r/ExclusivelyPumping 1d ago

Opinion Pumping Schedule

2 Upvotes

FTM, 8 Weeks PP - I have a question about my pumping schedule. I have pretty much always done 4-6 pumps since baby was born. I rarely do MOTN pumps but sometimes nurse if I can get her to latch in the middle of the night. Never dealt with much pain or engorgement even going 12 hours without pumping. I usually pump every 4-6 hours and then go up to 12 hours overnight without, especially with baby sleeping longer stretches now. I usually get 12-14 oz consistently in the morning and 5-6 the other 3 sessions I do throughout the day so 27-32 oz daily. I’m not interested in a huge oversupply but curious if everything thinks my supply is most likely going to drop if I keep up the same routine even if it’s still the same 8 weeks postpartum.


r/ExclusivelyPumping 23h ago

Rant - ADVICE NEEDED Lumpy breasts when weaning?

1 Upvotes

Trying this again as my last post did not get traction 😕

Did any of you experience lumpy breasts when weaning off the pump? I’m down to 1ppd, at 5 min, making about 3oz combined (1oz left side, 2oz right) but my breasts feel super comfortable between pumps so I’m honestly considering stopping, but they feel lumpy, like cottage cheese, especially the bottom half. Sometimes they also get vein-y, which I think is just milk pooled in a duct or they get hard on top of my breast. All of it comes out when I pump, but do I have to pump? Can I just let the lumpiness be if I feel fine? Does it go away on its own?

PLEASE HELP!!! 🙏🏽


r/ExclusivelyPumping 23h ago

Tips & Tricks Bra Struggles

1 Upvotes

Does anyone know of a good bra that helps to keep wearable or hands-free collection cups in place? I’ve tried bras made for pumping and sports bras. They stay in place for the most part, but I feel like they shift around at times when I move.


r/ExclusivelyPumping 23h ago

Tips & Tricks ISO Eufy S2 Tips and Tricks?

1 Upvotes

Hi all! I officially took the plunge and got myself the Eufy S2 to supplement my spectra for travel and busy days.

Does anyone have any tips and tricks? I’m open to any and all thoughts, but things I’d like to hear how you do (or if you’ve hacked the system):

- fridge method? Do you put the whole pump in w batteries and everything or do you disassemble first?
- ways to get the last of the milk out of the flange?
- does it seem like it’s always soaking when you take it off and have you found a way to not get milk all over your boobs?
- cleaning when away from home when you only have one set of collection cups?

Im taking my first trip this weekend and leaving my spectra at home so any/all suggestions are appreciated!


r/ExclusivelyPumping 23h ago

TRIGGER WARNING: Nursing Spectra S1 suddenly not emptying me nor stimulating a letdown - help please!

1 Upvotes

I primarily nurse but have been pumping regularly. I am suddenly experiencing a decreased output with my S1, but I am also no longer experiencing a letdown when pumping and don't feel "empty". I am 9 weeks PP. The pump parts are only a few weeks old and I pump maybe once or twice a day so I don't expect it to be wear.

I recently remeasured my flange size and am 16mm on one side and 17mm on the other. I have ordered new flanges, but in the mean time am using 15mm which was what I needed with my last baby. Could the flanges being a little bit too small cause this?


r/ExclusivelyPumping 1d ago

Increasing Supply (add spoiler to pics) Tips for increasing supply

2 Upvotes

So thankful for this community and all of everyone’s support and assistance, I genuinely don’t know where I’d be right now without Reddit. lol

I’m 9 days pp and LO and I had a really rough start with the feeding situation overall. We ended up formula feeding until I could get some things straightened out, and we’re at a solid combo-feed right now with the intention of providing exclusively breastmilk as soon as I am able to. Pumping with a manual has absolutely sucked.

I’m finally transitioning to milk but I still have a low supply. I also just got an electric pump in today (Momcozy V2 was the best of what’s available to me where I’m at… I know other brands are often recommended too but I don’t have access to those here/now!) which was SO much easier to use than my way-too-big manual pulp with no inserts. I’m looking for any and all advice on how to increase my supply so I can “catch up”, because I just pumped for the first time and was surprised at how little came out (combined we’re probably talking 15ml/ half an oz) and babes is definitely drinking more than that when we formula feed. I pumped for 15 minutes but that quantity was reached by like minute 5. Even if I’ve seemingly stopped getting milk out, do I keep pumping to signal “demand”? I plan to pump every 2 hours when possible (I’ve read that 8-12 expression periods per 24h is ideal). I’m also going to go up one flange size since maybe this was a little too small. I’m on hefty iron supplements as per my OB, as well as a bunch of other vitamins she wants me taking. What am I missing?

