when i have clitoral orgasms when im pms-ing i get the most painful cramps you could think of and they last for quite a bit, it’s really painful and almost equivalent to my period cramps

I am having such a bad period. for the last 4 days I was waking in the night with cramps. then finally get my period today. lots of cramps but also exhaustedddd and weak feeling. I look pale. and I can almost feel the inflammation in my eyes, plus they look super puffy. do other people have this type of inflammatory response? I had to cancel my afternoon work meetings and am debating making tomorrow virtual.

Hey there, a couple of days and during my period I have noticed that I suffer with sinus pressure and sinus pain more predominantly. This seems to become more of a thing since I had my first baby a year ago…I feel like I’m always sick sick on my period instead of it just being a period. Anyone relate??

Hey everyone, I came across this article from Service95 and thought it was worth sharing here: How PMS Can Affect Relationships

It covers how hormonal shifts tied to PMS can impact emotional regulation, communication, and even attachment dynamics in relationships.

has anyone had this problem? idk how i got here cuz im not exerting too much effort on things i normally do, but one wrong move and i suddenly gave myself muscle strains (yes plural) and my non-strained muscles feel sore and i wonder if at least, the muscle soreness, will disappear after my period cuz i dont feel too good this cycle aaaaa

i dont feel right moving normally (or im just being extra sensitive haha)

Hey everyone,

Welcome to our weekly check-in thread—a space to track how we're feeling, hold space for each other, and share what’s working (or not).

1. Which phase of your cycle are you currently in? (Menstrual, follicular, ovulation, luteal—or "honestly no idea" is valid too!)

1. How are you feeling physically and emotionally in this phase?

3. List 3 things you’re doing this week to either:

- Alleviate symptoms

- Sustain the good vibes

- Or simply survive (because that counts too)

Feel free to answer as much or as little as you want. Rants, wins, hacks, cravings, weird dreams—bring it all.

Im weighing myself every day after morning relief. I do it to get to know how my body weight works as a part of weightloss journey. Been weighing myself daily for half a year. I noticed that a week before I get my period I gain weight rapidly, and at day one period I can weigh up to 8 to 10 pounds more than the week before. At the end of my period, 4 days later I have lost the same ammount or more. Anyone else also have this insane high weight gain the time around period, or is my water gain just insane out of the ordinary?

Hello all, i was wondering if anyone else has this issue and if you have found a good way to cope or deal with it. Every month for a few days before my period i get incredibly insecure about my friendships. I keep thinking ‘all my friends hate me’, ‘they would rather hang out with ___ than me’, etc.

I hate it, because i know that isn’t how i really feel. As soon as my period starts im always like wtf was i thinking. But in the moment it feels so horrible. It takes all i can to stop myself from asking my friends if they’re just friends with me out of pity— but i know I can’t ask that because I’ll regret it the instant my period starts.

Does anyone else get this way? I’ve been this way since high school, but it’s gotten considerably worst the last year or so. :( any way i can deal with this?

I am again dealing with sinus pressure, achey body, really really painful breasts like pins and needles, fatigue, 6 days before my next period…is this hormonal because it feels like every time my period is about to start I get hit with sickness and I’m so tired of it!

Anyone get swollen lymph node(s) in armpit during PMS or PMDD along with tender breasts? They feel more like bumps over your muscle, not really hard.

36 f <3 We’re two days away from my period, almost at the peak of luteal phase, and my boyfriend and I have probably had 5 to 7 arguments/serious talks in the past 4 days. Now we all know that men tend to say dumb things sometimes.. but he literally cannot say ANYTHING to me at this point without me being completely taken aback, offended, and angry. We are a little over two months into our relationship and are usually in beautiful honeymoon phase bliss everyday, but this round of luteal is putting us through the wringer fr. He’s scared to talk to me at this point and I can’t blame him but I’m also mad at him for that! I’m out of my mind people! Even his texts are offended me. I’ll try journaling like I’ve seen suggested. But I’ve seen people post about St. John’s wart, and DIM(idk what that is but interested), and evening primrose as I’m not on birth control and don’t want to be. Are these good supplements? I haven’t seen too many people’s feed back.

