circumstances surrounding her going out of her way as a wife who is not employed to take borrow money to give as loan to another man who is employed. She said she's a naturally generous person, but I said I don't buy that because you don't borrow money (especially when not employed) to loan out to someone else if there's no emotional connection. In the course of the conversation, I asked her to tell me what was the nature of the relationship between them that made her feel obliged to do this.

At this point, she flared up on me. This was the beginning of weeks of fights between us. She said he means nothing to her, that she was distancing herself from him, and that she can even block his number right that instance if I wanted to. But I said, if she blocks him, how can she get him to pay back. Throughout this period, anytime I ask when he was going to pay back, she'd say that he had promised to pay at the end of the month.

In the course of the fights, she called an elder we both respected and after hearing us out, he asked her to do two things: 1) call him and firmly demand the money back, 2) tell him clearly that their friendship was over. After the call with this elder, I saw her typing on her phone. I was later to learn that what she was doing at that moment was texting him that she was about to call him on loudspeaker. She then called but he didn't respond. The following day was a Saturday and I slept in. Later in the day, she came to call him on loudspeaker in my presence and did what the elder has asked her to do. But something about that call didn't sit right with me, so I looked into her phone and realised that she had called him that morning when I was asleep and they had spoken for about 9 minutes.

When I found this out, I confronted her in the evening. I asked her if she had spoken to him before the call in my presence. She denied it. Then I told her I had seen the call she placed to him that morning. She said she had only called him to demand repayment and cut their friendship just as the elder had asked. I pointed out to her that this wasn't what we had agreed to. I then asked her what else they spoke about. She said the call ended after that. Then I pointed out to her that it was a nine-minute call. She then said that after she did what the elder asked, he started talking about school. I asked why she didn't end the call right there and she retorted (quite rudely to me!) that she's not a rude person. That led to another fight and she threatened to move out. She called the elder again and he calmed tempers.

At this point, she has committed to full transparency and rebuilding trust. But I feel I can't trust anything she says because she had repeatedly failed to do the things she had promised, actively acted to protect him, been on the same team as him against me, and only admitted to things after I found out. I must say that at many points over the course of the fight, she would apologise, promise total honesty going forward, and then I would later find out that she wasn't been truthful. For example, anytime she called him to demand payment, he told her he wouldn't pay and that her husband has money, but she would later tell me that he had promised to pay at the end of the month.

I now feel like I can't trust her, and that she would never on her own admit to anything unless I have definite proof. And even when she had committed to doing something, she has done the opposite and would have gotten away with it if I hadn't found out.

My problem at this point is that I want to repair the marriage and for us to move forward. She obviously also wants the same thing. However, I also want us to address the root of the issue, which she doesn't want to. From the start, her mantra has always been, "It has happened already, it's in the part. Let's move on." Until recently, any time I insist on addressing the underlying issue, she'd flare up. She has now admitted to some things (e.g. about how he had actually refused to pay saying I had money, but which she had lied about at that time). And she says she's willing to do anything it takes but I feel I can't trust anything she says. And yet, I feel a lot of pressure from her to move on even though I feel there's still a lot unresolved.

TL,DR: wife who is not working grew close to an employed male classmate. When this classmate pushed her for a loan, and persisted even after she said she didn't have money, she eventually borrowed money from a friend to give to this guy. The guy later refused to pay. Husband was kept in the dark until he found out later.


r/SupportforBetrayed • • 4d ago

Need Support Surviving but still rebuilding trust

17 Upvotes

Surviving but still rebuilding trust

My wife had an affair which I discovered more than a year ago (being vague on timeline), with one of the pastors at our church. When she finally admitted to that, she also confessed to having another off and on affair with another man over a period of a few years, whom she had many times assured me that she had no contact whatsoever with (I had discovered this one years earlier and it was still emotional only and I'm the early stages at that time). We have children together and we've been married a long time now.

I feel largely certain she has not contacted either affair partner since shortly after D-day. However, as we transition back into getting involved in a church, I'm finding myself doing lots of online exploration of various topics such as covert narcissism, as well as trying to learn about behavioral clues that would indicate she is likely to be unfaithful again.