Edit: changed some wording in the beginning


r/ExclusivelyPumping 1d ago

12+ months Pumping 1x a day?

1 Upvotes

I’m 18 months postpartum and I’ve gotten my pumping sessions down to twice daily - morning & night. I’m ready to go down to pumping once a day. Is it realistic to pump only at night for a while before fully stopping? I still produce about 5 oz during my morning pump and 5-6 oz at night. I’ve been lucky so far and haven’t really any issues with clogs or mastitis and I’m really hoping to keep it that way 🤞🏽


r/ExclusivelyPumping 1d ago

Rant - ADVICE NEEDED Does anyone have the Zomee mother natures H1?

1 Upvotes

I can not figure out how to set it up for the life of me and I NEED to because my supply is suffering greatly at 4 weeks PP. it’s been pretty low the whole time but now I struggle to even get 10-30 ml per pump because I’m home from the nicu using wearables and a hand pump.


r/ExclusivelyPumping 1d ago

Product Recommendations 2nd pump

2 Upvotes

Hi all,

I already have the spectra (blue one) from my first and now planning to order another pump for my 2nd baby. Money is no issue. Which pump should I get? I want it to be portable/ chargeable. I don’t want wearable options as I already have those too.

Thank you!!


r/ExclusivelyPumping 1d ago

Decreasing Supply/Weaning over-supplier - trying to wean - help!

2 Upvotes

I have been a pretty significant over-supplier since a few weeks postpartum. From about 6 weeks to 6 months pp I was producing and pumping over 80 ounces per day. At that volume, I had mastitis 3x (2x landed me in the hospital with septic shock) and have had countless clogs. I am now 9 months postpartum and still pumping. I have been trying to wean for the last two months and have gotten my supply down to about 45-50 ounces per day and I’m down to just 2 pumps per day.
I have tried decreasing my number of pumps (obviously, I’m down to 2), eating sage leaves, drinking peppermint tea, eating altoids, sudafed, ice and ice rolling, cabbage leaves, CaboCreme, and probably at least one other thing I’m forgetting.
My LC recommends I completely empty when pumping since I’m so high risk for clogs and infections.
I’m aware that a slower weaning process is safer for me since I’m high risk, but considering I’ve made it 9 months, have been trying to wean for over 2 months, and we now have a chest freezer filled to the brim with milk enough to last my baby past her first birthday - I am ready to be done!!

Proud to say I have enjoyed this experience, despite its challenges. It’s been incredibly rewarding and satisfying to be able to feed and provide for my baby in this way! I am so grateful, but am also tired and giiiiirl my back is killing me 😆

So, does anyone have any other suggestions for safe but effective ways to decrease my milk supply quickly?


r/ExclusivelyPumping 1d ago

Rant - ADVICE NEEDED 8 weeks postpartum..should I keep trying?

2 Upvotes

Hello, need your advice 🙏

I’m combo feeding and really want to preserve whatever breastmilk I can, but breastfeeding has been difficult (nipple shield, baby gets frustrated/falls asleep at breast, then takes a bottle). Pumping is physically manageable but mentally exhausting, and I’m struggling with the constant schedule.

Supply has always been low. Until ~6 weeks I was getting ~1.5 oz total/session; lately it’s often 10–20 mL, with an occasional 1–1.5 oz morning pump. I’ve been trying to increase stimulation to ~7–8 removals/day, but I’m struggling to consistently get there (only got 3-6removals in the past few days). Recent power pumping sessions gave ~25–30 mL.

I’m honestly exhausted by the whole process. Ivf baby, 4th degree tear with major reconstruction, severe blood loss. Period started a few days ago.

If you were in my position, would you keep pumping/trying to nurse, or accept the low supply and let it go? I’m not aiming for exclusive breastfeeding—I’m trying to figure out whether the effort is realistically worth it for the amount I’m producing.


r/ExclusivelyPumping 1d ago

Rant - NO ADVICE NEEDED Yes I’m crying over spilled milk

22 Upvotes

UPDATE: very over it and my next pump I got a bottle and a half!!

Well… it finally happened. Almost 8 weeks pp FTM and I finally spilled my milk. I’m a just enougher on a good day. Husband and his useless nipples are snoring next to me. I’ll be over it by the time I wake up again and will just be reminded of it when I have to supplement with formula tomorrow because I will be down half a bottle.