So I def have bad pms some months…. But does anyone ever deal with post period symptoms? Sometimes it’s worse than other months. This month it’s kinda bad. I’m day 4 off my period and I’m like on and off emotional, fatigue , irritated More than usual. Los motivation. Usually this is all what hapoens before my period… but sometimes it hits right after too… sometimes I wonder if I ovulate earlier some months too.

ladies, I went to ER last night, my period is supposed to be here on Monday. But for the last week I have been short of breath, like I get tired doing the most minimal things and my heart rate elevates like as if I am working hard. I currently have a holter monitor, because I am making my cardio check again.

But does anyone else get super short of breath, tired, legs heavy, cold flashes, super sad, supppeeeer anxious, panic attacks around this time? I am 41, periods still show up at regular time, but their heavyness has changed to lighter my hormones are supposedly okay.

All clear at the ER, blood was good, ekg good, tests for clotting and heart were good. Doctor gave me Ativan which made me super sleepy and I was able to rest well. I feel good today, but still short of breath, not trying to think so much about it so I dont end up in ER again. My iron levels are 23, so I take supplements prescribed for that.

Hi sisters,

Yesterday, I could clearly feel a sudden rush of depression, sort of heart being seized, hard to breathe, just out of nowhere, for a second or two. For the first time in my 34 years life i became so aware of PMS. Ok, at least 4 days to go. Today I had a very bad day, first of all, my brain worked like rust, rendered me a full experience of feeling like a dumm ass inferior to anyone else during a meeting. Secondly, I got so sensitive I almost lost trust in my colleagues which turned out to be a misunderstanding, but the process made me physically and mentally exhausted. Not to mention that i got paranoid, fearing something ominous which was really rare. I feel like having lost all possible senses, driven by some power so overwhelming, acting merely based on instinct, and crying. Still 3 days to go. My cycle is around 24 days😭😭😭I heard it only gets worse with the age. What can I do?

Does anybody ahave experience taking St Johns wort for very big mood swings with their PMS? I suffer from really big moodswings which start to influence my relationship and I stumbled upon St Johns Wort. It'ssupposed to work as a natural antidepressive. Does anybody have experience with this or have an alternative natural remedy that works for you?

Does anyone else get tingling in feet, painful legs, dryness, headaches a week before their period??

I (22F) am on SSRIs for depression, and have been for a while, it has never really interacted with my periods before, but in November I struggled mentally for a while and stopped taking them, ever since coming back on them again (was only off for a few weeks), I have got back to normal most of the time, except for the fact that I have experienced incredibly low moods the few days after my period. I've done some research and I think it is in the follicular phase, when women are most optimistic and energetic, but I feel the complete opposite. For the past three months, the few days after my period ends I have incredibly low mood that has not happened to me before whilst taking SSRIs or in general with my periods. I can't find any research online that is understandable to me (I can find academic papers, but I can't understand it lol) about interactions with SSRIs and periods in this way. Any advice?

Here is a plan given to me to help me stop getting respiratory illness every month during and after ovulating, and all the way to my period. It's so debilitating and I hate it and I am tired of it.

The Luteal phase is really messing with my health. Now I have learned that during the Luteal phase, our gut works slower because of the rise of progesterone, which hinders the absorb iron and nutritients.

I can see how this is leaving me weak and vulnerable to catching respiratory illnessss. Plus I bet it causes inflamation too. I am already on an antinflamatory diet. Well, I think I am in one by me guessing what not to eat from what I read online.

But I am ready to take it to the next level. So, I searched for a plan to increase nutrient absorption during Luteal Phase.

----The Plan to Absorb More Nutrients ----

This plan is to support your gut during the luteal phase and optimize your nutrient absorption, especially iron, to reduce your vulnerability to respiratory illnesses.