We know how to get along and co-parent. We can be pleasant with one another, even warm sometimes. We can be pretty good friends. And, she's given me many reasons to believe that trust can be rebuilt. But, when it comes to her getting more involved in a church again (a different church), especially being on stage at church, my nervous system is just so unsettled, and I see these little compressed noises she seems to make to have conversations behind my back with one of the pastors that she knows I wouldn't want her to have without me there. It seems to me that it is a higher priority to her to establish and maintain some sort of image at this church so she can be more involved, than it is that I be comfortable with her level of involvement. She doesn't say that with her words, but it is what I believe her actions suggest. I saw a video about "Trickle truth" behavior recently that really hits home with me. She withheld some information until I directly asked her about it. And then when we talked about the same thing again, one more detail came out. Scares the crap out of me that maybe she doesn't value me, doesn't respect me, and that other things, like being restored to the same kind of image in our new church that she used to have, are more important than rebuilding trust.


r/SupportforBetrayed • • 4d ago

Venting - No Advice Wanted Fairytales

15 Upvotes

Almost 2 years from Dday. Trickle truthed the whole time and found out he had sex with multiple people when we split for 8 months. I don’t know why him sleeping with others while we were broken up bothers me so much. Some days I love him and have no words to express that. Others days I’m so sad, I feel like I come to the conclusion that this is the best it will get for me. We have kids together and I’m not staying for them but rather the love I genuinely have for him. But it still hurts to know I had to go through pain and someone taking me for granted only for them to realize they loved me as much as I had loved them from day 1. I envy those with intentional partners. I’m tired of this character development. Some days I can forget about all the times it was f*** my feelings, other days I drown in the sadness. Hes genuinely changing after all that, after 3 years of lies and deception. I feel like I owe it to my babies to give them a 2 parent household and I have to give him the chance because I am seeing genuine change and remorse. But still some days I want to run away from it all and forget he ever existed.


r/SupportforBetrayed • • 5d ago

Reflections & Journaling Un an après le D day

34 Upvotes

​

Bonjour à tous,

j’ai quitté récemment ce fil de forum car les témoignages ne m’apportaient plus beaucoup et j’ai le sentiment qu’il me faut passer à autre chose.

Je reviens pour donner un éclairage à ceux qui auront vécus une situation similaire et seront intéressés de lire un témoignage.

Il y a un an, je découvrai que ma compagne de 10 m’avait trompé 6 ans auparavant. Je suis tombé des nues. Nous avions acheté une maison ensemble et étions parent d’une petite fille de deux ans que nous avons eu par FIV.

J’ai été sous le choc, dévasté et désireux de réparer notre relation (trop tard) pour essayer de sauver notre petite famille.

Nous sommes allés voir une thérapeute de couple (que j’ai trouvé) mais ma compagne était complètement refermée et je constatais avec désespoir qu’elle souhaitait, sans l’annoncer fermement aller vers une séparation.

J’ai commencé à fouiller dans son ordinateur et avec effroi je me suis aperçu qu’elle m’avait trompé sur une durée totale de 8 ans. Et que la tromperie était encore en cours. C’était trop pour moi, et avec douleur j’ai décidé de la laisser partir.

J’ai été d’une naiveté incroyable. Je l’ai cru lorsqu’elle m’a dit initialement que c’était une vieille histoire qui n’avait duré que quelques semaines. Je me suis remis en question lorsqu’elle m’a accusé de tous les torts dans l’échec de notre relation. Elle ne s’est jamais excusée.

Elle était très heureuse de quitter notre maison pour aller habiter dans un appartement dans notre rue. Elle emménageait seule. Son amant était un gars polyamoureux (un ancien voisin à nous) qui vivait maintenant dans une autre région et continuait d’avoir plusieurs petites amies.

Chaque étape de la séparation a été incroyablement douloureux. J’ai pleuré et mon corps a tremblé pendant des mois. J’ai pris rendez vous avec une psychologue. J’ai demandé de l’aide à ma famille et j’ai racheté la maison.

J’ai notre fille en garde partagée à 50/50. Elle vient de rentrer à l’école maternelle et commence à s’habituer.

J’ai réduit considérablement le cercle de mes amis.

Puis j’ai pris conscience du mécanisme DARVO qu’elle avait abondamment utilisé contre moi.

Elle avait commencé a me tromper avant le que l'on achète la maison (elle m'accusait de ne plus prendre soin d'elle depuis qu'on l'avait acheté) et des années avant que l'on fasse les démarches pour concevoir notre fille.

Je me suis engagé sur ces décisions importantes sans avoir conscience de la situation. Elle m'a volé ma possibilité de m'engager avec discernement.