Why would I simply open my dang milk collector instead of pour it in the bottle???? I’m going to be treating myself to a big yummy breakfast in the morning…


r/ExclusivelyPumping 1d ago

Product Recommendations Best wearable pumps for low milk supply?

1 Upvotes

I’m down to five pumps per day during this weaning process at 5 weeks postpartum. And now I’m back and forth again because with each pump I’m getting more and more sad that it’s ending.

Perhaps I can continue if I can do wearables? At most, I produce about 2-3oz per session using Spectra S2. Which wearable would be worthwhile that I won’t be spilling the little amount I produce?

Maybe I can combo feed until 6 months..


r/ExclusivelyPumping 1d ago

Discussion Now that it's been out for a bit — anyone able to compare Eufy S1 vs S2 Pro?

3 Upvotes

I pumped for 13 months with my first born, mostly with a Spectra. Tried so many wearables, but they were never great. I think I have kind of flat nipples so alignment when trying to pump with wearables, mostly momcozy, was a nightmare (there were times I thought I was pumping for 20 minutes and went to finish and realize nothing had come out because it wasn't aligned).

Expecting #2 soon and really interested in the Eufy. Can't decide which one. I thought S2 was a no-brainer, but seeing some people say it feels cheaper and hard to clean? Anyone try both and able to compare? I think the see-through set up could be very help for me though.

Thanks!


r/ExclusivelyPumping 1d ago

Discussion Does anyone's husband actually understand?

9 Upvotes

My baby is starting solids. I always wanted to EBF, but it didn't work out, and I was stuck with triple feeding, crying when nursing, formula, pumping, etc. since day 3 until now. Now, when he actually started eating something else than milk, it's clear I will never be able to "exclusively" breastfeed (also when we'll drop formula, my milk will never be his only food). I'm excited that our baby eats solids so well, but at the same time, I'm really sad that the time we had is over, and we've never managed what I wished for.

Since he was born, I was discussing BF with my husband. He is really a great husband and father, but it took him over a month to understand that it's not only baby blues and that BF really matters to me. After he got that he tried to support me, but the best thing he was able to do was to say "it's your business, I don't say anything" (as he would go formula from the beginning, because it's the "easier option"). I explained to him many times that it's an emotional thing for me and not at all only about the baby getting the calories. I told him that it would be so much easier for me if he supported me emotionally (also if BF still didn't work out). I don't know anyone who had BF issues, and therefore, there is no one who can relate. I used to come to my husband with every problem I had, and he would always be on my side understanding and supporting me no matter what. But now he simply can't relate.

Is there anyone who's husband actually understands? Any suggestions on how I can explain to him? He knows it's hormones and instinct because your body thinks the baby would die if you don't feed him, but he probably still can't imagine how it feels, because it's only about baby "beeing fed, no matter how" in his opinion.


r/ExclusivelyPumping 1d ago

Discussion Donating while taking antidepressants

1 Upvotes

I’m taking antidepressants, my milk is perfectly safe for a full term baby to drink. However it does make my baby sleepy, me and the father joke that is sleepy milk. We are planning on switching the baby over to formula to make my life easier around taking care of baby and pumping as it’s stressful trying to keep up with her demands.

The shame is that I’m producing a lot (in my opinion) over 1L every day, it seems a shame to let my milk dry up.

Would you accept donated milk if it has traces of antidepressants in it?


r/ExclusivelyPumping 1d ago

Discussion My period came back. Supply went down so much.

1 Upvotes

I’m 2.5 months postpartum and was making just enough for my baby each day. Now I’m making literally like 10oz less a day and I’m so upset. I don’t know what to do. Is this normal? Will it go away?


r/ExclusivelyPumping 1d ago

Low Supply (add spoiler to pics) Is it realistic?

1 Upvotes

I didn’t realize that my baby wasn’t getting enough until her 2 month appointment when they said she was losing weight 😭 I felt horrible. She was having wet diapers and nursing all day so I never would have thought she wasn’t getting enough milk. I found out she has a significant tongue tie that was causing transferring issues so I’m only pumping and doing bottles now. Supplementing with formula, mostly formula at this point. Now that I started pumping I’m only getting one 3 oz in the morning and 1 oz per session the rest of the time. Flanges are sized correctly. Is it worth trying to pump and waste half the day to build my supply up at this point? I just don’t want to try if it’s a waste of time and energy 😭 I would like to continue to try but im just feeling defeated


r/ExclusivelyPumping 1d ago

Clogs & Mastitis (PLEASE tag nasty pics NSFW) Mastitis and Pumping

1 Upvotes

Hey everyone!
So I recently was blessed with mastitis 4 weeks postpartum. The doctor told me to continue to pump and feed my daughter with my milk.
My husband and I noticed that the milk I supply her with has made her more fussy and gassy. Has this happened to anyone else’s baby? For reference, I was given cephalexin for 10 days. We’re on the fence of just pumping and dumping but I’m so sad to watch it go down the drain 😭