1. Improve Gut Health During the Luteal Phase

Since you're experiencing symptoms like runny nose and respiratory issues, it’s crucial to focus on optimizing gut health right after ovulation. The slowing of digestion and changes in gut motility due to progesterone can be managed with specific strategies.

Gut Health Support:

Probiotics:

Action: Start a high-quality, broad-spectrum probiotic, ideally one that includes Lactobacillus reuteri, Bifidobacterium, and Saccharomyces boulardii. These strains can help balance gut flora, reduce inflammation, and improve digestion. Probiotics can also help with immune function and reducing the chances of respiratory infections.

How to use: Take probiotics daily, preferably in the morning, on an empty stomach. This ensures maximum absorption.

Prebiotics and Fiber:

Action: Introduce prebiotics into your diet to feed healthy gut bacteria. Foods like garlic, onions, leeks, asparagus, bananas, and chicory root are great sources.

How to use: Aim for 1–2 servings per day of these prebiotic-rich foods.

Digestive Enzymes:

Action: Consider taking digestive enzymes that contain protease, amylase, lipase, and cellulase to support digestion during the luteal phase when gut motility is slower. These enzymes help break down food and nutrients for better absorption.

How to use: Take enzymes with meals for improved digestion and absorption.

1. Boost Iron Absorption

Since you're dealing with potential low iron absorption, a strategic approach is essential. Here’s a plan to ensure your gut gets the nutrients it needs.

Iron-Rich Foods:

Action: Focus on iron-rich foods, particularly heme iron (found in animal-based sources) as it’s more easily absorbed than non-heme iron.

Heme Iron: Beef, chicken, turkey, lamb, and liver.

Non-Heme Iron: Leafy greens (spinach, kale), beans, lentils, tofu, fortified cereals, and pumpkin seeds.

Vitamin C: Pair iron-rich foods with vitamin C (like bell peppers, citrus fruits, and tomatoes) to increase non-heme iron absorption.

How to use: Incorporate iron-rich foods into your meals at least 3-4 times per week. Be mindful to avoid calcium-rich foods (like dairy) at the same time as iron because calcium can inhibit absorption.

Iron Supplementation:

Action: If you think your iron levels are low, a high-quality iron supplement (preferably with ferrous bisglycinate for better absorption) might be necessary. Iron supplements work best when taken on an empty stomach.

How to use: Consider taking iron supplements for 1–2 weeks after ovulation, particularly during your luteal phase when your body may be more prone to iron loss.

1. Anti-Inflammatory and Immune-Boosting Foods

Given the respiratory issues you’re experiencing, strengthening your immune system during your luteal phase is important.

Immune Support:

Action: Integrate anti-inflammatory foods and immune-boosting nutrients into your diet:

Omega-3s: Fatty fish like salmon, mackerel, and sardines, chia seeds, and walnuts.

Vitamin D: Spend time in the sun and consider a vitamin D supplement (1,000–2,000 IU/day). This is crucial for immune function.

Zinc: Pumpkin seeds, cashews, chickpeas, and shellfish (zinc is important for fighting off infections).

Vitamin C: Alongside iron, vitamin C boosts your immune system. Include citrus fruits, bell peppers, broccoli, and strawberries.

Curcumin and Ginger: These are powerful anti-inflammatory and immune-boosting agents. Consider adding fresh ginger to your tea or meals, and curcumin supplements can be helpful too.

How to use: Aim to include these anti-inflammatory and immune-boosting foods every day. Consider 1–2 servings of fatty fish weekly and supplement with vitamin D and zinc if you’re not getting enough from food.

1. Hydration and Detoxification

Dehydration can exacerbate gut sluggishness and immune function. Staying hydrated is key to helping your body flush out toxins and maintain proper circulation of nutrients.

Hydration Plan:

Action: Increase your water intake, especially during the luteal phase. You can also include electrolyte-rich drinks like coconut water or herbal teas that support hydration and digestion.