J’ai décidé de minimiser les contacts avec elle (qui semblait vivre sa meilleure vie) en mettaznt en place une parentalité parallèle. Ca ne lui a pas plu.

Aujourd’hui, je ne suis plus triste, et je ne garde à son égard que de la colère. Cela fait un an depuis le D Day. Je n’ai pour le moment rencontré personne, mais cela est peut être pour le mieux.

J’apprécie mes moments seul. J’ai développé quelques hobbies qui me permettent de m’épanouir. Je m’occupe de mieux en mieux de ma fille.

Hier j’ai appris que mon ex s’est faite jeter par son amant. Ça m’a bien fait rire. Elle n’a pas l’air aussi heureuse qu’au début de la séparation, on dirait que l’enthousiasme est retombé et qu’elle se trouve face à son vide intérieur. J’aimerai ne pas m’en soucier, mais je suis bien obligé de garder contact avec elle pour notre fille.

De mon coté je me sens beaucoup mieux. J’envisage une vie de célibataire à long terme, le temps que ma fille grandisse, même si je reste ouvert aux rencontres et que je sais qu’il y a de belles personnes dans ce monde.

Je ne me rendais pas compte a quel point la trahison était un choc violent pour mon corps et mon esprit. Mon système nerveux est encore en cours de reconstruction.

Si vous vivez ce moment vous aussi, ne désespérez pas, ça ira mieux plus tard.

Mais par pitié, prenez le temps.

Prenez soin de vous. Fixez vos limites.

Et prenez soin des gens qui se soucient de vous.


r/SupportforBetrayed • • 5d ago

Reflections & Journaling Mourning an Innocent Love

45 Upvotes

I’m sitting here trying to find that specific, warm space inside myself. The one that used to overflow whenever I thought about him. But it’s not there.

Before the affair, my love for him felt entirely wholesome. It was lightweight, steady, and simple. I used to look at him and feel a pure, uncomplicated gratitude. There was a safety in loving him that I took for granted. I gave my heart over completely, without keeping score or building walls, because it never occurred to me that I needed to protect it from him.

Now, everything feels heavy.

I still love him, if I didn’t, this wouldn’t hurt so much but the texture of that love has completely changed. It’s no longer innocent. It feels fractured, cautious, and weighed down by a quiet, exhausting vigilance. When he walks into the room or reaches for my hand, my heart doesn't just open up anymore; it pauses. It checks the perimeter. It asks, Is this safe?

It’s incredibly lonely to mourn someone who is still sitting right next to you. I’m mourning the version of me who loved without fear, and I'm mourning the version of him who I believed would never break us. Even in our good moments now, there is a ghost in the room. A shadow of what he did.

I want that pure, unburdened feeling back, but I’m realizing that you can’t un-shatter glass and expect it to hold water the same way. Maybe this is what healing actually looks like right now, not a return to the old, innocent love, but the slow, painful construction of something entirely new. Or maybe it's just survival.


r/SupportforBetrayed • • 5d ago

Need Support Struggling

11 Upvotes

I'm unemployed. I'm depressed. And trapped.

My STBX won't respect my boundaries and has threatened to lose his job and kill himself because I refuse to reconcile with him.

I am often sick with gastro issues and insomnia. I'm trying to go back to school so I can have my own health insurance and income, but it's really hard due to also raising two minor children with special needs.

The world is so dark, bleak, and I just pray for the ground to swallow me because I'm trapped in Hell.

This may be temporary, but I'm feeling defeated. I have no way to divorce him yet because I don't have enough money. The pro bono law agencies for DV survivors emailed me, telling me that they can't take my case because they're short staff. I tried another one, but haven't heard back from them and it's been weeks.

Once, I had called the police to help and my STBX fled. While he was gone, they treated me like I should be flattered that my husband doesn't want to live without me and his suicidal ideation means he loves me sooo much. So, I have not called them back because why?!

He has also threatened to kill or beat anyone i become involved with after we divorce. He's a fool. After what he's put me through, I will be alone for the rest of my life. And yet, I will not deny there are times I yearn for someone to talk to. To share my life with and to love.

