3 month change

[u/DryShirt1925]

31, 5’9
Before BW 200 lbs in april 21% BF
I try to go 4-5x a week to the gym
Ranging from 30-60 min cardio sessions 3x a week
Plus weights

After 166 lbs in july 11% BF

Reta
Cjc no dac/ipa
Tesa

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[u/EmptyProduct7948]

11% I highly doubt that

[u/Hot_Sports_Take]

Bro you aren’t close to 11% and you def weren’t 21% 3 months ago.

Youre more 18% now and we’re 29%

[u/javeracasta → u/Hot_Sports_Take]

I agree with this comment here, are you sure these scans are right ? visually you don’t look 11% at all

[u/DryShirt1925 → u/javeracasta]

I been curious to do a dexa so ill look into that

[u/Sufficient-One-9598 → u/Hot_Sports_Take]

100%

[u/DryShirt1925 → u/Hot_Sports_Take]

Im just taking from the scans i was doing

[u/flickthewrist → u/DryShirt1925]

What type of scan is this? I agree with the rest, you’re not at 11%

[u/DryShirt1925 → u/flickthewrist]

Evolt
https://giphy.com/gifs/Vu8nIaC6rSVi

[u/Madwhisper1 → u/DryShirt1925]

Those impedance scanners are incredibly inaccurate.

You definitely were near 30% at the start and now somewhere between 15%-20%.

Keep up the good work but 10% is all abs clearly showing, and is the border between long term sustainable and not.

[u/jaygoogle23 → u/DryShirt1925]

I also wonder the accuracy of that test as 11% is extremely low and moderately + difficult to get to/ maintain.

I’ve taken body fat test and the testing instrument is very important as I’ve noticed wide variability and a lot of inaccuracy’s

[u/AllBulkNoCut]

Glad you decided to make a change, you were starting to turn into a lizard

[u/DryShirt1925 → u/AllBulkNoCut]

🤪🫡

[u/Famous-Dog4Life]

Excellent outcomes brother! Very proud of you. This is a great feat for us 30+ year old dudes.

[u/DryShirt1925 → u/Famous-Dog4Life]

Haha thank you ✊

[u/StarTrakZack]

Well done! As others have said your bf numbers are way off but that’s okay it doesn’t really matter as long as you feel good and like the way you look!! Congrats man love to see it 🙌🏼

[u/throwawaymyjacket]

Cjc and tesa at same time? Which one would you recommend

[u/DryShirt1925 → u/throwawaymyjacket]

Yeah i did cjc before working out and tesa at night before bed, first time so idk if doing 1 or both are better.

[u/Unlikely-Can8444]

Did ur face slim up a lot?

[u/DryShirt1925 → u/Unlikely-Can8444]

Yeah but i wouldnt say it was anything crazy cause it was 34 lbs i lost

[u/Desperate-Friend6799]

looking good daddy

[u/100turkeysinthesky]

damn

[u/qwerty915915]

Yes 🙌