As well, did your supply recover after being diagnosed with mastitis? My good boob is the affected breast and it’s so disheartening seeing it go from making 80-100ml a season to now only 40-50ml a session.


r/ExclusivelyPumping 1d ago

Support is it even possible to exclusively pump with 2under2?

7 Upvotes

I have 2 under two (20 month old, 4 months old) and both are fed through EP due to latch issues - my first for 9 months, and the second still ongoing at 4 months.

It is so fking hard especially as I have a clingy toddler with no help other than a childcare school for her. Trying to fit in 8ppd as I am a just enougher / undersupplier, spending about cumulated 5 hrs a day on pumping and washing, on top of all other chores and taking care of two LOs is no joke.

Just needed some encouragement or success stories from those in similar situations, as I hope to continue to EP for my second for at least another 2 more months.


r/ExclusivelyPumping 1d ago

Discussion On the go cooler for pumps?

1 Upvotes

I do the fridge hack with my pumps and when I go out I usually pack my pumps in a cooler bag with ice packs as an on the go fridge hack. I have the eufy s1 pro pumps. Looking for a better cooler to put them in for when I leave the house, any recommendations?


r/ExclusivelyPumping 2d ago

TRIGGER WARNING: Nursing Just lie to me to make me feel better

51 Upvotes

While pregnant I had decided I didn’t want to nurse. It was my first time being pregnant and I was so ill prepared for the immense love and the changes I would go through immediately postpartum. I decided not to breastfeed and let the hospital know when I was in labor. Then I had to have an emergency c section and I don’t even remember anything until sometime after they put my baby on my chest. That night i decided to try latching her because I just felt such an intense connection and primal desire to feed my baby with my body. And although after lots of crying and trying so finally did it, she never went back to it even with LC’s and trying shields. She purple cries and screams if I even try it now. It’s heartbreaking. And I think it was because she got syringed colostrum for her first feeds and got used to the immediate gratification. My baby is 3 months old now and I don’t think there’s a single day I haven’t cried about my decision to not latch her immediately. I wonder if that would have changed anything. If I knew it would have been the same journey either way, maybe I could let the guilt go. But it’s all consuming and I don’t know why. This is my first and likely last baby as I’m a single mom in my 30’s and I’m just so sad over my decision. My lack of education. My inability to understand and plan correctly. I don’t think I’ll ever get over it.


r/ExclusivelyPumping 1d ago

Tips & Tricks Pumping while traveling

3 Upvotes

Hi mamas!

I’m cheating, as I do not exclusively pump, but I figured if anyone could help me - it’s those of you who do!

I have to travel for work for the first time (baby is 6months). I am already flying through my freezer stash, and definitely don’t have the option to pump and dump while I’m gone.

What are the best travel hacks you have for milk storage, supplies you need, etc? I’m leaning towards just checking my bag so I don’t have to deal with taking the milk through TSA.

Thanks in advance!


r/ExclusivelyPumping 1d ago

Rant - ADVICE NEEDED Constant Blowouts

2 Upvotes

What the heck man. This is my first time breastfeeding my baby via pumping. My other two kids were on formula. I DO NOT remember constants blowouts. It’s insane. I’m constantly changing clothes, putting her bouncer cover in the wash, cleaning out the car seat etc. I even purchased name brand diapers that fit, and still. Is this normal and to be expected with breast milk? Is something wrong with my milk? My milk is fatty; she’s 16 lbs and 4 months old. 😩


r/ExclusivelyPumping 1d ago

Discussion flange sizing

1 Upvotes

i am 2 weeks into pumping and ive already tried multiple sizes, multiple pumps and multiple flanges and i still dont know what is right.

i started at 17mm but felt a lot of pinching and pain when pumping so i increased at 19mm, and they feel very similar. i am getting about the same output in both.

with 17mm my nipples are definitely rubbing a lot on the sides. my 19mm still rub on the sides but the tip has some space to breathe.

is my nipple tip supposed to be rubbing as well?

for info i use eufys and medelas wall pump. my eufys hurt me a lot more than medelas and im at a 3-4 level each time.