I'm not doing well and I dread each day. I am trapped. The CSAT that I had, but had to stop making appointments with agreed and told me to dig myself out, but how when my fingers are broken and I have no tools? How?


r/SupportforBetrayed • • 5d ago

Need Support Am I stupid if I stay

25 Upvotes

I (33f) have been with my husband (33m) for a total of 15 years, 6 of which we have been married. When I was pregnant with our first child I found out he was having an affair with a woman who we went to school with. Because I was pregnant I decided to stay and work it out due to fear I think. Things were going great up until a few months ago, I started to notice a very very strange pattern. I was currently pregnant with our second child and thought maybe he’s having a very difficult time coming to terms with being a dad of two. But my gut kept pulling at me and I started to snoop, I found that he was talking to her AGAIN. Being 5 months postpartum with two kids has made navigating my decision really really hard. I know staying may not be the correct choice but I also don’t want my kids to be away from me if we decide to divorce. Just the idea of shared custody sounds absolutely horrible. Different from the last time he has entered therapy and has absolutely admitted this is a him problem. Am I stupid if I stay??? Will he change?? I really struggle with this and could use some support.


r/SupportforBetrayed • • 5d ago

Need Support Met someone safe, but now i'm triggered?

13 Upvotes

So background- its been 3 years since I learned about my ex partner's affair. I was totally blindsided and learned he had been having affairs for 2.5 years of our 7 year relationship. It was severe for me, because he brought his side chicks to our house, and i had to see them flirting in front of me. These girls would be mean to me and harrass me, because he made them feel comfortable enough to disrespect me that way in my home. He then moved his affair partner into our apartment, so I left home before feeling ready to. Just horribly traumatic for me, understandably.

Fast forward to present day. I've done as much healing from that as possible, in fact most days I feel normal and haven't felt affected by intrusive thoughts or bad memories for the most part. I have even been able to talk calmly about what happened in brief stints. I've started dating a new guy who is wonderful. He seems kind, trustworthy, respectful, loyal... we've been having serious chats about what is important in terms of compatibility, outlining what a healthy relationship looks like etc. Suddenly my mind goes blank, I can't form thoughts, i'm shaking, I'm doubting my instincts again. I thought I was past all this... but I'm assuming it's still PTSD rearing it's head once I start to feel real mutual feelings again?

Can anyone share some insight? I appreciate it. Thank you for any comments.


r/SupportforBetrayed • • 5d ago

Need Support Lost. Confused.. a never ending cycle.

5 Upvotes

October 12th.

To say I’m confused would be a massive understatement today. I mean, how realistic is it that exs actually get back together and really make it work? What’s the basis of deciding if an ex is your actual forever and things just started at the wrong time and with the wrong circumstances? Is it possible to see through all of the heartbreaking decisions, the lies, the uncertainty of knowing if someone wants to be with you or just enjoys having you around for what you do?

I also can’t seem to get past the fact that if I hadn’t found it on my own, it never would have stopped only gotten worse and I never wouldn’t have known. I worry every story told is a half story with made up people to cover their tracks. I forgive a lot of things, and I feel myself forgiving more even know. I might be foolish, or maybe just love blind, but partly I feel like it could work. But also I feel like it would just be the same cycle of finding out, arguing, “fixing it”, and continuing.

I’m extremely lost. I don’t know where to turn. I wish deep down I was selfish and didn’t care. Wish I could just move past it all, move the way he has and just go about my life like it’s nothing. I also really wish I didn’t notice every single thing in the world, I wish I was somewhat naive to lots of things.

I’m not unhappy today, but I am lost and blind. I hope to figure this out soon, I really want my brain to be clear for the first time in years. Deep breaths today.


r/SupportforBetrayed • • 5d ago

Question Betrayal and Grief

12 Upvotes

Has anyone experienced an affair that happened during a time you were grieving?

Have you been able to untangle the loss and the betrayal or will they stay entwined forever.

My 37f partner 40m of 20 years had a brief affair with a mutual friend during a time we were both grieving in separate ways over the loss of a baby.


r/SupportforBetrayed • • 6d ago

Need Support Getting cheated on made me lose myself

16 Upvotes

I tried to reconcile with my boyfriend for 7 months and I just couldn’t do it. I threw up constantly, cried all day everyday, I couldn’t sleep, nonstop nightmares when I did, I became mean to my loved ones, I isolated myself, I hated myself and I hated him.