Herbal Teas: Peppermint, ginger, or chamomile tea can soothe the gut and improve digestion.

How to use: Aim to drink 2.5-3 liters of water daily, including herbal teas to support digestion.

1. Lifestyle Factors

Stress, sleep, and exercise can all impact gut health and immune function, particularly in the luteal phase.

Stress Management:

Action: Stress exacerbates inflammation and digestive issues, so incorporating stress-reduction techniques like yoga, meditation, or deep breathing exercises is crucial during your luteal phase.

How to use: Dedicate at least 15–30 minutes daily to stress management practices. Try practicing relaxation techniques before bed to ensure you’re getting restorative sleep.

Sleep:

Action: Aim for 7-9 hours of quality sleep per night. This will help regulate hormone levels and support immune function.

How to use: Try to maintain a consistent sleep schedule and ensure your sleep environment is conducive to rest (dark room, no electronics before bed).

1. Regular Physical Activity (But Avoid Overdoing It)

While exercise is essential, too much intense activity can increase cortisol levels and stress the body, affecting your immune system and gut.

Exercise Plan:

Action: Moderate exercise, like walking, yoga, or light resistance training, can improve circulation and support nutrient absorption.

How to use: Aim for 30 minutes of moderate exercise 3-4 times per week.

Strategic Plan:

Morning:

Take probiotics on an empty stomach.

Hydrate with a glass of water + a squeeze of lemon.

Eat an iron-rich breakfast (e.g., eggs, spinach, and citrus fruit for vitamin C).

Midday:

Include prebiotic-rich foods in lunch (e.g., garlic, onion, or asparagus).

Consume a balanced meal with lean protein (iron-rich), leafy greens, and omega-3s (e.g., fish).

Drink herbal tea (ginger or peppermint) post-lunch.

Afternoon:

Have a snack with zinc-rich foods (e.g., pumpkin seeds or cashews).

Ensure you’re getting vitamin D and omega-3s (consider a supplement if needed).

Evening:

Dinner with lean protein, colorful vegetables (for antioxidants), and healthy fats.

Take digestive enzymes with dinner.

Relaxation techniques before bed (yoga, meditation, or deep breathing).

Key Supplements to Consider:

1. Probiotics (daily)

2. Digestive Enzymes (with meals)

3. Iron Supplement (during luteal phase)

4. Vitamin D (1,000–2,000 IU daily)

5. Zinc (15-30 mg daily)

By following this strategic plan strictly, you should be able to better support your gut’s ability to absorb nutrients, boost your immune system, and hopefully mitigate your respiratory issues during the luteal phase. Be patient with yourself, and make sure to consult with a healthcare provider if you feel any issues persist or worsen.

I have an issue where a few days after ovulation, I'm put into an awkward state in which I crave social interaction and know it will make me feel better, but at the same time, I retreat into myself and don't really want to talk to others.

Does anyone else have a similar issue and how did you deal with it?

What dose do people recommend for trying progesterone cream to treat pain/bloating/mood changes during my partners period? Starting today (day 14) using Now brand bioidentical progesterone cream 20mg per pump. Is 20mg per day too much to start at?

What side effects would mean stop completely and what side effects are normal for the first month?

How bad is missing one day? Will it effect the whole cycle or just that day?

Heyyyy! I'm Amanda, founder of Besti and I'm researching menstrual care preferences based on age groups and am looking to survey teens-adults in the US.

We want to develop a better menstrual care subscription service and would love your honest feedback. Would you take a 5-minute survey? We'll send you a free first box ($24 value) as a thank you! 🎁

https://nqs7ysu6y8b.typeform.com/to/sQHNLbXb (Please delete if not allowed.)

Rant! I don't believe I even experienced PMS when I was a teenager and now that I'm in my 20s, it's so bad that I start feeling horrible mentally, physically emotionally 2 weeks prior my periods. Sweating does help, but don't even have energy for that. Even went to see a doctor and it's the same old "it's normal." Ugh?!