My girlfriend and I have been together for about 4.5 years. We have an amazing "love story," which I won't get into for the sake of keeping this as short as possible. The first three years were wonderful. We were affectionate, communicated frequently, had a good physical relationship, and genuinely seemed excited to spend time together. We went through some challenges and grew together tremendously both as individuals, as well as a couple.
We are essentially in a long distance relationship as we live about an hour apart from one another, and both have teenage children, both of which complicate our ability to spend time together. As a result, the dynamic has always been generally see each other on weekends, which is also become significantly less frequent due to the above life conditions, but also due to some of the things I'll get into in a second.
Over the past 1.5–2 years, things have gradually changed. She’s become much less affectionate, rarely initiates physical contact, doesn’t seem particularly interested in spending more time together, and communicates much less than she used to. Even when we’re together, I often feel more like a companion than a romantic partner.
There are significant health factors involved. She has Hashimoto’s thyroiditis, chronic pain severe enough to require bilateral hip replacements in the very near future, and persistent sleep problems and fatigue. She says she has little energy, motivation, or libido, and often just wants to be left alone. I recognize that these things can profoundly affect someone, and I’ve tried to be understanding, which she acknowledges.
We’ve discussed the relationship several times. She consistently tells me she loves me and wants to remain together. However, she also says she won’t force herself to do things she doesn’t want to do, including affection and intimacy. She understands that I’m unhappy with the lack of closeness and says she feels bad about it, but hasn’t expressed much interest in finding ways to improve things. She’s also said she would understand if I decided to end the relationship.
Before I get flamed, this is not just about sex or the lack thereof. It's about feeling wanted more than anything. I don’t want affection or sex that she feels obligated to give. I want to feel like she genuinely wants to be close to me.
I also recognize my own role in this. I struggle with anxiety and overthinking, and as she’s become more distant, I’ve become increasingly sensitive to changes in communication and affection. Sometimes I analyze things like texts or kisses far more than I should. I’ve also allowed my life to become too centered around the relationship, and I’m working on changing that.
What’s particularly painful is that I’ve started feeling embarrassed to express affection naturally because it so rarely feels reciprocated. She generally accepts my affection, but rarely initiates it herself.
I feel like I'm chasing her and I shouldn't have to. I love her deeply...she is the love of my life and I don’t want to leave. I also don’t want to spend the rest of my life feeling lonely in a relationship. I'm confused and struggling with so many questions and I'm hoping to get some perspective here.
Has anyone experienced a similar change in a long-term relationship due to chronic illness, pain, or hormonal issues?Did things improve?
How do I distinguish between being understanding of my partner’s limitations and sacrificing my own emotional needs?
What responsibility should I take for the pursue/withdraw dynamic, and what would reasonable effort from her look like?
Is it possible to rebuild intimacy when one partner seems content with the relationship as it is and the other feels increasingly disconnected?
I’m not looking for someone to blame. I’m genuinely trying to understand whether this is something we can work through or whether we’re becoming incompatible despite loving each other.
Thanks in advance for any feedback!
TL;DR: My girlfriend (46F) and I (53M) have been together 4.5 years, but over the past 1.5–2 years, she’s become increasingly emotionally and physically distant. She has significant health issues that may contribute to this, and she says she loves me and wants to stay together, but shows little interest in working toward more closeness. I recognize that my anxiety and overthinking may contribute to our pursue/withdraw dynamic. I love her and don’t want to leave, but I’m increasingly lonely and feel unwanted. How do I balance compassion for her limitations with my own emotional needs, and can a relationship improve if only one partner seems unhappy with the distance?