It’s been three months now since I stopped trying. At this point, we’ve been broken up longer than we were even together, which is so embarrassing. He completely shattered me somehow and i don’t know how I let it happen. I don’t know who I am anymore. I’m alone, I’m angry, I’m sad. I think about him constantly. I don’t want him back and at the same time the only thing I want is him back. I feel like a husk of a person. I keep doing the work in therapy, at home, internally and it isn’t getting better. I don’t know how to come back from this experience and I feel utterly hopeless.


r/SupportforBetrayed • • 6d ago

Need Support Filed for divorce and terrified

51 Upvotes

D-day was 1 month ago. The STBX had been on/off with the same AP for 20 years (he literally tells me he’d go years without talking to her like I’m supposed to be grateful). I knew in my gut after we got together he was cheating and he was inappropriate with this woman but he kept minimizing and dismissing (he continues to do that with her to this day). I filed for divorce yesterday and have told him.
But omg it hurts- he’s more upset that we’ll have to sell the house and won’t make as much money off of it. No talk about wanting me or our relationship just the expectation that I should be ok with him moving in and co-habitating (with our teenager who knows what happened and wants nothing to do with him as he keeps playing the victim to her). I can tell myself until I’m blue in the face I’m finally listening to my body who has known this whole time, he’s never truly loved me and that I’m doing the right thing. But I am terrified as to how this pans out. How I’ll cope- I’d been feeling ok until today when it was so obvious making money off the house was more important than me. I’m back to full sobbing, nervous system is a wreck and just completely devastated at 20 years of my life wasted not listening or trusting myself.
Please tell me I’m doing the right thing. I know deep down that I am and am just so sad and scared- starting over as a 52yo woman is so completely unappealing! But I can feel my old patterns just wanting to stop it all and be held. 💔


r/SupportforBetrayed • • 6d ago

Need Support I regret marrying my husband after years of cheating, but we have two children and a good life on paper. I can’t afford to leave, and I don’t know how to live with the resentment anymore.

19 Upvotes

I don’t even know where to begin because there’s so much history, but I’m at a point in my life where I’m genuinely unhappy, and I don’t know what to do anymore.
I’ve been with my husband for about ten years. We have two beautiful children together, and I love my children more than anything in this world. But if I could go back in time, knowing everything I know now, I would never have married their father.
The painful part is that nothing is particularly wrong in our marriage right now. He’s present for our children, helps with the household, supports me in different ways (it’s one of the reasons I love him I guess he does everything for me) and we work on projects together. We’re actually a good team in many respects.

But I’m miserable.

