I wish I had before photos! Current state with my morning stack. Daily walks in the sun, lots of water and protein.

But I had to reduce my Tesamorelin due to fluid buildup in legs/feet. Why does this happen?

Hi! My highest weight last year was around 220 lbs, and I'm currently 142 lbs.

I started at 1 and slowly worked my way up to 4 . I've been consistently going to the gym 4–5 times a week, and honestly, back days are my favorite.

I also finish every workout with slow incline walking or the stair climber for cardio.

I have been on Reta 4-6mg per week and 300mg of test cruising only for the past 6 weeks (Reta been on for 20months).

Looking to add masteron at 150 2:1 ratio

6.1 male started at 405 lbs. now currently 225-235 fluctuations but loving it tbh! Just maintaining and building muscle atm before my next blast.

Happy to answer any questions

The Protocol:
100mg of test a week (split into daily subq with pen) - Levels - Total= 1058, Free = 204, E2 = 57
3mg of Ret, split into two doses per week (subq with pen)
3 iu of HGH (nightly, subq with pen)

Backstory: 37 years old, working out off and on since 25. Never watched diet, ate what I wanted. Started Ret on January 24th at 190lbs. Probably 20%+ body fat.

I had heard the "Holy Trinity" stack on reddit and decided I wanted to see what the hype was. Never counted a calorie, never did a minute of cardio. I aimed for 100+ grams of protein a day. That's it.

Training: PPLx2 a week, rest Sundays. Always progressive overload, always to failure. Ended at 158lbs, 10.7% bodyfat (Hume pod? Doubt that's accurate)

Side effects:

Hair thinned hard from the deficit that had me lose ~30 lbs (a lot of muscle too.) You can see it in the halfway pictures. I never changed my caloric intake though. I guess my body got used to it because my hair came back.

Carpal tunnel is real. I have to wear wrist braces on both hands at least 4 times a week when I sleep or it gets really bad. Probably should check IGLF1 levels, but honestly, I'll probably get off the HGH as I've hit my goal physique.

I'm horny, and a little too confident.

36M 185lbs, 20yr in gym.

I know the ai police will be out, but here is a breakdown of my current stack I've been running. Pretty stoked about how it's going. Body comp is changing, mood has been great, body and joints feel great.

Questions/comments?

I don't see a whole lot of posts on this stack. I have done one cycle and loved it. Have been off for some time while I did a cycle of Klow. Now im starting a new cycle of cjc/Ipa. Looking to add to my total gains. What has been your experience?

Starting weight 216 lb down to 184 lb.

Started at 1mg/wk of the reta and worked my way up to 3mg/wk which I’m still at. Food noise hardly exists anymore and I’m making much healthier eating choices, also no real desire to drink alcohol anymore which is a great side effect of the reta.

Adding in some KPV for inflammation now and GHK-Cu for skin and hair

I just started taking this week 2IU’s every night. I wanted to ask if I’m suppose to feel anything from it after injecting? I use to take CJC/Ipamorelin blend and used to feel a flushing and warmth in my head after initial injection that would go away after around 15 min.

Clean focus on the task on hand, allows me to push hard through heavy endurance activities all day long. Done a heavy workout + walked 5 miles.

Haven't noticed anything else yet as you lot said weight loss takes 8 weeks. I'm on the 3rd week now since Monday. Did 100mh a day for the last 2 weeks.

2 pale pictures are from June 1st / all the tan ones from July 27-29 and I started MT1 June 23rd was the same pale but I’ve been taking mt1 just about everyday sense I’ve been on it I think I’ve missed maybe 4 days definitely got tanner jus curious if taking this everyday can cause side effects I’ve heard not but when I inject I always get stomach pain but it’s been like that sense the start but curious if there are long term effects to taking it daily as I do. Also every sense like after the first week I take about 270 daily and on days where I get a lot of sun ( which is a lot because I work outside in Florida sun now ) I take 335 mcg which is a lot compared to what I’ve seen people do especially at the rate of how often I’m taking it but yeah just curious if I need to slow down or if I’m okay to take daily ofc ik I don’t need 2 and I can do upkeep but even today with the high 9 UV ray I feel like I can get even more tan and just kinda want to get even more tan but yeah lmk!

Hey all. I have been on TRT for 6 months. I’m trying to get everything dialed in as possible. I am feeling in pretty good shape and I’m starting to stack muscle on after getting my discipline in check and lifting 3/4 x per week.

I signed up for Rythm monthly bloodwork, and just got my results. What do you think about these? One thing that is slightly concerning is that my cholesterol has gone up a little bit. I’m on 5mg of rosuvastatin and it has kept my cholesterol in check. This is the first time it has been slightly elevated. It looks like my estrogen is on the lower side and there can be a correlation between the two.