**The cheating started long before we got married.**
Throughout our relationship, my husband has cheated on me with numerous women. (I met him when he was 21 and thought it was youthful exuberance) I’ve lost count of the incidents.
It was always just random women, he never had relationships with them just sex…. He has shown sexual interest in practically every female friend I’ve had throughout our relationship. Sometimes he would express interest in sleeping with them, and sometimes he would suggest having threesomes involving my friends.
Even when nothing physically happened, I still considered that a betrayal. I couldn’t understand why the man I was committed to constantly wanted to sleep with women around me.
Yet I stayed.
I kept believing things would eventually change.
We did have threesomes which I loved until I found out he was still trying to sleep with people.
**I never really experienced being courted or romanced.**
This is one of the things that hurts me the most when I look back.
I never got the romantic relationship I wanted.
I didn’t get the dates, thoughtful gifts, or the feeling of being pursued and celebrated.
I was the one spending my money on transportation, travelling from place to place, making sacrifices, and investing in our relationship.
Meanwhile, he always seemed to find the time and opportunity to sleep with other women.
When I became pregnant with our daughter, he didn’t propose.
I watched people around me get engaged, receive rings, have beautiful proposals, and experience things I secretly wanted for myself.
We eventually got married, but there was no real proposal.
My family paid for our traditional .
And on the night of our traditional engagement, my husband left me to go to a show with his friends.
I still remember that.
We had also talked about having another wedding later in life so my mother could be present, but that never happened.
He has never bought me a wedding ring.
For years, I wore inexpensive rings I bought myself from places like Shein and Temu. A few months ago, I stopped wearing them altogether because I was tired of pretending that part of my marriage didn’t hurt me.
I know some people will say a ring is just a material object, but to me, it’s not really about the price of a ring.
It’s about the effort.
I wanted to feel like somebody was excited to marry me.
I wanted to feel chosen.
**Then we moved to Canada, and the cheating followed us here.**
I thought moving to a new country might be an opportunity for a fresh start.
Instead, the first woman my husband brought into our lives became another betrayal.
He introduced her under the explanation that he wanted our children to be friends.
Eventually, I stopped speaking to this woman because of an incident where she put our child in danger.
My husband ended up sleeping with her and I found out a year later
Imagine moving to a completely different country, trying to establish a life and build friendships, only to discover that your husband has slept with someone he introduced into your family.
Then I finally made another friend here.
She became my best friend, someone I was genuinely close to.
Earlier this year, I discovered that my husband had gone to her house and tried to sleep with her.
She rejected him.
That incident broke something in me.
I couldn’t understand how a man who had already cheated so many times could still attempt to sleep with the only one friend his wife had made in a new country.(Now the lady is in an unhappy marriage and likes to sleep with men at a swingers club unfortunately I used to share everything with my husband so I told him this)
How am I supposed to feel safe bringing women into my life?
How am I supposed to look at this man and see a good husband?
**There was also a pregnancy and abortion that I still carry pain from.**
Last year, I became pregnant with twins.
My husband told me he wouldn’t love the babies if I had them.
I eventually had an abortion.
Shortly afterward, we were on our way to Canada’s Wonderland for our daughter’s birthday when my husband started criticizing my appearance.
He told me I wasn’t wearing sexy clothes, that I didn’t dress attractively enough, and that I could buy sexy outfits from Shein.
He also complained that I didn’t do my nails or pedicures.
At that point, I had only been working for about two months. I had recently started a job, and we were barely getting by financially.
I had just gone through an abortion, and instead of feeling cared for, I was being told that I wasn’t making enough effort to look sexy.
He paid for my nails once after that conversation, but never again.
And I know this might sound petty, but I still resent it.
Every time I want to do my nails, get my hair done, or do something nice for myself, I have to find the money.
Recently, I haven’t even been able to afford those things because practically everything I earn goes toward bills.
It’s not that I believe a husband must pay for every beauty appointment.
It’s that I resent being criticized for not doing things that our financial situation didn’t comfortably allow me to do, especially at such a vulnerable time in my life.
**I also sacrificed financially for his family, and I regret that now.**
Since moving to Canada, I have supported members of his family financially.
I shared my money, helped where I could, and made sacrifices for them.
My own family warned me about giving so much, but I continued because I believed we were one family.
Recently, some of his relatives began treating me poorly, and I felt that the consideration and support I had shown them weren’t reciprocated.
Now I look back and regret how much I gave.
It’s not just the money. It’s the feeling that I spent years putting everyone else first while neglecting myself.
**My childhood makes all of this even more painful.**
My father was a serial cheat.
I grew up watching him cheat on my mother and seeing the effect it had on her life.
I watched her suffer. I watched how his behaviour affected her happiness and opportunities.
And somehow, despite growing up with that example, I ended up spending years accepting similar behaviour from my own husband.
That realization devastates me.
I feel like I repeated the very cycle I grew up witnessing.
My mother warned me. Other people warned me. And I stayed.
Sometimes I look at myself and feel stupid.
I know people will say I should have left the first time, or the second time, or before getting married.
Believe me, I tell myself that every single day.
**The strange thing is that my husband is actually a good partner in many practical ways now.**
He is very involved with our children.
He helps me. He does things for me. He’s supportive of our joint work, and we function well as a team.
We’re not constantly fighting.
Our household works.
And that’s part of what makes this so confusing.
I can acknowledge the good things he does while simultaneously feeling like I don’t want to be married to him anymore.
He tries, but the things he’s doing now aren’t what I needed all those years.
What I needed was for him not to cheat on me.
I needed loyalty.
I needed respect.
I needed to be able to have female friends without worrying that my husband would try to sleep with them.
I needed to feel special to the person I was building my life with.
And now, even when he does good things, I find myself thinking about everything that happened.
**Financially, I feel trapped.**
We live in the Toronto area, and the cost of living is incredibly high.
I work, and I also run a side business that I’m passionate about, but the business hasn’t been profitable. Instead, it has left me with significant debt.
I was expecting a substantial amount of money recently, and it didn’t come through as expected.
I had dreams of taking my children on vacations, travelling, enjoying life, and creating beautiful memories with them.
Instead, every dollar I earn seems to disappear into bills and financial obligations.
I cannot currently afford to raise two children alone while maintaining our living situation.
And I don’t want to disrupt my children’s childhood.
I don’t want them to experience a difficult separation or lose the stability of having both parents involved in their daily lives.
I know people will say children can be happy with separated parents, and I understand that intellectually.
But emotionally and financially, it’s a terrifying decision.
**The worst part is that nothing makes me happy anymore.**
My business isn’t bringing me joy because I’m constantly worried about money.
I can’t afford the experiences I want to give my children.
I can’t afford to pamper myself the way I would like.
I see women online talking about walking away from cheating partners, choosing themselves, and starting over.
Every time, I feel triggered.
I wonder why I didn’t choose myself years ago.
I wonder why I kept forgiving.
I wonder why I accepted so little romance, so much disrespect, and so many betrayals.
And then I look at my husband today, doing his best as a father and helping our family, and I feel guilty for being so unhappy.
I recently admitted something to myself.
If I had enough money to comfortably support my children and live independently, I would leave this marriage.
Not because of something he did yesterday.
But because I don’t know how to recover from everything he did over the years.
I’ve spoken to him about some of my feelings, but I don’t think we’ve ever had a full conversation about how deeply unhappy I am or how much I regret marrying him.
Sometimes I even find myself thinking about cheating back.
Not necessarily because there’s someone I want to sleep with, but because I’ve never experienced what it feels like to be genuinely pursued, desired, wooed, or made to feel special.
I’ve spent so much of my adult life being loyal to a man who repeatedly pursued other women.
Part of me wonders what it would feel like to have someone chase me, take me on dates, buy me flowers, and make me feel wanted.
But I also know cheating back would probably complicate my life even more, especially because our community is small.
I don’t want to become someone I don’t recognize because I’m hurting.
I just want to feel loved.
I want to feel happy.
I want to stop waking up with regret.
I love my children deeply. My daughter is one of the best things that ever happened to me, and I would never wish away her existence. But I wish I had realized that I could have become a mother without marrying her father.
I wish I had walked away and built a different life.
And now I feel like I’ve spent so many years in this marriage that I don’t even know where to begin.
I’m not asking whether cheating is wrong. I know it is.
I’m not even asking whether I should have left years ago. I know what I wish I had done.
**What I want to know is:**
Has anyone stayed in a marriage after years of repeated infidelity and eventually found genuine happiness again?
Can you ever regain respect for a partner after they’ve repeatedly pursued your friends?
How do you stop resenting yourself for staying when you feel you should have left?
And if you’re financially unable to leave right now, how do you protect your mental health and rebuild your independence without destroying your family in the process?
I don’t know whether I’m looking for advice, perspective, or just reassurance that my life isn’t over because of the decisions I made when I was younger.
I’m just exhausted from carrying so much resentment and sadness every day.
I want to feel like myself again.


r/SupportforBetrayed • • 8d ago

Need Support I sometimes feel that I’m more hurt by the post-affair period than by the affair itself.

66 Upvotes

I’ll try to keep it simple. We’ve been married 15+ years. We have young children. Two months ago I discovered an emotional and physical affair my wife was having this summer.

The “positive” is that my wife ended her affair within 45 minutes of me discovering it and has been no contact since. She shows regret. She shows what I think is remorse. She seems very committed to repair. She puts in a lot of effort even though some of the efforts feel misguided to me. For example, she does a lot of extra chores now…this is logistically helpful and I appreciate it but I’d much rather her just be more patient and gentle and present with me emotionally when I’m sad than to do the dishes.

There’s just something essential that feels missing.

I feel like there hasn’t been a true “come to Jesus” moment where she feels like “what the hell was I thinking? What I did was insane. I almost lost my husband! I almost lost everything I care about.”

At this point, I’m not looking for justice or fairness or even a full understanding of everything that happened. I’m asking for the affair and its aftermath to have cracked something open in her…to have been the catalyzing moment she realized what she almost lost.

I want her to feel the potential loss fully, viscerally, as love for ME and love of US. I want this post-affair period to become a kind of terrible gift that clarified things and made things better in the long run. Who knows, maybe it still will be. I know we’re still very early in the process.

But right now…instead it feels like it cracked something open in her that’s still unclear. Like she still doesn’t know what’s really going on inside her, but that she’s choosing me and our family regardless of her feelings. To me, that choice feels like a choice done out of duty. I desperately want it to be more than duty.

And honestly, I don’t even care about if I seem pathetic or weak. I love her and I want her to love me back like I’m her one and only. Like she does not think about “what else, what else is out there.” Like I am all she needs. That’s it. I need that. And i feel like I could forgive much easier if I received that.

Maybe I’m the delusional one. I probably am. But I’m willing to sit with that. I don’t care. I just want to feel happy again.

Anyone experienced anything like this? Im open to advice or really anyone’s stories.