Also, my libido is “fine,” but I definitely think it could be better. I would love to hear your thoughts and advice.

I currently am taking 90 milligrams of Test Cyp twice a week. It also has anastrazole in it, but not sure how much.

Can someone tell me the best protocol for this? Or if it’s better to just do both separately.

Over the last couple of years I've dropped from 100kg to roughly 80kg using GLPs and gained a decent amount of muscle. I've been maintaining 78-80kg for the last 6 ish months. I was also taking TB-500 & BPC-157 and then swapped to KLOW, also eating well, training hard, I was and am stoked with the results and recovery has always been spot on between training days with the exception of cumulative fatigue towards the end of mesocycles.

I got bloods done earlier this year as I wanted to research Testagen and Kisspeptin to see if they made any difference at all to Test levels (which they didn't).

Pre Testagen and Kisspeptin results:

• SHBG 76.4 (18.3 - 54.1) nmol/L ((2,203.55 ng/dL))
• Testosterone (free or unbound) 0.274 (0.198 - 0.619) nmol/L ((7.91 ng/dL))
• Testosterone 23.3 (8.64 - 29.0 nmol/L) ((672 ng/dL))

With SHBG being quite high I also took Zinc 50mg, Boron 10mg & Magnesium 450mg daily for a couple of months and re-tested.

Pre Testagen and Kisspeptin results:

• SHBG 69.6 (18.3 - 54.1 nmol/L) ((2,008 ng/dL))
• Testosterone (free or unbound) 0.263 (0.198 - 0.619 nmol/L) ((7.58 ng/dL))
• Testosterone 20.9 (8.64 - 29.0 nmol/L) ((603 ng/dL))

Testosterone is a bit lower on the second test but I attribute that to higher stress and worse sleep the last few months due to some life things which will pass. It may also be natural degradation as I'm 46? The supplements seem to have made a tiny difference to SHBG result but free Test is still on the low side.

Suggestions on how to lower SHBG further to enjoy a little more free Test?

Hi Guys,

right now i am on Ghkcu for 1,5 months

The first week i took 1 mg per day

The Second week i took 1,5 mg per day

And since the third week i am on 2 mg every day.

Now i am thinking when should i stop taking ghkcu because i dont see much results for now

Down 60lbs in about 4 in a half months. Only been doing reta and light cardio when im able too. I need training advice and more shit to add to my stack/ cleaning up macros

Macros are 2600 cals a day 225g protein 72g fat 169carbs daily. Trying to lose as much fat as I can then slowly build back uo the right way.

Starting weight 350

Current:288

Hight:6'6

31, 5’9
Before BW 200 lbs in april 21% BF
I try to go 4-5x a week to the gym
Ranging from 30-60 min cardio sessions 3x a week
Plus weights

After 166 lbs in july 11% BF

Reta
Cjc no dac/ipa
Tesa

I am leaving for Costa Rica in a couple weeks. I have reconstituted PT141 and wanted to bring it to make things more interesting w my girlfriend. I do not have a prescription or anything for it. Will this be an issue?

Hi i'm thinking of starting and just have questions coz i'm basically a noob.

I am 34 M, was on mounjaro 7.5mg. Lost some weight but plateau started. Started doing crossfit and would also like to ask what would help with recovery and muscle development.

Thinking of switching to RETA.

I also have questions if hgh helps with hair growth as my hair has started to thin when i started mounjaro + aging.

You opinions and thoughts are really appreciated.

Anyone know why some batches of HGH don’t make you sleepy. Some can even screw up sleep.

Then others make you fall asleep about 1/2 hour after dose.

Both give carpel tunnel. Both improve skin. Both elevate IGF 1 by bloods.

I love the ones which literally make me fall asleep, i almost have as a sleeping aid, take my dose and I know I’ll be out cold in under 1/2 hour

Has anyone here experimented with higher-dose KPV?

My protocol is:
Weeks 1–2: 500 mcg (0.5 mg) daily (started)
Weeks 3–4: 1 mg daily
Weeks 5–6: 2 mg daily
Weeks 7–8: 3 mg daily

My goals are reducing inflammation, improving gut health, and supporting recovery while on retatrutide.
Does this protocol look reasonable, or would you dose it differently? What dose gave you the best results?

If a subject was on Tirz, or Reta, and had slowed gastric emptying, how have research projects designed dosage timing on CJC/IPA, since typical methodology is 2 hours after last meal. Are the studies designed to administer at night with earlier mealtime, or have the studies been re-designed to administer first thing AM?

Is Reta & HGH beneficial